Corlurgan – Ballinagh Road – Cavan Town
Who else wants to lose your belly fat and get flying fit in as little as 28 days?
“I started with Dutchys Fitness because a friend recommended him to me. When I started I was almost 24 stone, size 46 in jeans and I had no level of fitness. In the past I have tried various kinds of diet and fitness plans but have stuck to none. I was apprehensive about whether or not I would be physically fit to do the workout sessions but the sessions were tailored to my level of fitness.
Once I was there I never regretted going to them and always felt better afterwards. The sessions are fun and varied and I never thought I would say that about exercise in my life! I have noticed a change in my body shape and I am fitter and stronger since starting. With some nutritional guidance and Dutchy I have lost 3stone and 6lb in just 16 weeks! I have lost 6 inches from my waist and have found muscles in my body that I didn’t know I had. For anyone thinking of getting fit, improving fitness levels, toning or losing weight, I would highly recommend Dutchy as he gets results.“ – Nigel Breen
Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
This new concept is set-up in group class with certified instructors using tools including kettlebells, dumbells, battling ropes, medicine balls and of course the greatest equipment of them all, your own bodyweight. This combination of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going through the roof.
It may seem intimidating at first but we will make sure to ease you in gently and your fitness will improve beyond belief in just 6- 8 weeks. There is some skill and lots of determination involved, but anybody can learn and we can teach you.
Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!
Are you getting the Results your hard work deserves?
If not then we have the solution for you.
For more information be sure to call 0860805552 or e-mail here.
The class list is as follows:
| Monday + Wednesday | Tuesday + Thursday | Friday | Saturday |
| 10:00- 10:45am | 7:30- 8:15am | 10:00- 10:45am | 11:00- 11:45am |
| 6:00- 6:45pm | 10:00- 10:45am | 6:00- 6:45pm | |
| 7:00- 7:45 | 6:00- 6:45pm | ||
| 7:00- 7:45pm |
Here’s a few examples of how others have got on:
“I found my own strength in doing the exercises much better after 6 weeks. I noticed I have lost weight and toned. I have muscles in my stomach I never had before!! I find the exercise classes really enjoyable as every class is different and works on all areas of the body. I found I increased my own strength as I couldn’t do some of the exercises in the beginning but after a few weeks I could do them all” Ava Doyle
*****
“Really enjoying the classes, definitely feel I’m getting fitter every week and starting to tone up a lot and getting better shape and definition than I was getting from the gym and its great the way you get such a good workout in only 45 minutes” Kevin Downey
*****
“I liked Dutchy’s Fitness page on Facebook, never thought anymore of it until he contacted me offering me a two week free trial. I never would have imagined that I could enjoy exercising so much. Six weeks later I’m addicted! My energy levels are through the roof. Every class is completely different, the boxing is my favourite. Everyday is a new challenge for me which I try to accomplish 100%” Catherine O’ Connor
*****
“Have found the fitness very good. It’s very enjoyable and have found myself toning up a lot more and upper body strength has got a lot better“ Marty Brides
*****
“Since I started the classes, I have noticed my fitness levels have improved and I feel much healthier. The more classes I attend the better results I am getting. I have also noticed that my stomach doesn’t stick out as much anymore and I have gone down a jean size . I’m delighted with my results and I would strongly recommend these classes to anyone that is interested in looking after their shape and fitness” – Lynda Mc Cusker
*****
“I joined Dutchy’s Fitness In October. I enjoy the fact that each class is varied and you never know what’s planned. While classes are tough there is a good fun element. I feel much fitter, more flexible and lots more energy. I now have toned upper arms that Michelle Obama would be proud of!” - Ann Aspell
*****
“I can personally recommend Dutchy’s Fitness Classes. He has given me the tools, time and confidence to stay motivated and get fit and trim. “It’s up to me, no-one else can do it for me”.
The classes are different every night so I’m exercising different parts of my body every time and having fun. It’s also very convenient!
So come on girls and boys it just might be your thing!”
Judith Mc Adam
*****
“Dutchy’s circuits are brilliant!! I’ve been attending for almost two years and find it very rewarding. Every evening brings a balanced mix of exercises for upper and lower body targeting every muscle – classes vary from week to week from ball exercises, boxercise, different stretches etc, which keeps us interested and enthusiastic. Darragh explains every exercise fully and motivates us through out the class. I would highly recommend this class to every age group and level of fitness. Not only do the classes help tone and lose weight but are great fun.” - Ciara McKenna
*****
“Getting fitter each week. Before I started couldn’t do one press – up now I can (almost) do ten! More motivated to eat healthy and do additional exercise during the week.” - Aideen Kelly
*****
“After 14 months of coming to class I still have no idea what we will do that class, which is great as the variety keeps it interesting. I have got a lot fitter, lost weight and toned up and almost as important for me it has helped me become healthier with food choices and encouraged me to stop smoking. Its not just a class to me it’s a routine which I enjoy and encourage others to take up.” - Joanne McKearney
*****
“I started circuit training to try and up my fitness levels and hopefully lose some unwanted lbs. I chose Dutchy’s Fitness as I have a young daughter and don’t have much free time when I come home from work for myself. So the fact that it is local and only 45 minutes suited me perfectly. I don’t feel self conscious and we’re all at different levels of fitness. I can work at my own pace with Darragh to help encourage me to push myself when needed. I’ve found my fitness has greatly improved. I’ve a lot more energy; I’ve toned up and lost a few pounds. I can actually do press-ups now, something I swore I’d never be able to do when I started. I find it a fun enjoyable way to keep fit which is why I’ve stuck with it so long and would recommend it to anyone looking to get fit.” - Christina Tackney
*****
“I really enjoy the Circuits because from when I started I’ve toned up, lost weight and feel so much healthier. The variety of exercise is great, we never know what you’re going to do next!” - Chris McCabe
Take the first step and start by calling 0860805552 or e-mailing us here
“I went to the gym for years and got nowhere. Since I started with Dutchy my fitness has more than improved. My weight went down and I toned up everywhere. My clothes fit better now than when I was 20!! Every class is different in a good way. My strength has gone from 5 to 10. I used to suffer from lower back pain, now I have none, it went away after about 5 weeks it’s amazing. I feel stronger, fitter and more full of life. I hope Darragh stays in Cavan. Keep up the good work.” Maureen O’ Reilly
*****
“I really enjoy the classes because they are so varied every time – I haven’t been to a class yet that has been the same. A great all over workout and I feel myself improving every time, especially my full press- ups! I could barely do 2 full press- ups in a row when I started!! The 45 minutes fly by and I always feel I’ve done a good workout afterwards” Riona Kavanagh
*****
“Having always been a regular walker and feeling relatively fit but still knowing I needed that extra challenge, especially as I’m getting older. I was delighted to find all age groups at the circuit training. For the first few weeks I found the exercises very tough but I had made a promise to myself to stick with it for at least 6 weeks. Now into my fourth month of classes I am really enjoying it and I find my fitness and my flexibility really improving. I look forward to the class. It really is good to challenge yourself and feel better in the process.” - Niamh McCluskey
*****
“I love going to the twice weekly circuit class. It varies from week to week so its not monotonous. I love the way its just 45 minutes of intense exercise that you can feel working. You really feel like you’ve done a workout. I feel like I have toned up and have lots more energy. Darragh pushes you but not in a mean way! The structured class means you push yourself too and you don’t slack off like you might when on your own or on a treadmill in the gym.” - Sinead Hughes
*****
“I find that I am much fitter and more flexible than before starting with Dutchy’s Fitness and I really enjoy the classes. I look forward to going every week and hate when I miss one. As I sit mostly at a computer five days a week, I find these classes very beneficial to me, especially as they are my only time to exercise. The exercises are so varied also, you never get bored.” - Valerie Crowley
*****
“When I first started Dutchy’s Fitness in September my fitness level was zero, now its ten times better. I have much more energy and am far more toned than I was. I look forward to the classes and I find Darragh to be an excellent instructor as he pushes us to be the best that we can be.” - Ciara O’Reilly
*****
“Classes good balance of exercises, week to week good variation, keeps you guessing what you’ll be doing and keeps the class more motivating rather than boring and repetitive. Enjoyable. Find the programme is working – notice body changes and strength improving.” - Finola Mullarkey
*****
“Classes are good and enjoyable. With exercises that target every part of the body. Never doing the same exercises two weeks in a row, so keeps it motivating rather than repetitive.” - Natasha Mullarkey
*****
“I really love Dutchy’s circuits. Not only does it keep me fit, but its very enjoyable. The variety of exercises is brilliant and keeps me interested from week to week. Its great for mental attitude as well as sociable.” - Saoirse Moore
We make sure that your results are the number 1 priority and that you get those results in a fun and effective manner.
We use workouts that will work the entire body and exercises that will get the heart rate right up, turning your body into a fat melting machine.
Your 2 week for €20 introduction is 100% without risk or obligation, so the only thing you have to lose is your waistline and your lack of energy.
