Beginner Ab Workout

May 30th, 2011

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Beginner Ab Workout

Here is a workout for all you beginners who are only starting out.

It is a beginner Ab Workout to get you started.

The workout consists of 4 exercises in a row as the set. Take a rest of 40- 60 seconds then repeat for 2- 3 sets, depending on your fitness level.

Make sure your technique is right for each exercise and you should find it tough on the stomach and be able to feel a burn on your abs.

Do each of the 4 exercises for 30 seconds then take your break before doing your next set.

The exercises are:

– In and outs

– Handwalks

– Alternating Leg Raises

– Swissball Pass

Try the workout for 4 weeks and then you can progress to a tougher workout. Be sure to let me know how you get on.

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