Here is a good beginner work out for fat loss to get you started or to keep you going if you can not get to the gym. It will only take you 35- 40 minutes even including the warm-up and a cool down stretch.
Try to do this workout 3- 4 times a week and keep your rest periods at 60 seconds. As you get fitter you can bring this rest period down to 30 seconds.
When you feel you are fit for more then you can check out some of the more advanced workouts such as this home workout.
But first, this video involves the following workout:
– Forward Lunges
– Reverse Lunges
– 1-leg hip extensions
– Alternating Lateral Lunges
So be sure to give it a go and don’t be afraid to get in touch if you have any questions.