There are a few options for Monaghan personal trainers and Cavan personal trainers. Obviously you want a personal trainer that will deliver results and make sure that your health and fitness is the number 1 priority.
It is amazing to see the things that people believe to be beneficial towards their health goals.
With so much hyped up bull out there, it is no wonder people are confused about what to do. Your personal trainer should be helping you to clear your head of all the rubbish and be getting you the best information possible.
This can be done in a positive atmosphere where you are encouraged and motivated along the way. Ultimately though people want 1 thing from their personal trainer.
+Time Efficient Workouts with Results
All workouts are designed to have you in and out in minimum time while still getting maximum results. With time being so valuable and with so many other priorities in life, you cant be sacrificing 2 hours a day 5- 6 days a week on your training.
Unfortunately many people do this and give up way more time than they have to. This will lead to your enjoyment being sucked out of your training as well as your motivation being sapped.
The good news is you do not have to do this, a 45 minute workout 3 times a week is enough to get you in the best shape of your life.
A program should be structured to hit all the major muscle groups in the body. The exercises are carefully picked out to get the most “bang for your buck” as they say. Multi joint exercises such as the back squat will ensure you are making the most of your time.
Compare this to going through each muscle with isolation exercises such as tricep kickbacks and you will see a massive difference.
As with most things it is about working smart rather than hard.
So be sure to get in touch by going to contact me or signing up for the Free report with 7 ways to speed up your metabolism.