Just focus on moving and breathing

Jul 23rd, 2018

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Just focus on moving and breathing

That was an eventful wkend with a match Saturday and a few pints Saturday night followed by a great game in Clones between Monaghan and Kerry…

Monaghan lads gave their all but Kerry we’re like a bad fart just hanging about all day and got the draw in the end.

All up to the Galway game in a few weeks so will be good craic.

Was also an eventful wkend as we let the cat is out of the bag about closing Enniskillen and opening the PT studio in Cavan so no turning back now and we just have to roll with it.

Also received this interesting email from a member:

Hi Darragh,

Thanks for the email.

I have really enjoyed the classes and have seen alot of restoration in terms of fitness I have lost over the last 2 years of doing nothing which is great.

I definitely look alot better also.

This hasn’t translated to the scales and I’m only down about 2 pounds even with practically zero carbs food wise over the last few weeks.

This is totally my own doing though as I have had a few weekends away in that time and the alcohol has killed my weight loss goals.

I am very focused as I said before on my goal of being 10 kilos down by Christmas and as such want to continue with your classes.

I can’t speak highly enough of the instructors and the classes. It’s actually a relief to just be able to go and be told what to do rather than setting my own programme out. It’s like getting a great workout done while in autopilot. Moving and breathing are pretty much my only jobs.

I will send you a 3 day food diary next week to see were I might be screwing myself over.

All the best,

Yep, we arn’t miracle workers!

And it’s great when we get members like this that understand that and understand the consequences of their actions outside the facility

Of course 99% of people understand all this but there is always that 1% that expect miracles even though they are missing a lot of important factors.

Have some sort of idea what your calories for the week are like and work from there.

If you are having boozy weekends regularly you are going to make it so hard, if not impossible, to make solid progress with your fitness goals. . (Click here  to find out why You Booze, You Lose)

And I love the bit about autopilot and just having to move and breath, who doesn’t love that haha..

Remember to get your session in today to start the week off on the right foot


If you missed the video on the big announcement be sure to watch it here and I would also appreciate if you shared it so we can get more people viewing it.

So here is the big announcement folks.The bad news is that we are CLOSING one of the facilities on the 31st of August The good news is that we are OPENING a PT studio to run PTs and Platinums/ GLP out of so more options for you, more privacy in your workouts and even better results.We are kitting this out with rowers, Airdyne bikes, Ski ergs and other toys to give you the best service in the area.Platinum/ GLP sessions will now be at 6am, 7:15am, 10am, 5:30pm, 6:45pm and 8pm.From 3rd of September we will be looking to take on 15 new PT clients and 23 new Platinum clients to fill out our extra available slots.If you want to nab any of those spots just follow the relevant link:PT https://dutchy1.wufoo.com/forms/kza04qk05lj2au/12 Week Get Lean Project https://dutchy1.wufoo.com/forms/w12byc440jwoe9e/

Posted by Dutchy's Fitness on Friday, July 20, 2018

Think Big And Kick Ass



At the minute we have 2 spots available for the 3 morning 12 Week Get Lean Project sessions in Cavan.

The evening is full but the others have space so if you want to apply then do so at the link


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