I had planned for a good bit of work being done yesterday but I was woke to the news that my granny had passed away over night.
She was 92 and hadn’t been well lately so it has been coming and she did great but as I’m sure you know these things are always sad and lead to a busy few days.
I just managed to get a few minutes to send this quick little email and if you are waiting for me to reply to messages etc just bare with me a few days.
To get you motivated this Monday I’m just gonna to send you the brilliant results a client has just got during her 6 week program. (Click here for 5 Tips on How to Stay Motivated)
After completing the 6wk plan with Dutchys, the only negative thing I have to say is “why didn’t I start sooner?”. As someone who has struggled with their weight their whole life & being VERY overweight I was apprehensive about joining, incase I couldn’t keep up in the classes. There was no need to worry as all the trainers are so welcoming & helpful. There is no shortage of help if you need it. The facility is kitted out to a high standard & with trainers who have a vast knowledge in the field every class is different & keeps you on your toes, literally! To say I am delighted with my inch/weight loss at the end of the 6wks would be an understatement. I cannot recommend the Facility highly enough. If you are looking to lose weight or just boost your health & fitness levels, get yourself down to Dutchys!
My results are:
Weight Down 1st 7lbs
Down 7.5 inches overall
– 4.5” Waist
– 1.5” Thigh
– 1.5” Chest
That’s mightily impressive isn’t it?
Hope that helps you get yourself going this Monday and on track.
And I will hopefully see you later in the week.
Think Big And Kick Ass