I’m sure you have heard about the latest super Drug
and the talk that we are all addicted to
The dopamine release we get from sugar is so good that we have become addicted to it, apparently.
I have seen arguments for both sides but for me it all seems pretty ridiculous and very “modern day” drama and BS talk.
Until young women are ruining their lives and doing sexual favours in exchange for a bar of chocolate then I think we are way off being “Addicted”!
Like everything nowadays, it’s an easy out for lazyness and let’s pretend its not really my fault,
“What I have is a disease and I can’t control it” (said in a Mid West American accent that you see on Jerry Springer by some doll who has 20 Mc Donalds delivered to her house every day)
So let’s not get overly dramatic and complicate things any more than we need to.
Eat Protein in every meal and make sure you are getting enough for your Bodyweight.
Exercise more and move more
Drink 1.5 to 3litres of water a day
and eat less rubbish food and more good food (You know what they are).
So we have our diet 80-90% good quality clean food!
It is usually the little changes that make the most difference,
just like this member has noticed:
Just wanted to let you know that I finished my 6 week program this week and have lost 5lbs and 2 inches off my waist. Am delighted with the results and the program – I wasn’t too concerned about the weight side of things – as even 3 weeks into the program I was already fitting back into pre baby clothes but it’s good to see the results on the scales too!!!
The instructors are fantastic and I’m looking forward to continuing the transformation in the months ahead.
So if you need a little Sugar (Fake Cocaine) to get through your Monday then take it.
And also be sure to remember it’s that time of the week again.
Mondays can be tough to get going but sometimes we just have to suck it up and get on with it and most importantly,
Look at the bigger picture of where we are going going forward!
Think Big And Kick Ass
Don’t forget we have T shirts for sale similar to the Blue and Red ones the trainer’s wear.
Have I think 7 of them left and they are just €25.