Do yourself a favour?

Feb 28th, 2019

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Category: Uncategorized

Do yourself a favour?

So a goal we have is to try and put more simple and relevant Nutrition info on Social Media as people simply don’t have a baldy clue what they are doing.

The idea being that it will give our members a kick in the right direction to contact us and start making a few changes for the better.

Once you get an understanding of these things it all becomes so much easier and clearer.

So Wednesday we put up a little post of what Lorraine would eat in a day, all 1600 calories of it with 120g grams of Protein and some chocolate also in there.

Of course this does not mean that every woman should just be eating 1600 calories.

There are a load of variables in play that need to be accounted for such as height, weight, age, activity levels etc

So it simply can’t be a one size fits all which is why there is only so much info anyone can give away, at some point you need to sit down with someone that knows what they are talking about and go over things with them.

So today’s email is short but very important.

Do yourself a favour and have a good read through this post,

check out the pictures and give the post a like and leave a comment about what your diet is like.

Are you hitting your calories and going well? (Click here to find out what really happens when you cut calories)

Do you eat similar to that, less/ more?

Are do you not have a baldy clue what all this stuff is about?

No matter where you are, we would like to feel we can help you if you want to give us a shout.

But first, check out the post here and also be sure to follow us on the Gram:

View this post on Instagram

So ladies, listen up. Here is an example of a days eating on how Lorraine hits 120g of protein, all for under 1600 cals. She has some higher and some lower calorie days, everyone is different, so while 1600 isn't the magic number, alot of females will be in and around that. You need to find the right calories for you. Height, weight and activity levels must be factored in. Anyhoo, Breakfast at 9am: 150g protein yogurt, half a banana, half an apple, 125g raspberries topped with cinnamon . 2 boiled eggs Snack 1 at 11am: home made soup Lunch at 1pm: 150g chicken breast topped with lightest cream chesse and tomatoes with loads of veggies Snack 2 after lunch: 3 corn cakes with 30g choc pot spread Snack 3 at 4pm: fulfil bar Dinner at 9pm: mince beef bolagnaise (100g) in a stuffed pepper with 60g of pasta Snack 4 after dinner: 30g of oats with choc shot and rapberries. Mini crunchie bar and 4 oreo biscuits #dutchyskitchen #macros #foodie #mealideas #protein #workout #healthy #nutrition #iifym #gym #cavan #dundalk

A post shared by Darragh and Lorraine Holland (@dutchysfitness) on

Think Big And Kick Ass

Darragh

PS

1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link

Testimonials page

2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.

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