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Aug 18th, 2017

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Hitting personal bests

You have probably noticed that it is usually the smallest details that lead to the biggest gains in our lives in any area! We all love to complicate things and most of the time when we have a big problem it can be solved by something pretty straight forward and simple (Click here for I know […]

Aug 16th, 2017

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Imaginary numbers causing stress

From working with people over the years you find that we are found of just plucking numbers out of the sky People tell me they want to get to a certain weight, which is of course just a few pounds lighter than they are right now, and when you ask them why that weight is […]

Aug 14th, 2017

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Re set your goals

I am full up on Personal Training clients at the minute so won’t be taking on any more But if you are genuinely interested and really want to get started I can see if any of the guys have time if you like…. Also, Be sure to read the PS at the bottom to see […]

Aug 11th, 2017

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When the scales don’t move

This week is the end of this current 6 Week program and hopefully everyone will be happy with their results Of course not everyone will get the results they want due to various reasons but that’s why you should always feel free to approach myself or any of the trainers with your issues and we […]

Aug 9th, 2017

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Be Obsessed or Be Average

Every now and again I come across guys on the old interwebz of things and develop a little man crush for a while I tend to listen/ read them as much as possible for a couple of months and learn as much info from them as possible and then for 1 reason or another the […]

Aug 7th, 2017

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They will always piss and moan

Always interesting to hear little stats and figures on things On a podcast the other day I heard that 16 million of the 22 million small businesses in America either lose money or just get by So about 70%, 7 out of 10, small businesses are either just getting by or losing money. I find […]

Aug 4th, 2017

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How to GAIN Weight!

Ok, So most of you read that headline and thought “Cheers Dutchy, but I’m ok on that front!” But stay with me While the vast majority of people are looking to trim down there are actually people out there who are looking togain weight Especially fellas So this may be of interest to some of […]

Aug 2nd, 2017

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Should you train while Pregnant?

2 different members have mentioned to me recently about Pregnancy classes and we constantly get asked questions around training when pregnant… In no particular order whatsoever here are some pointers while pregnant: – Don’t do any jumps or mad high intensity stuff – Don’t take on anything you haven’t already been doing. If you have […]

Jul 31st, 2017

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Create New Problems

Most of the time we always look forward to a certain point where we will be happy In business I always have a goal to get to a certain point I use to think “If I can just get to X point it will be great and I will be happy then” Then we get […]

Jul 28th, 2017

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Why you binge

So I’m no psychologist and won’t pretend to be one But chatting to a lot of members over the years you notice little patterns Reading and learning along the way helps as well I have heard a lot of stories of clients going on binges and what they think triggered it and also their actions […]