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Apr 28th, 2017

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Stop your crying….

Thanks to everyone who signed up to the discounted rate on the 6 week program, the places have now all gone The program officially starts on the week of 8th of May but people can start any time around that if they wish so if you want to come in next thats fine as well […]

Apr 26th, 2017

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Always Something

Lately I have been trying to analyse my business a lot more and see where I am going good and going bad To do this I am working with a few guys, consultants I guess you could call them, to get them to over see where things need improving! This is always good as it […]

Apr 24th, 2017

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The simple thing goes a long way

Having moved into my house last year and dealing with a lot of waiting for lads who will “be there Monday” you fairly get your eyes opened to things Being in business after a few years you start to see it aswell and you have to wonder what goes through the minds of so many […]

Apr 21st, 2017

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With great classes comes great responsibility

Nowadays everyone wants to “live the dream” but very few want to put in any amount of serious work to make it happen They forget that if you want to talk the talk then you better do the work behind the scenes to back it With great promises comes great responsibility and by saying you […]

Apr 19th, 2017

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That 1 thing….

A few of you have been onto me about Podcast recommendations so I hope they are going well and you are getting into the swing of it Keep me posted on how you found them During a workout over the weekend I was listening to Jay Ferruggias podcast which is all about Fitness, Business and […]

Apr 17th, 2017

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Extremely surprised by this??

So I’m sure there are a few sore heads today I done my partying Saturday night and my recovery yesterday so today hopefully get a workout in and some productivity You really do have to ask yourself if it is all worth it the older you get don’t you? Even when just having pints and […]

Apr 14th, 2017

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Another step on the ladder

I haven’t done as many client reply type emails the past while as I want to try and mix things up as best as possible But had to send ya this email I got recently from a member: Hi Darragh, I started going to your Cavan facility 10 weeks ago. I was fit but needed […]

Apr 12th, 2017

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Be happy but never satisfied

Hope you didn’t miss me to much in the ole inbox yesterday but back here again Have the second game of the league tonight so hopefully get another win in the bag and finally got me fitbit last night so looking forward to getting set up on that and see what the stats will show […]

Apr 10th, 2017

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Announcements to make

So have a few announcements today as a few things have came to a head recently There will be no 3rd facility as I received a phone call on Friday to let me know that the really great option I was looking at has fallen through Was very disappointing but not the end of the […]

Apr 7th, 2017

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You are who you listen to

There’s a saying going about along the lines of You are the equivalent to the top 5 people who surround yourself with (Click here to read another email about the “top 5 people”) That goes for Health, Finances or anything really And as I get older I believe it more and more You want to have […]