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Sep 24th, 2018

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When did you last do this?

It’s in our DNA to resist change and always take the comfortable option. We love everything to be nice and predictable and anything we’re not sure of we make up little stories in our minds to rationalize it and make sense of it. But it’s only when we really step into the unknown that we […]

Sep 21st, 2018

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Ray Bans, Fighter Pilots and Counting Calories

Myself and Lorraine are down in Cork here since Wednesday taking care of some wedding stuff such as getting fitted for the dress and trying on shoes All of which I have been very excited about!! So luckily enough we seemed to have missed the mayhem caused by the latest storm so hopefully as we […]

Sep 19th, 2018

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Gael Force Morons

If you are on Twitter you probably seen the videos of reporters reporting on the recent Storms in America. 2 clips I seen where one guy is trying to stand but is pushing against this apparent Gael force wind blowing against him. While it does seem blustery, 2 dudes just casually stroll past him in […]

Sep 17th, 2018

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I get it, but STOP it

I get it, Carbs get a bad rap in the media and Protein is suppose to be really good for you, Therefore just eat no carbs and lots of Protein and all your prayers are answered! You start doing this and weight starts coming off, You think “Fudge yeah, I’m just gonna keep doing this […]

Sep 14th, 2018

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Runners: Beware

Last night I stayed in a B&B in Dundalk here so I could check in last night and for the early classes this morning. Now that things have settled down from the past few weeks I want to make sure to get down to see all you Dundalk folks a bit more often. It’s not […]

Sep 12th, 2018

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STAGGERING Stat

One of the daily emails that I read myself had in it that in 2016… 64.7 MILLION prescriptions were written for anti-depressants.. I found that stat staggering, Yet doesn’t surprise you either! It’s hard to know where to look for answer’s on that and I’m sure it comes from a variety of factors such as […]

Sep 10th, 2018

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Happy Clappy BS

Let me first say that if you entered your details to get more info about our upcoming 6 Week program in Cavan but then didn’t get any details or weird stuff started to happen, then reply to this email ASAP and let me know the story! We have been having a techie nightmare that no […]

Sep 7th, 2018

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Weekends are now for sleeping

So the past 2 weeks have been pretty busy to say the least between poor Granny’s passing, closing one gym, opening another and obviously trying to keep everything ticking along in the classes in Cavan and Dundalk! In the middle of all that it is club championship and it will all be played out in […]

Sep 5th, 2018

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Fake News

Normally I save these emails for a little bit of inspiration and Fitness/ Health advice but we just have so much going on at the minute that I’m using this morning’s email as a bit of a News update for everyone in the Cavan and Dundalk facilities. But this is straight up truths, no Fake […]

Sep 3rd, 2018

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Let’s Goooooooooooo

If you watch American Football, which of course you most likely don’t, then you know that my man crush, Tom Brady’s, favourite saying before a big game to get himself fired up is (Click here to find out why Tom Brady is the GOAT) Let’s Goooooo And that’s sort of how I feel on this first […]