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Jun 28th, 2017

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Over 10lb dropped in 6 weeks

Finally catching up on all now and it feels good to be back at it.. If I don’t see another airport for a long time I’ll be a happy man But be sure to read the PS at the bottom of this email for a nice little opportunity for yourself Anyhoo, straight down to business! […]

Jun 26th, 2017

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Back to business

Man that was a rough 2 weeks… Today shall be a day of rest and catching up on laptop work Glad to say I have done the “Vegas experience” both with the lads and Lorraine Best part was the fight, great buzz Was on the bucket list to attend a big fight night in Vegas […]

Jun 23rd, 2017

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Eat MORE, not LESS

Yeap, You read that correctly Doing all these calls and getting these 3 day food diaries you get a great look at what people are doing And some of it is bloody scary We have 1 member in Enniskillen who keeps upping her calories and keeps losing weight Of course it goes completely against everything […]

Jun 21st, 2017

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Don’t worry, I still have your €20

Since we put out the Feedback forms I have been meaning to do a little “Business Philosophy” video on the FB group just to explain a few things about why we do what we do.. Its not that anything overly bad was said but just a few questions being asked which is fair enough and […]

Jun 19th, 2017

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This is a game changer

You know I don’t like to create hype or get carried away with so much BS in the fitness industry But some things come along now and again that do raise the game a few notches and a big one I think is these companies that are doing deliveries of Macro friendly food (Click here to […]

Jun 16th, 2017

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Touchy Touchy now cupcake

Ever notice there are certain things that people can say to us to set us off and certain other topics they could about all day and we couldn’t care less Some things hit a nerve and others we simply don’t care about Which is why when someone gets their knickers in a twist about fitness […]

Jun 14th, 2017

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Just write it down

Have been listening to a serious amount of podcasts lately so thats where I’m getting my learn on these days I think the key is to keep mixing them up across different people and topics so that you don’t get bored of them Too much of the same person and same voice may get a […]

Jun 12th, 2017

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Mix it up!!

When I had my little gym up at the home house I had it kitted out with a treadmill, a rower, a good little squat rack that is now in the Enniskillen facility and a heap of dumbells Since I have moved out Ma has been at me to take all out so she can […]

Jun 9th, 2017

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It’s everywhere

The more you see how people operate you see the simple little differences in mindset Some people see opportunity everywhere and the possibilities that could happen Others see the negative in everything and can’t possibly see how any good can be created and most of us are probably a bit of both depending on our […]

Jun 7th, 2017

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Are you prepared?

While everyone wants to get excited by what’s on Social media and looking for the quick fix in all aspects of their life The people that get ahead know that it’s about doing the boring day to day stuff day in and day out Day in and day out Continuously.. Boring and all as it […]