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Nov 14th, 2018

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Quantity leads to Quality

So Monday I said my swim game is getting better Now I don’t want to oversell it as I’m starting from a VERY low base so when I say I’m getting better, I’m still pretty useless! But success is relative and I’m getting there Heard a great little quote recently that a business coach uses […]

Nov 12th, 2018

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My Personal 6 Week Plan {Just for You}

So last week I put up about my plans for the next 6 odd weeks or so for the build up to Xmas and of course, our big day. I got great feedback from all of you wishing me luck so thanks for that And I also got a few questions asking me for more […]

Nov 9th, 2018

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What to do when you have ZERO Motivation…

A common problem we hear from people is that I struggle with Motivation Motivation is a feeling And we can control our feeling a lot more than we like to think. If you listening to depressing music for long enough you will feel depressed If you sit around listening to people bitch and moan and […]

Nov 7th, 2018

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Everyone wants to go to Heaven, But….

Our footie season ended at the wkend with another tale of woe Won’t bore you with the details but let’s just say we won nothing and things got so out of hand that due to an unfortunate state of affairs your’s truly ended up in goals! Luckily enough hardly a dangerous ball came near me […]

Nov 5th, 2018

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A Simple Question to Answer…

I got asked last week from an email subscriber if he could give me a buzz and ask me a few questions about what we do and why we do it etc as he is looking at careers options etc Of course I said I would as I will always try to help anyone if […]

Oct 31st, 2018

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Tomorrow Never Comes

Our latest Netflix addiction is “Unsolved” about the deaths of Tupac Shukar and Notorious BIG After a heavy night Sunday night I was very tempted to go into a full on binge watch mode but I managed to resist and try get something productive done the past 2 days. If you like Rap/ Rn’B or […]

Oct 29th, 2018

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I don’t think your lazy

I’m sure there are a few sore and tired heads this morning after the Bank Holiday and as this week goes on the attention will turn to Xmas plans And people will also start focusing on the “Dry November” and making the big push towards xmas to lose that all important weight that they plan […]

Oct 26th, 2018

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Have you really? Have you F

As I have mentioned in these emails before one You don’t know what you don’t know If you ever try to learn anything new or are passionate about any subject you will know all about this. You think you know a topic and then get talking to someone much smarter than you and realise you […]

Oct 24th, 2018

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No Guts, No Glory They Say

Now that I’m not taking many sessions it can be pretty much impossible to see everyone but I do try my best. I would like to take more sessions and do miss it but it’s simple not a smart move as the trainers need the hours for the work and I need to keep on […]