You would not believe how many times I have this conversation with people Or a slightly different version of the same conversation The trend goes on and on People pluck up the courage to join a gym or Fitness class A trainer in that gym or Fitness class roars and shouts in their face until […]
Well kinda, Last week I received this email from a client who did our 6 Week program in July HiDarragh, Just wanted to give you a bit of feedback on why I’ve not been back since the 6 week programme back in May/June. You may remember my main motivation was to lose weight to get […]
Now everyone is settled in and the evenings are right dark pretty early I would say we are officially in winter mode… Especially in the fitness industry as we notice everyone coming back from their summer hibernation The other bonus is that the American Football season is back in full swing so we get to […]
So today is Friday which means we are heading straight into the weekend This is where the ole Fitness & Health goals can go down the drain Of course, A lot of people are happy enough to work during the week and blow off at the wkends and if that’s your goal then best of […]
Thank god that’s pretty much all my buddies falling off the radar any more of these bloody stags will end me!! Anyhoo, I’m finally back to the land of the living this morning and have nearly caught up with work and sleep the past 2 days. But first a little topic that rears it’s head […]
Yes I do love that little hash tag This week and into next week will start to see everyone get back into their routine again and we are all looking forward to the buzz again The importance of the Monday workout is that it gets you in a better mood for the week ahead and […]
It does boggle my mind a little to see people consistently lift the same weight in sessions week in and week out And a lot of the time you can see people actually find the given weight very easy and they be lifting at least 2 to 4kgs heavier, if not 6 to8. This is […]
Now the dust has settled on the big fight the media will move onto something else I’m still not sure what I make of Mc Gregor Obviously what he has done has worked and he is showman and would be an inspiration to many but he can be bloody hard to listen to and after […]
There is a saying in business that The customer is always right I did a little googling on that quote and it turns out that it was created in the 1800’s by American retailers at a time when a lot of business people were very dishonest and dodgy In the years since it has become […]
The first 10- to 15 minutes of most of my Personal Training sessions now consist of various Bodymap drills I can’t get through them all in one session as we also have do do our Strength & Fitness work etc But these 15 minutes combined with the 1-2-1 Full Bodymap sessions I am doing with […]
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