Blog

May 15th, 2017

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Nice to hear that…

Saturday morning in Enniskillen was a good laugh as I was being filled in on the first week struggles people were experiencing with 1 member dropping a spoon in the canteen and deciding she was just going to leave it there rather than endure the pain of having to bend over and pick it up… […]

May 12th, 2017

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I am really cross

Today is going to be a busy day I am taking the morning classes in the Cavan facility and then I am checking out a unit in the afternoon in a nearby town to see what its like and footie training tonight While business is very busy and its a full time job putting out […]

May 10th, 2017

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Sitting on the toilet is so sore

Its funny when you see a group of people starting exercise programs at the one time The aches and pains are kicking in and it feels like your body has been hit by a bus (Click here to read about first class problems) Be sure to let me know if you are finding it tough to […]

May 8th, 2017

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8 inches in 4 weeks?

Hope you have been enjoying the great weather lately Yesterday we took a bit of a lazy day and just chilled in the sun, sur has to be done seeing as we get so little of it And after a heavy running session in the morning at Gah training it was just what the doctor […]

May 5th, 2017

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Nearly there

Just giving a little heads up that our 6 Week program due to start next week has just a few spots left in both facilities and we are super pumped to have another sold out 6 Week Program Thank You to all current clients for bigging us up when out and about as that is […]

May 3rd, 2017

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Quiet Times or Self Fulfilling Prophecy?

Our 6 Week spots are filling up fast folks so if you, or anyone you know, are interested then be sure to hop to it Everyone thinks that the summer months are the quietest in the fitness industry but I have to say that we stay pretty consistent (Click here to find out the Key to […]

May 1st, 2017

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It’s just around the corner now…

Remember we are closed today in both facilities with just a 7:00 class in Clones tonight Thanks for all the positive feedback from Fridays email, it was one of those that can go either way but received a lot of positive feedback from it so was good (If you missed Friday’s email Click here to read it) […]

Apr 28th, 2017

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Stop your crying….

Thanks to everyone who signed up to the discounted rate on the 6 week program, the places have now all gone The program officially starts on the week of 8th of May but people can start any time around that if they wish so if you want to come in next thats fine as well […]

Apr 26th, 2017

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Always Something

Lately I have been trying to analyse my business a lot more and see where I am going good and going bad To do this I am working with a few guys, consultants I guess you could call them, to get them to over see where things need improving! This is always good as it […]

Apr 24th, 2017

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The simple thing goes a long way

Having moved into my house last year and dealing with a lot of waiting for lads who will “be there Monday” you fairly get your eyes opened to things Being in business after a few years you start to see it aswell and you have to wonder what goes through the minds of so many […]