Blog

May 4th, 2018

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Do you need to get better?

You look at so many top athlete’s and they may not got better season to season or game to game But they stay consistent as they are injury free. That tells you 2 vital things: – The importance of consistency – and the importance of staying injury free. and you can’t have 1 without the […]

May 2nd, 2018

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Sugar Tax: Good or Bad Idea?

So the Sugar Tax is coming into effect and as with anything, has caused some debate. While I can see both sides I have to say I am in favor of it. Some say it will make no difference to Obesity and people’s health but most of the people saying that are only worried about […]

Apr 30th, 2018

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Burpees, Depression and Bad Choices

So we are back in action for another week No doubt you made some questionable dietary decisions over the wkend and now you feel the full effects of it Well it’s not the end of the world… While I fully believe people need to take responsibility for their actions and learn how to handle the […]

Apr 27th, 2018

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Ronan my unectugated fan

Hard to bate some hate mail now and again for the giggles… They always say if you aren’t falling out with someone then you aren’t really putting your opinion out there strongly enough (Click here to find out why this persons opinions are irrelevant) and the last thing I want to be accused of is being […]

Apr 25th, 2018

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Stop it!! I can’t help you

Time to nip something well and truly in the bud…. Sometimes we simply can’t help people… When we get comments such as: “I need to be told exactly what to eat and I will stick to it, can you do me a meal plan?” No you don’t and No I can’t. “A 3 day food […]

Apr 23rd, 2018

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124 Comments?? Really

During 1 of my little scrolls through Facebook last week I seen a post in one of the Buy And Sells with a basic heading of Love drinking Tea and wanting To Lose Weight? Comment Below And it had 124 comments Yep, 124 comments Of course a few we’re talking about what nonsense this is […]

Apr 20th, 2018

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Me billy no mates :(

I can honestly say I have never made up any of the testimonials we have received, even from day 1 Back in the day when I was starting out I trained a lad for free for about 16 weeks in exchange for a testimonial and for me to learn the ropes It worked great as […]

Apr 18th, 2018

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Use your noggin

Today I am going to give you a few very random tips that you can do on a regular basis These just popped into my head and I know there are hundreds more so be sure to let me know any you have for yourself. These are simple ways of using your noggin (your head) […]

Apr 16th, 2018

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Do it for You

The weekend is over and now we face into another week as we hit mid april Hopefully this email reply will help you beat them Monday blues and get you fired up to get your workout done today to set you up for the week: Hi Darragh Apologies for not replying to your messages earlier. […]

Apr 13th, 2018

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Getting Ladies Pregnant….Giggidy

Got this little reply last week: Hi darragh how’s things. I meant to reply sooner. Before week 3 I was quite sick. It turned out to be in the early stages of pregnancy. A complete shock as I was advised I may need medication to conceive. Hence the reason I started the 6 week course […]