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Jun 25th, 2018

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World Cup vs Love Island

So the past week or 2 I’m sure has seen a few battles for the remote across the land Will couples be sitting down to watch the World Cup or Love Island? Luckily enough there isn’t much of a direct clash so I’m sure there has been a few compromises. I have to own up […]

Jun 22nd, 2018

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Apple Cider Vinegar For Fat Loss

My email a few weeks back created a bit of a stir and seems to have sent the rumour mill into overdrive. The trainer’s have had good craic telling me all the ideas that are being banded about. I will be doing an FB live one of the Monday evenings in July to reveal all […]

Jun 20th, 2018

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Dutchy’s is too tough!!

You know the biggest challenge the Fitness industry faces at the minute and going forward? It’s the fear people have of stepping into the environment and having spoke to a lot of people on the phone the past few week’s I have realised that my 3 times a week emails isn’t enough to counteract it… […]

Jun 18th, 2018

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Where does your fat go?

Today is just some random interesting information that doesn’t really make much difference to how you should approach things… There does be various debates on where Fat goes when we lose it but it’s pretty clear that we actually breath it out So the sciencey guys say anyway…. This is where it goes from all […]

Jun 15th, 2018

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Little Rocket Man has found a fwiend, Trump fweind

As you may know I’m not massively into following politics and who said what to who Maybe I should be more into it but I just think if people put more time focusing on their own lives and taking responsibility for the things they can control then maybe they wouldn’t be waiting on politicians to […]

Jun 13th, 2018

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6 Steps to do this More Often

So Mondays email created a bit of a stir so was good craic chatting to a few ones… Anyhoo, Today a want to mention a few simple ways to get more activity in your life. Especially in this better weather when it’s easier to get outside and we have more motivation to do so. You […]

Jun 11th, 2018

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It’s not all roses

I will be having a big announcement coming up soon enough that will be great news to some people reading this and will be pretty bad news for other people reading this… That will be coming around mid July but it will make some people realise it’s not all roses at Dutchy’s Fitness HQ and […]

Jun 10th, 2018

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Does Sweat = Fat Loss

Just finished The Sinner the other night and it was gripping stuff Very well written and all the pieces of the puzzle came together well. Apparently another season coming out in August so can look forward to that and have to watch some Power before it comes back on to get into the groove so […]

Jun 10th, 2018

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It’s all about the Curves

Have just got our Netflix back up and running and have a right few shows recommended to us. Started off with The Sinner and be jaysus it’s a good show, highly recommend it. Only 8 episodes in the first series and we only have about 2 left but it’s scary stuff! Anyway, Taking about curves […]

Jun 10th, 2018

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Never Too Old

Have just about recovered from the shock of Monaghan’s defeat to Fermanagh yesterday, Don’t think anyone seen it coming but that’s why they play the game and fair play to Fermanagh. Results like that are what makes sport exciting and gives us all hope that anything can happen. Just when people tell you you are […]