Blog
Page 2 of 6712345102030...Last »

Nov 17th, 2017

Comments: 0
Category: Uncategorized
Read More

Read the Fudging Thing…..

It’s always funny when you see a status for Online Fitness programs The status will say something along the lines of 8 week ladies only program starting 1st of November for €100 You can guarantee the first question will be How much is it? Or another doozy When does it start? and even some lads […]

Nov 15th, 2017

Comments: 0
Category: Uncategorized
Read More

Is balance BS?

So that’s a bit of a confusing question Especially when a lot of Fitness people talk about a “Balanced lifestyle” and all that comes with it I wouldn’t say we recommend that seeing as we go for your diet to be 80% good and to train properly 3 to 5 days a week (Click here to […]

Nov 13th, 2017

Comments: 0
Category: Uncategorized
Read More

Have you read this dude???

A lot on here today so be sure to read all and check out the PS’s at the bottom Some of you send me interesting articles to read and out of respect of course I read them all And recently I was sent one about Females lifting heavy weight’s It is from a guy called […]

Nov 10th, 2017

Comments: 0
Category: Uncategorized
Read More

The story of Kalief Browder

It’s good to get into something to chill out and watch in the evenings At the minute we are going between The Apprentice on BBC1 and the Kalief Browder story on Netflix With some X Factor of course at the weekends where I try to catch up on me reading…. Anyhoo, the docuseries on Kalief […]

Nov 8th, 2017

Comments: 0
Category: Uncategorized
Read More

Welcome to our “casting couch”

The scandal that has hit Hollywood lately is kinda hard to know what to think When people continue to say nothing about something for so long they are allowing people to keep doing it and setting the next victim up for it Surely there was enough successful men and women who had already made their […]

Nov 6th, 2017

Comments: 0
Category: Uncategorized
Read More

Zzzzzzzzzzz

We have the start of 6 Week program this week and this is one of our busier ones for awhile The build up to xmas is always pretty busy as every does the “Let’s be good for November” bit apart for the 18th of course when we have our party as I hope to see […]

Nov 3rd, 2017

Comments: 0
Category: Uncategorized
Read More

18lbs in 6 Weeks….

……but that’s not the most important thing!! The most important thing was that Kevin enjoyed it, found it easy (as in easy to attend and get stuck into without some idiot in your face, not easy physically) and made some new friends!! And that’s what really matters…. But unfortunately that’s not what makes the headline’s […]

Nov 1st, 2017

Comments: 0
Category: Uncategorized
Read More

She said Yes!

So if you follow us on Social Media at all you will know that myself and Lorraine got engaged Saturday evening in Belfast Thanks for all the messages, wasn’t able to reply to them all and of course Lorraine then lost her bag and phone that night with all the excitement! 2018 is gonna be […]

Oct 30th, 2017

Comments: 0
Category: Uncategorized
Read More

I told you would do this

First of all be sure to remember that we are closed today due to the Bank Holiday If your not to hung over then get out for a run, some hill sprints or do some Squats/ Push ups etc at the house or even spend some family time running after the children! I said I […]

Oct 27th, 2017

Comments: 0
Category: Uncategorized
Read More

Me nerves

Unfortunately so many people are put off from attending decent classes as they think GI Joe will be roaring in their face and that they will be the fattest and most unfit person there So they won’t be fit to keep up and be left standing out like a fart in a lift I have […]