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Jan 31st, 2018

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The easy & comfortable way to results

Everywhere you look people love to promise the quick fix Doesn’t matter if it’s losing weight Gaining muscle Growing a business Making money or anything in life, The quick fix is always tempting and we all look for the shortcuts. But the people who actually achieve anything worth talking about and rise above the Pack? […]

Jan 29th, 2018

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The BEST Way to Improve your Results!!

Here we go for another week and it is now the 4th full week of January and we are coming into February You won’t find it till xmas at this rate But time does fly in and it’s funny that we got over that month after plotting. planing and nervously looking towards that month since […]

Jan 26th, 2018

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Should I do Core everyday?

After 1 of the quieter sessions last week I got chatting to a few members about doing core training everyday The chat obviously worked it’s way round to Diet and it’s importance in loosing belly fat as all these chats always end up! It has been great chatting to various members in Dundalk that are […]

Jan 24th, 2018

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Do I want to be Insta Famous?

You may have seen lately that the cracks are starting to appear in the Online bloggers and stories are coming out about the insane photo shopping people are doing for their photographs before putting them online I have never seen the fascination with people following all these bloggers and getting all excited because they endorse […]

Jan 22nd, 2018

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Where the fun stuff happens

Have fallen a little behind my reading this past 2 weeks with all going on so had a little splurge on Amazon last week buying about 6/7 books… Of course I won’t read them all but I tend to give a book 60 to 100 pages before deciding if it’s worth continuing on… But these […]

Jan 19th, 2018

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The principle of all diets…..

I am sure you have done the rounds on Dieting and at this stage could probably write your own email or even book on the topic… You may notice similar ideas in a lot of them but to be honest they can really vary from one extreme to the other Some are Low carb, some […]

Jan 17th, 2018

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The ONE thing that matters

It could be time for me to have a good red out off Facebook groups as I am probably in to many Between actual Fitness related groups and business related groups there does be a lot going on But of course my general nosiness gets the better of me and I still stay The similarities […]

Jan 15th, 2018

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Week 2, lets be having ya

Yep, we are here already and over the first week of January and getting ready for week 2. I hope you are still on track and unless you have been struckdown with this brutal flu going about then I would hope you haven’t fallen off the wagon already! I have to say I’m delighted with […]

Jan 12th, 2018

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My “Pathetic” 40kg Clean

You know I like to try and be straight honest in these emails and this one may have me sleeping in the dog house this wkend but I’m gonna chance my arm anyway If you follow us on Instagram you may have seen I put up a little pic of my 40kg Cleans that I […]

Jan 10th, 2018

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7 Children and Still Getting it Done

Sometimes I get email replies here that sort of blow me away… And this one is a long read but defo worth it so I’m gonna keep me rambling to a minimum: Hi Darragh, Best of luck with Dundalk. Just a bit of feedback regarding the six week program that I probably should have written […]