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Sep 22nd, 2017

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Are you counting these?

In the hustle and bustle of every day life it can be difficult to stop and appreciate how much we actually get done in a day (Click here to find out how a busy life can do this) as there is always the next day to plan for! Which is great of course but we […]

Sep 20th, 2017

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Don’t let it define you!

I was watching an interview with Galway Hurler Joe Canning the other day and have read a few of his interviews and he’s an interesting character He was of course being interviewed about the All Ireland win and his Hurling career and he mentioned that it was great and he was obviously delighted but that […]

Sep 18th, 2017

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Changes on the Horizon

So as most of you know there are a few changes coming up in next few weeks Alan is now in his last week with us and will do his last day on Friday in Enniskillen so be sure to wish him all the best as he is taking over a training facility in Kells! […]

Sep 15th, 2017

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You won’t shout at me will you?

You would not believe how many times I have this conversation with people Or a slightly different version of the same conversation The trend goes on and on People pluck up the courage to join a gym or Fitness class A trainer in that gym or Fitness class roars and shouts in their face until […]

Sep 13th, 2017

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I get ladies pregnant now as well!

Well kinda, Last week I received this email from a client who did our 6 Week program in July HiDarragh, Just wanted to give you a bit of feedback on why I’ve not been back since the 6 week programme back in May/June. You may remember my main motivation was to lose weight to get […]

Sep 11th, 2017

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Only now after 2 years

Now everyone is settled in and the evenings are right dark pretty early I would say we are officially in winter mode… Especially in the fitness industry as we notice everyone coming back from their summer hibernation The other bonus is that the American Football season is back in full swing so we get to […]

Sep 8th, 2017

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This is were you lose it

So today is Friday which means we are heading straight into the weekend This is where the ole Fitness & Health goals can go down the drain Of course, A lot of people are happy enough to work during the week and blow off at the wkends and if that’s your goal then best of […]

Sep 6th, 2017

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That would put us out of business

Thank god that’s pretty much all my buddies falling off the radar any more of these bloody stags will end me!! Anyhoo, I’m finally back to the land of the living this morning and have nearly caught up with work and sleep the past 2 days. But first a little topic that rears it’s head […]

Sep 4th, 2017

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#nevermissamonday

Yes I do love that little hash tag This week and into next week will start to see everyone get back into their routine again and we are all looking forward to the buzz again The importance of the Monday workout is that it gets you in a better mood for the week ahead and […]

Sep 1st, 2017

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What are you afraid of?

It does boggle my mind a little to see people consistently lift the same weight in sessions week in and week out And a lot of the time you can see people actually find the given weight very easy and they be lifting at least 2 to 4kgs heavier, if not 6 to8. This is […]