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Feb 28th, 2019

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Miserable as Fudge

So the past week we have all seen people walking about miserable as fudge now that the Xmas fun is over and from feeling the effects of it And I won’t lie, with the wedding and all I partied as hard as anyone. But the best way to get on the horse I find anyway, […]

Feb 28th, 2019

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Friday Night Roleplay

So Friday night me and the wife did some role play No, not that type of role play, Take your mind out of the gutter. Now that I do a lot of phone calls I need to practice them a little so I can chat properly and ask the right questions etc So the calls […]

Feb 28th, 2019

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Is being fat now a disease

This is the first of these emails I have written as a married man. We received loads of emails, FB messages, Instagram messages and such, so would just like to thank you all for your kind words. Hope you understand that there’s simply no getting back to all of them so I’m using this chance […]

Feb 28th, 2019

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Email from 42 year old Colin

One thing’s for sure in life You can’t help people that don’t want to help themselves! The biggest problem these people always have is that their minds are closed to ideas outside of the norm. Even when what they are doing is obviously not working and very unsuccessful, they still can’t open their mind to […]

Feb 28th, 2019

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You’ve Changed

Just like you, I have various moments in my life that pop into my mind where people have said “You’ve changed” and it is rarely as a compliment. From disgruntled former employees to random dumbasses out and about they seem to think it’s a good way to have a pop. But usually I think to […]

Feb 28th, 2019

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Dude WTF

For all the nonsense going on in the Fitness world and there is a lot, There is of course loads of great things going on. 1 big thing I love is that people are start to be more aware of the benefits of weight training. Men are starting to realise it’s not just for Roid […]

Feb 28th, 2019

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Did I see you in McDonalds

Funny story, About a year ago I was sitting in the deli across the road from the Enniskillen facility with Lorraine doing some work on my phone. The coverage in our house can be bad so I rarely receive calls but then get a text about a missed call an hour later Anyhoo, I’m sitting […]

Feb 28th, 2019

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The Mystery Behind THAT Door

We are asking everyone in our 12 Week Get Lean Project if they are good for the new year so we know how many spots we will have left or have to fill etc Luckily of course most people are staying on and we also have a few new people already booked in to start […]

Feb 28th, 2019

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First 3 in a row in 10 years

Our night out Saturday went great and all passed off well so that was a big 3 wkends for me and thankfully all went well. It was the first time I have been out for 3 wkends in a row for a very long ass time, Not since the days me and the boys we’re […]

Feb 28th, 2019

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How my video hit 131,386 views on You Tube

We have noticed a lot of comments on 1 of my Youtube videos so I thought I would go in and check it out and turns out we have 131’386 views on it Why is this important? Well it’s not and means sod all in the grand scheme of things. But I thought it was […]