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Mar 28th, 2018

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My top 7 Mind Blowing (Not really) Recovery Strategies

This email will go a bit beyond people that are training less than 5 times a week and don’t have serious training goals in either athletic performance or looking shit hot naked But for those who do 5 sessions or more a week and want to be a better athlete or simply want to look […]

Mar 26th, 2018

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Biggest reason why people can’t achieve their goals

Some end to the league yesterday with big wins for Monaghan, Cavan and Fermanagh We won’t mention Louth! And also great to see a Clones man and Roslea man to the fore, a great day for the parish as they say. Anyhoo, We are reaching the end of month 3 for the year which is […]

Mar 23rd, 2018

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Numbers, Numbers, Numbers

One thing that ruins people’s self esteem is numbers Of course we have the obvious 2 that probably bring most people down which are The scales and the Bank account! Both of which are also false as we all know how much progress you can make in your Fitness & Health without the scales budging […]

Mar 21st, 2018

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She’s blew up the interwebz

You might have seen on our Social Media channels Monday night the brilliant progress made by Rebecca Coyle in our Cavan facility She is with us 12 months and has lost nearly 6 Stone, the before and after pics look great side by side and it got a lot of attention online with words of […]

Mar 19th, 2018

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Attack that 1 thing!!

I’m sure there are a few sore heads this morning and maybe even a few regrets of decisions made over the bank holiday wkend I’m sure it wasn’t all that bad and remember that we are OPEN as usual today and while you may not feel likeit right now The best cure for a hangover […]

Mar 16th, 2018

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Opening in Drogheda?

So I received this email the other day: Hi Darragh Just wondering is there any chance of you starting up in Drogheda. I love the classes but find it difficult to get to Dundalk 3 times a week which would be the closest place to me. I actually remember a former member in Cavan asking […]

Mar 14th, 2018

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Wanna KISS?

Just when the weather looked like it was taking a turn for the better it’s now giving snow on St.Patricks day, ever see the like of it! Hopefully won’t be to bad but we shall see… On my current reading list is “The Perfect Day Formula” by Craig Ballantyne and while I am only half […]

Mar 12th, 2018

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Less talk tends to mean more action

After years of being in the Fitness Business you notice various little trends that appear Some are Fitness business related and I’m sure some are just life experiences that everyone notices as they get older. 1 being the difference from people that have a genuine complaint and other’s that are just always complaining. At this […]

Mar 9th, 2018

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I’ve said it before and our Clients say it again

I’ve said on countless occasions that pretty much all your fitness goals start with getting stronger When people hear that they think of gut bursting weight sessions where your lifting weights and it looks like you are about to pop a blood vessel. But no, It simply means getting a bit stronger. If you are […]

Mar 7th, 2018

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Is this possible?

Is a 4 Hour Work Week possible? Not really if you have any ambition whatsoever (Click here to read about You Are Who You Listen to…) But do we need to be flogging ourselves so hard and taking pride in the flogging Most definitely not. I just finished reading The 4 Hour Work Week By Tim […]