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Mar 30th, 2017

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A day in the life of #dutchyskitchen

So with all the food diaries we have been receiving I thought it would be a good idea to let you know what a normal day would like for me. Here it is and I will explain it a bit at the bottom: 8am: 2 Full eggs, 2 Egg Whites, 2 slices of Salmon, handful […]

Mar 29th, 2017

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Here it is boys and girls

hmmmmmmmmmm Cheeeeeeeesecake!! A week or so ago we put up a high Protein cheesecake up on Instagram and asked if people would like to see the recipe Well here it is folks: CreamMix 3 packs (180g) of the lightest Philadelphia cream cheese 500g of Vanilla Glenisk Protein Yogurt 2 scoops of Optimum Nutrition Strawberry Whey […]

Mar 28th, 2017

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Some mad yokes here hiiii

Have these emails lined up for while I’m away so if you have any questions you can get onto me but I won’t be replying until next week Hope to help you out on how to get more Protein in and how to use a great source of Protein Eggs Eggs are a very nutrient […]

Mar 27th, 2017

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Off on our holibops

As you read this we will be flying off to sunny, well hopefully, Portugal While it may not be the blistering weather of summer it will suit me just fine, can’t be having that melting craic It’s a bit of a “Fitness Retreat” type thing that we thought would give a lash will make a […]

Mar 24th, 2017

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Know your why…..

As you read this I will be on the road up to Dublin for this Strength & Conditioning exam Have to say I am not very confident at all but at this stage you just have to give it a rattle…. People have asked me why I would bother doing it and as Ma said […]

Mar 23rd, 2017

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Nearly there….

Tomorrow is D day as I have my Certified Strength & Conditioning Specialist exam up in Dublin Have been studying for this the past 4 to 5 months and feel like I haven’t done anywhere near as much as I should have but just hard to squeeze it all in Apparently it has a pretty […]

Mar 22nd, 2017

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I’ll let you in on a secret

So after classes I am getting asked about all the great meals that are going up on Instagram and Facebook After a few members came up to me after class yesterday I thought I better confess and come clean It is NOT me making all those meals I know I know I can hear you […]

Mar 21st, 2017

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Living in denial

The other night I got flicking through a show similar to Gordan Ramseys “Kitchen Nightmares” it’s where people go into failing restaurants and see all the problems and try to fix them! The other night they were watching their staff on camera and they were all horrendous and didn’t care a less about anything… The […]

Mar 20th, 2017

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It may smell, but it’s good for ya

Did you know… Farting helps reduce high blood pressure and is good for your health and has plenty of other benefits from recent reading and podcasts I’ve been listening to, apart from that obvious benefit of great relief! While it can be a sign of intolerances to certain foods it can also, more often than […]

Mar 17th, 2017

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The things you know today, won’t get you

First off,remember that we are closed for St.Patricks day today so be sure to have a good one… Mine will be boring and sensible with GAA training at 10 and then study and some work for the rest of the day Hopefully get to watch the All Ireland club final at least! I’m sure yours […]