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Feb 23rd, 2017

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Just for shits and giggles

If you are following us on Social Media you would have seen yesterday I am working on building up my Overhead Squat While I have a lot going on Training wise and that it’s still good to have little goals and challenges to give us some focus With the Overhead Squats, Snatch and Clean & […]

Feb 22nd, 2017

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How I fear my competition

Over the last 3 to 4 months I have seen a few of our “competitors” get a bit agitated about a few trivial matters I use the term “competitors” as I really don’t see them as being in competition with us (Click here to read “good to see judgement and hype are alive and well”) There […]

Feb 21st, 2017

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It’s not like this for everyone

With all the 6 week programs ending we do get a lot of feedback from it Most of it is positive and of course not everyone is delighted with their results. Any Fitness program that claims to have a 100% success rate is full of BS The most common problem we have is that people […]

Feb 20th, 2017

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This is getting out of hand

Bit of a binge watch yesterday got Narcos finished and a few more episodes of Making a Murderer The whole Narcos scene and Escobar is very interesting and have a read a few articles on the ole interwebs the last few weeks so might check out some books as well It’s good to get away […]

Feb 17th, 2017

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El Pablo has no friends left

Damn I’m loving this Netflix stuff, as usual I do be a little behind on the modern technology thing Have 2 episodes of Narcos to finish off and would love to do a bit of a binge but by the end of one episode I do be knackered and does be bedy bies Also, came […]

Feb 16th, 2017

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Most unsubscribes EVER

Tuesday was a bit of a mad day…. Nothing overly major but was just one of those days where all your well laid out plans go out the window, just 1 of those sort of days…. So by the time it came to writing yesterday’s email my head was a little fried, hence the title […]

Feb 15th, 2017

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Donald Trump

You have probably seen in the news that a lot of Americans are out marching against Donald Trump doesn’t matter if you are pro or against The Donald, you still have to wonder how so many people are against him yet he still got voted in?? (Click here to read another email I wrote about “The […]

Feb 14th, 2017

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Watch out for this

Happy Valentines to all you love birds out there…. Hate to be a cynic and I love all the holidays (special days or whatever you call them) but of all them,Valentines day has to be the greatest money racket of the lot and just setting poor men up to be in the bad books… Anyhow, […]

Feb 13th, 2017

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Obese is the new skinny

Once upon a time it was thought that you we’re much better off being skinny and not exercising than Obese and exercising But recent studies have shown it to be the opposite way around! Now I don’t know the exact ins and outs of this study but it is still something to think about and […]

Feb 10th, 2017

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Things I admire about Crossfit

Now that we have Netflix up and running there are a lot of really good documentaries to get through, as well as finishing off Narcos of course Last night we watched “Fittest On Earth” which is a documentary following the top athlete’s at the 2015 Crossfit games Have to say it was very good and […]