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Oct 27th, 2017

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Me nerves

Unfortunately so many people are put off from attending decent classes as they think GI Joe will be roaring in their face and that they will be the fattest and most unfit person there So they won’t be fit to keep up and be left standing out like a fart in a lift I have […]

Oct 25th, 2017

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Let’s all do this….

Yesterday I decided to get The Irish News and The Gaelic Life for a change just to have a read through Use to read them a lot more regular but do try to be a bit more selective with my reading when possible This is my favorite time of year in the GAA calendar as […]

Oct 23rd, 2017

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1 simple to tip to help “find the time”

The 1 excuse we all make for not doing more is not finding the time and as we all know deep down most of the time it’s a cop out! I know myself there is an extra hour, at least, in my day if I was to leave my phone in another room and not […]

Oct 20th, 2017

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It’s getting scary out there

I have been meeting with potential trainers this week for the new premises in Dundalk and there are a lot of impressive and well qualified people out there We still have to see who can come on board as obviously there are a lot of variables to deal with but it does get you thinking […]

Oct 18th, 2017

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A boot up the gluteus

So I had a bit of a decision to make Sunday night Myself and Lorraine we’re suppose to stay in Cork Sunday night and leave Monday morning but with it hitting Cork first thing we decided to head to Kildare about 9ish Sunday night and stayed there and then away in the morning Worked out […]

Oct 16th, 2017

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Slow it down to Speed it up

Got a great little response to my email on Friday so thanks very much for that (Click here to read Friday’s email) It’s always good to know that we all have our own problems and fears and I’m working away on mine just like you are working away on yours! and every day is a new […]

Oct 13th, 2017

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Personal Issues

It was Mental Health awareness day the other day and seen 1 or 2 posts that we’re interesting about how people have suffered with depression and got through it. I can’t imagine what it must feel like to be really suffering depression and to think you are better off not here at all (Click here to […]

Oct 11th, 2017

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The key to happiness??

Every now and again some of you send me little articles to read And last week I got one about the Magician Derren Brown’s philosophy on happiness and it was a good article Basically the main part of the article is about how we react to things that happen to us Everyone reacts differently to […]

Oct 9th, 2017

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How to lose Belly Fat in 4 Simple Steps?

Last week I got through a right few “Review calls” with people in the middle of their 6 Week Program It’s always interesting to hear how people are getting on and any issues they have Of course the talk of Belly Fat comes up pretty often and this is the number 1 spot people want […]

Oct 6th, 2017

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Get Busy a Living or Get Busy Dying

So as you have probably seen on FB I have a deal 90% done to open a fitness facility in Dundalk in January Thank you to everyone that has supported us so far and I am super fired up and looking forward to the challenge… We will be starting from square 1 all over again […]