Blog

Nov 8th, 2016

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Porridge with Vegetables did I hear you say??

On our feedback forms there a few months back a few people did ask about more detailed Nutrition info (Click here to find out about Complicated Nutrition Myths Explained) While I will try to add a little bit more here and there when possible I still believe that if people IMPLEMENTED all the info they already […]

Nov 7th, 2016

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Tips for hitting your 5 a day!

Today we will have about 80 people starting a 6 Week challenge across the 2 facilities which is great and hopefully get everyone ready for Santy now in the coming weeks So a busy day in both facilities and a great workout to start off the week will always set you up well.. But today […]

Nov 4th, 2016

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Can you explain the 80/20 please?

Following yesterday’s email I got asked: (Click here to read yesterday’s email) Can you explain the 80/20 please? While I have covered it before I have never really went into much depth about it and as we get so many new people signing up to these emails it’s easy to forgot that some people may have […]

Nov 3rd, 2016

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O no, not another party!!!!

With xmas dinners and staff partys coming up over the next 8 weeks this is the perfect opportunity/excuse to undo a lot of the work you have done this year… While of course there is still plenty of time to hit your classes and keep the diet solid to make sure you get solid results […]

Nov 2nd, 2016

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So nervous I nearly turned and walked straight out

So after 2 days at a stag and then a wedding down the country I’m in the “I’m never drinking again” type mood It was just the way it worked out that it was a very heavy weekend but thank god there doesn’t be too many of them But with the football also over last […]

Nov 1st, 2016

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“What am I doing here”

It’s just little stories like this that will get your week off to a Flyer: Hi Darragh. Many thanks for your emails I do enjoy them they help keep me motivated. well what can I say about your classes .. 6 weeks in .. but there only fantastic it’s been the quickest 6 weeks and […]

Oct 31st, 2016

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Beware of these Halloween Monsters

Boo…… All these scary Monsters out and about these days got me to thinking of a few scary Monsters in the Fitness industry It really is best to avoid these guys as they will chew you up and spit you out leaving your physical health in an even worse state and mentally will make you […]

Oct 28th, 2016

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Fitting into clothes and feeling stronger….

People beat themselves up about not being able to stick to training programs and diets But it’s a simple fact that to stick to something we MUST enjoy it and unfortunately very few people are enjoying their training program and are thus DOOMED to failure for ever more!! (Click here to read “I never thought it […]

Oct 27th, 2016

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Jaysus I’m recked

This was something similar to what 1 of the lads said to me after class on Tuesday morning But he had another word for recked Anyway, the point is he hadn’t been in all summer due to kids being off and different things he had on so it was his first class in a long […]

Oct 26th, 2016

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Having some quality “Me” time…..

So many members comment to me that they love the workouts just to clear the head and having some time for themselves Similar stories to this lady who is just finishing up her 6 Week program now this week with all the others: Hi darragh I am loving every second I’m in the sessions as […]