So my plan for a few quiet pints Saturday night after the Monaghan game got put of hand and I ended up out until 5:00 1 just never means 1 does it…. So Sunday was 1 of those right off days where pretty much nothing gets done… We did however get a really big deep […]
As you may have seen on our free FB group I am in a bit of a crossroads in business Things are going so well and have been this while and I think I have finally got a decent grasp on how to really run a fitness business in this way But at 31 I […]
If you have been reading these emails for any length of time you probably figured out that I probably think to much for my own good Sometimes its a good thing in certain areas of life and in other areas it isn’t but sur what can ya do Reading this email on Sunday morning while […]
Saturday morning in Enniskillen was a good laugh as I was being filled in on the first week struggles people were experiencing with 1 member dropping a spoon in the canteen and deciding she was just going to leave it there rather than endure the pain of having to bend over and pick it up… […]
Today is going to be a busy day I am taking the morning classes in the Cavan facility and then I am checking out a unit in the afternoon in a nearby town to see what its like and footie training tonight While business is very busy and its a full time job putting out […]
Its funny when you see a group of people starting exercise programs at the one time The aches and pains are kicking in and it feels like your body has been hit by a bus (Click here to read about first class problems) Be sure to let me know if you are finding it tough to […]
Hope you have been enjoying the great weather lately Yesterday we took a bit of a lazy day and just chilled in the sun, sur has to be done seeing as we get so little of it And after a heavy running session in the morning at Gah training it was just what the doctor […]
Just giving a little heads up that our 6 Week program due to start next week has just a few spots left in both facilities and we are super pumped to have another sold out 6 Week Program Thank You to all current clients for bigging us up when out and about as that is […]
Our 6 Week spots are filling up fast folks so if you, or anyone you know, are interested then be sure to hop to it Everyone thinks that the summer months are the quietest in the fitness industry but I have to say that we stay pretty consistent (Click here to find out the Key to […]
Remember we are closed today in both facilities with just a 7:00 class in Clones tonight Thanks for all the positive feedback from Fridays email, it was one of those that can go either way but received a lot of positive feedback from it so was good (If you missed Friday’s email Click here to read it) […]
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