Thank god that’s pretty much all my buddies falling off the radar any more of these bloody stags will end me!! Anyhoo, I’m finally back to the land of the living this morning and have nearly caught up with work and sleep the past 2 days. But first a little topic that rears it’s head […]
Yes I do love that little hash tag This week and into next week will start to see everyone get back into their routine again and we are all looking forward to the buzz again The importance of the Monday workout is that it gets you in a better mood for the week ahead and […]
It does boggle my mind a little to see people consistently lift the same weight in sessions week in and week out And a lot of the time you can see people actually find the given weight very easy and they be lifting at least 2 to 4kgs heavier, if not 6 to8. This is […]
Now the dust has settled on the big fight the media will move onto something else I’m still not sure what I make of Mc Gregor Obviously what he has done has worked and he is showman and would be an inspiration to many but he can be bloody hard to listen to and after […]
There is a saying in business that The customer is always right I did a little googling on that quote and it turns out that it was created in the 1800’s by American retailers at a time when a lot of business people were very dishonest and dodgy In the years since it has become […]
The first 10- to 15 minutes of most of my Personal Training sessions now consist of various Bodymap drills I can’t get through them all in one session as we also have do do our Strength & Fitness work etc But these 15 minutes combined with the 1-2-1 Full Bodymap sessions I am doing with […]
Not sure if you seen the article doing the rounds last week about the Health of Irish Children But it made for pretty grim reading! A recent study showed that children of 12 years old can’t run, jump, catch or even hit a ball. Another study showed 89% of Irish children had not mastered basic […]
When doing my workouts at home or doing my “To Do List” of housework that I do be given I try to always listen to a podcast At least then I feel I am using my time a bit better With modern technology it is so much easier to learn now than just books and […]
You have probably noticed that it is usually the smallest details that lead to the biggest gains in our lives in any area! We all love to complicate things and most of the time when we have a big problem it can be solved by something pretty straight forward and simple (Click here for I know […]
From working with people over the years you find that we are found of just plucking numbers out of the sky People tell me they want to get to a certain weight, which is of course just a few pounds lighter than they are right now, and when you ask them why that weight is […]
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