Blog

Dec 12th, 2016

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3 ways to stick to your fitness goals

So it’s that time again where we are into Week 6 of the latest 6 Week program and we start to get great feedback on the various results. As always it’s not all about dropping heaps of weight and getting super duper skinny and it’s not always a straight line process of do ABC and […]

Dec 9th, 2016

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Be proud of your story

As you read this today I will be in Birmingham for the weekend mixing a bit of business and pleasure. Today I am meeting with about 12 other lads who I have never meet before from 3:00 to 7:00. These lads are in a group with me studying FB ads and have their own gyms/ […]

Dec 8th, 2016

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Women have twice the amount of these than men

Here’s your interesting fact for the day: Apparently women have twice as many pain receptors on their body than Men but a higher pain tolerance… The second part we have always been told to be true as women always be sure to tell us I joke I joke So females have all these extra pain […]

Dec 7th, 2016

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The Pre Shower Push Up Routine

Any books you read about success or successful people in any walk of life generally have 1 major thing in common Good habits done every day to get them closer to where they want to go So while people see people having a bit if success and think they just rolled out of bed and […]

Dec 6th, 2016

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Beware of this monster

At the night out on Saturday night a few member’s started to open up about how the workouts have helped them in various aspects of their lives over the past 12 months It’s amazing what a few vodkas can do…. They probably woke up the next morning feeling stupid about it but there was no […]

Dec 5th, 2016

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Good to see judgement & hype are alive and well

Thanks to everyone who came out to see us on Saturday night. Was a very good night’s craic and everyone seemed to enjoy it from what I gathered and a few more new friendships we’re made Can get a bit messy and out of hand so will be in that “Second day depression” type mode […]

Dec 2nd, 2016

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You’re Fired

1 show I can get into is The Apprentice It’s a good laugh and funny seeing people put into these uncomfortable situations 1 of the big lessons you take away from it is the absolute BS they all talk about how great they are and how they are going to conquer the world (Click here to […]

Dec 1st, 2016

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General MacArthur landed anyway

Outside business & Fitness my favourite other topic is History. Ma thought I was going to be a Historian of some description growing up with the amount of books I read on various bit’s and it was 1 of few subjects at school I had any interest in….. Some day I shall get back to […]

Nov 29th, 2016

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Pigging Out….

I received this email a few weeks back from a member having the same problem a lot of people have. It’s very common and just human nature yet it’s another thing we beat ourselves up about: Hi Darragh Wonder if you have any tips for me. I’m in this cycle all my life, for 2 […]