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Aug 30th, 2017

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McGregor is unconditioned, not unfit

Now the dust has settled on the big fight the media will move onto something else I’m still not sure what I make of Mc Gregor Obviously what he has done has worked and he is showman and would be an inspiration to many but he can be bloody hard to listen to and after […]

Aug 28th, 2017

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Don’t let these people dictate your rules

There is a saying in business that The customer is always right I did a little googling on that quote and it turns out that it was created in the 1800’s by American retailers at a time when a lot of business people were very dishonest and dodgy In the years since it has become […]

Aug 25th, 2017

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Don’t underestimate the Power of this

The first 10- to 15 minutes of most of my Personal Training sessions now consist of various Bodymap drills I can’t get through them all in one session as we also have do do our Strength & Fitness work etc But these 15 minutes combined with the 1-2-1 Full Bodymap sessions I am doing with […]

Aug 23rd, 2017

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Did you read the article about children’s health?

Not sure if you seen the article doing the rounds last week about the Health of Irish Children But it made for pretty grim reading! A recent study showed that children of 12 years old can’t run, jump, catch or even hit a ball. Another study showed 89% of Irish children had not mastered basic […]

Aug 21st, 2017

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Aggressive Patience

When doing my workouts at home or doing my “To Do List” of housework that I do be given I try to always listen to a podcast At least then I feel I am using my time a bit better With modern technology it is so much easier to learn now than just books and […]

Aug 18th, 2017

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Hitting personal bests

You have probably noticed that it is usually the smallest details that lead to the biggest gains in our lives in any area! We all love to complicate things and most of the time when we have a big problem it can be solved by something pretty straight forward and simple (Click here for I know […]

Aug 16th, 2017

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Imaginary numbers causing stress

From working with people over the years you find that we are found of just plucking numbers out of the sky People tell me they want to get to a certain weight, which is of course just a few pounds lighter than they are right now, and when you ask them why that weight is […]

Aug 14th, 2017

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Re set your goals

I am full up on Personal Training clients at the minute so won’t be taking on any more But if you are genuinely interested and really want to get started I can see if any of the guys have time if you like…. Also, Be sure to read the PS at the bottom to see […]

Aug 11th, 2017

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When the scales don’t move

This week is the end of this current 6 Week program and hopefully everyone will be happy with their results Of course not everyone will get the results they want due to various reasons but that’s why you should always feel free to approach myself or any of the trainers with your issues and we […]

Aug 9th, 2017

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Be Obsessed or Be Average

Every now and again I come across guys on the old interwebz of things and develop a little man crush for a while I tend to listen/ read them as much as possible for a couple of months and learn as much info from them as possible and then for 1 reason or another the […]