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Sep 3rd, 2018

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Let’s Goooooooooooo

If you watch American Football, which of course you most likely don’t, then you know that my man crush, Tom Brady’s, favourite saying before a big game to get himself fired up is (Click here to find out why Tom Brady is the GOAT) Let’s Goooooo And that’s sort of how I feel on this first […]

Aug 31st, 2018

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The Importance of Recovery

So today is the last ever day of Dutchys Fitness Enniskillen. Have spoken enough about it at this stage but I hope to be down in the morning to see the morning group then it will be over to Cavan to oversee operations for the PT studio being set up. So will be a hectic […]

Aug 29th, 2018

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Always Quit

Thanks to everyone who replied to yesterday’s email wishing me and my family well, always appreciated! Between the funeral yesterday and closing Enniskillen now on Friday I suppose I am in one of those sort of philosophical moods we all get in now and again. Even last week I sort of had this email planed […]

Aug 27th, 2018

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A tough Monday

I had planned for a good bit of work being done yesterday but I was woke to the news that my granny had passed away over night. She was 92 and hadn’t been well lately so it has been coming and she did great but as I’m sure you know these things are always sad […]

Aug 24th, 2018

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The ongoing search

If there’s one thing people can really do when they set their mind to it is Coming up with an excuse! Rather than just coming out and saying why people don’t want to do something they can go round in circles in an ongoing search for a great excuse. (Click here to find out Are You […]

Aug 22nd, 2018

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How to irritate people in 1 simple step!

1 simple way to irritate people?? Get great results easy It is a sure fire way to piss people right off. And I suppose you can see their point. Their bursting a gut, so they think anyway, slogging away on the treadmill Going for that extra run Making sure to eat ZERO sugar because, ya […]

Aug 20th, 2018

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These are Vital

The older I get the more I realise that you are only as good as the people around you. We sometimes get carried away with ourselves with some success and/ or beat ourselves up when we aren’t going so well. While we like to think successes are down to our great and wonderful abilities we […]

Aug 17th, 2018

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Can you do this?

Over the years of working in the fitness industry you notice various patterns. At this stage as soon as people walk in the door you can make a good guess on what type of attitude they will have. Even from their Social Media messages you can get a good idea aswell. The ASKholes who ask […]

Aug 15th, 2018

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BS meter in overdrive

So Sunday was a double whammy of a day for the Farney Army with both the Minors and Seniors losing. Both gave it their all but both teams lost to the better team on the day, even if it was very close, especially in the Senior game! I have the belief that no matter where […]

Aug 13th, 2018

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What’s the best €100 you ever spent?

Money is such a touchy subject and people get so defensive about it and carry so many myths about it throughout their lives! Just like the myths people carry about Fitness & Health, these myths lead to them making life so much harder for themselves long term. The great one we always hear is that […]