Blog
Page 3 of 7212345102030...Last »

Mar 5th, 2018

Comments: 0
Category: Uncategorized
Read More

11kg lighter in 6 Weeks???

So it looks like the storm has moved on and thank god for that…. Those days can definitely drag on but at least the electricity stayed on so managed to get some work done on the laptop and do some home workouts As well as watch a lot of TV and whip out the ole […]

Mar 2nd, 2018

Comments: 0
Category: Uncategorized
Read More

The long lonely path

As you have probably realised I listen to a lot of Podcasts and do a right bit of reading I may start to pull back on them a bit as sometimes there can be to much information and you end up taking nothing in or just confusing yourself with to much of it But the […]

Feb 28th, 2018

Comments: 0
Category: Uncategorized
Read More

Should we weigh in more often??

Last week I received this email reply: Hi Darragh , I’m really glad I joined! My fitness being the major improvement for me, I definitely feel the difference from when I started, having never trained like this before and only really going for power walks in the mornings, I’m able to do things I could […]

Feb 26th, 2018

Comments: 0
Category: Uncategorized
Read More

What these pictures don’t tell you

I have been milking the testimonials a bit the past week or 2 I know but I hadn’t done many in a right while before that I try to avoid them when possible and just throw some in when we get a lot in a short space of time. And seeing as we are now […]

Feb 23rd, 2018

Comments: 0
Category: Uncategorized
Read More

How to easily handle the weekend

Seen a good little pic on Instagram about how to handle the weekend It had 3 basic points – Manage your cals – Have some sort of idea of what you are eating even if you arn’t tracking your macros exactly. How many snacks are enough and when is too much! (Click here to find out […]

Feb 21st, 2018

Comments: 0
Category: Uncategorized
Read More

The diet that’s not really a diet???

A right few of you asked me Monday evening in Dundalk about how I was feeling after my hectic wkend of Fitness testing with the Gah team and a soccer match Saturday night As I write this Tuesday I have felt great and just a little stiff The key to heavy training like that is […]

Feb 19th, 2018

Comments: 0
Category: Uncategorized
Read More

Surprisingly Effective!

If you are reading this then you are probably well aware that I email regularly I started emailing every day as part of a 30 day challenge and then ended up emailing every day for about 10 months after that Then I brought it down to the 5 week days for about 3/4 months and […]

Feb 16th, 2018

Comments: 0
Category: Uncategorized
Read More

Am I mad in the head??

It’s Friday again so try to finish the week well and be sure to get as much activity in over the wkend as possible so we don’t undo our good work over the past week…. (Click here to read This is Where you LOSE) This will be a hectic wkend for myself as I have a […]

Feb 14th, 2018

Comments: 0
Category: Uncategorized
Read More

Just like Tesco

Got chatting to a member after class last week and we got into his running He likes to run and has been doing so for a right while He has only joined the classes recently and feels a lot better and is really enjoying the training so will look to balance the classes with running. […]

Feb 12th, 2018

Comments: 0
Category: Uncategorized
Read More

He actually said sorry

Hope you had a great wkend and arn’t suffering the ole Monday blues We have another great week ahead of us and any Monday we are fit to get up and exercise and spend time with Family is a good Monday!! Even if we have to listen to a few idiots along the way For […]