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Jun 29th, 2018

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Eat More, Lose Fat

The Fitness Industry can be so confusing You are scrolling through your social media and so many talking heads are saying so many different things that’s it hard to know what’s what… 1 problem here is that you are following to many people when you should pick just 1 or 2 that you really respect […]

Jun 27th, 2018

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I’m not “Just” Anything

I work out in the house here about 3 to 4 times a week… It’s great to get up early and have it done for the day and it also gets your energy levels going to get a productive day. I would always recommend getting into the routine of doing your workout early in the […]

Jun 25th, 2018

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World Cup vs Love Island

So the past week or 2 I’m sure has seen a few battles for the remote across the land Will couples be sitting down to watch the World Cup or Love Island? Luckily enough there isn’t much of a direct clash so I’m sure there has been a few compromises. I have to own up […]

Jun 22nd, 2018

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Apple Cider Vinegar For Fat Loss

My email a few weeks back created a bit of a stir and seems to have sent the rumour mill into overdrive. The trainer’s have had good craic telling me all the ideas that are being banded about. I will be doing an FB live one of the Monday evenings in July to reveal all […]

Jun 20th, 2018

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Dutchy’s is too tough!!

You know the biggest challenge the Fitness industry faces at the minute and going forward? It’s the fear people have of stepping into the environment and having spoke to a lot of people on the phone the past few week’s I have realised that my 3 times a week emails isn’t enough to counteract it… […]

Jun 18th, 2018

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Where does your fat go?

Today is just some random interesting information that doesn’t really make much difference to how you should approach things… There does be various debates on where Fat goes when we lose it but it’s pretty clear that we actually breath it out So the sciencey guys say anyway…. This is where it goes from all […]

Jun 15th, 2018

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Little Rocket Man has found a fwiend, Trump fweind

As you may know I’m not massively into following politics and who said what to who Maybe I should be more into it but I just think if people put more time focusing on their own lives and taking responsibility for the things they can control then maybe they wouldn’t be waiting on politicians to […]

Jun 13th, 2018

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6 Steps to do this More Often

So Mondays email created a bit of a stir so was good craic chatting to a few ones… Anyhoo, Today a want to mention a few simple ways to get more activity in your life. Especially in this better weather when it’s easier to get outside and we have more motivation to do so. You […]

Jun 11th, 2018

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It’s not all roses

I will be having a big announcement coming up soon enough that will be great news to some people reading this and will be pretty bad news for other people reading this… That will be coming around mid July but it will make some people realise it’s not all roses at Dutchy’s Fitness HQ and […]

Jun 10th, 2018

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Does Sweat = Fat Loss

Just finished The Sinner the other night and it was gripping stuff Very well written and all the pieces of the puzzle came together well. Apparently another season coming out in August so can look forward to that and have to watch some Power before it comes back on to get into the groove so […]