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Feb 28th, 2019

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Save the HH for Date night….

We all know someone who thinks they are a special little snowflake. They need their handheld through everything in life and have a right old moan when it doesn’t happen. This sort of attitude will never get anyone anywhere in their life Which is why we LOVE it when we get members that grab things […]

Feb 28th, 2019

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Sex, Knives & Liposuction

In our boredom to find something to watch the other night we came across a show called Sex, Knives & Liposuction which was all about the Plastic surgery industry and following women going under the Knife. Not exactly my choice but seeing as we had been watching Footie most of the Sunday then I had […]

Nov 30th, 2018

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You Fat Fudger

While doing my late night scrolling through Social Media, which I need to curtail a bit better, I did come across one interesting article. A 36 stone chef in England lost 21 stone after his friend started texting him insults everyday. Stuff along the lines of “You Fat F***” “You will be dead by the […]

Nov 30th, 2018

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Spitting Out Numbers

We all love technology In fact some people love technology so much that they think there will come a time when most jobs can be done by machines. I personally don’t think things will just get to that stage for a variety of reasons, Especially in Fitness. As much as so many people are having […]

Nov 26th, 2018

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Pick Your Battles

Isn’t black Friday great, Unless you’re in America of course fighting for a big screen TV that’s on a discount. I’m no shopper and definitely wouldn’t like to think of myself as a bargain hunter but some deals are just to good to miss. I had my eye on a Online business course this past […]

Nov 23rd, 2018

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Thats it, I Quit!

After Monday’s email about Doctors being straight with people losing weight I received this reply from a person who use to attend our Enniskillen facility: (Click here to read Mondays email) Well Dutchy how’s things? Hope the nerves arnt kicking in 2 bad 4 the big day. I was at the doctors a few weeks back […]

Nov 23rd, 2018

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The Dichotomy of Leadership

You know how I hate to brag But I have to say I’m kinda chuffed with how I’m keeping up with my reading goals these days! not sure if that’s a good thing or just means I’m a boring ass old dude but either way I’m happy out! The book at the minute is The […]

Nov 23rd, 2018

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Did you just call me fat?

Ok, today’s email may cut a little close to the bone But don’t blame me, I’m only the messenger Blame the scientist nerds who study this stuff! In one of the emails I read every morning the following statement was made about a study: “GPs urged to be honest with obese patients about weight loss” […]

Nov 16th, 2018

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Cardio Cardio Cardio

Every now and again we get asked to do Cardio Only sessions. It makes sense that people would naturally assume the more you sweat and the heavier you breath then the harder you are working so therefore the closer you are getting to your goals But as with everything in the damn world It’s never […]

Nov 14th, 2018

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Quantity leads to Quality

So Monday I said my swim game is getting better Now I don’t want to oversell it as I’m starting from a VERY low base so when I say I’m getting better, I’m still pretty useless! But success is relative and I’m getting there Heard a great little quote recently that a business coach uses […]