Blog

Sep 2nd, 2016

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$300,000 on a fight?

The jury can be out sometimes on Conor Mc Gregor but you have to give it to the guy He’s the master of his craft and he knows how to sell it. Even if his antics are a bit OTT sometimes but sur we all make mistakes Apparently his fight last weekend was suppose to […]

Sep 1st, 2016

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3 Key Lessons

So I’m getting pumped about the changes coming up and we are having a team meeting today with everyone to go over any and all changes that are coming up in more detail.. And also to go over anything we need to cover from the Feedback forms a few weeks back.. As the Cavan ladies […]

Aug 31st, 2016

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Just to clarify things

A few questions have arose both in the facility yesterday and via Social media regards the changes so here are a few answers: – The new class timetable will come into effect on Monday the 19th and NOT any day before that. This is around the time people start getting into their Winter routine and […]

Aug 30th, 2016

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Changes are a coming…..

The videos up on FB about the new changes etc seem to be going down very well so well chuffed with that.. If you are living in the Cavan or Enniskillen area or are on our FB group then you should come across the video you need to see Would really appreciate if you shared […]

Aug 29th, 2016

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Never miss it

You know where I am going with this one It’s the start of the week again and most people are whinging and moaning about the week ahead. Well get up and get your week started with a solid workout so that you won’t be playing catch up the rest of the week and you will […]

Aug 28th, 2016

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The Most Undervalued “Secret” to your fitness goals….

It was discussed at the S&C course as 1 of the best recovery methods about and yesterday I spoke with 2 member’s about it! They had similar stories of busy family life and running about always having something to do but knowing they could make an improvement with a little help and guidance (Click here to […]

Aug 27th, 2016

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It’s finally happened

So got the spots filled for my little “Guinea Pig” group of Trialist’s to start this coming Tuesday to practise the Olympic lifts and turns out the exam isn’t until January so have loads of time to practice But will be something new and different anyway and good to learn… 2 Days at the course […]

Aug 26th, 2016

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12 Weeks of this…..

Yesterday was Day 3 of the S&C course so today is the last day and then a few weeks study before the exam. Was such a lovely day that we got to do pretty much all of it outside in the lovely weather as there was a lot of practical and was tough enough going […]

Aug 25th, 2016

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How to talk to your Daughter about body issues

Today’s email comes to you from a link a member sent to me It’s pretty interesting and worth a read as it made a big impact on d ole Fakebook and I have the link at the bottom… How to talk to your daughter about her body, step one: Don’t talk to your daughter about […]

Aug 24th, 2016

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Surviving Cancer & Losing Stones

While the holiday time of year is coming to an end and the childer are going back to school, everyone is starting to get look at their winter training schedule There shall be more on our plans later but I think our new options will make us even more irresistible to the masses But that’s […]