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Dec 15th, 2016

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6 Simple Tips to not Surrender like the French this Xmas

Apparently, going by sites of random facts, the French language has 17 different words for the term “surrender” No wonder they can never win a bloody war….. But my battle for you to win is the dreaded Xmas “becoming a fat mess” battle that we all face and let’s be honest we all lose, but […]

Dec 14th, 2016

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O that’s a bit risky for me

During the little get together in Birmingham the chat came up of Risks V Calculated Risks and the MASSIVE difference between the 2. 1 of the lads talked about how before he got into Fitness he was involved in Property Management, this would have been during the boom and before the crash He ended up […]

Dec 13th, 2016

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I’m heading for the Hudson

While in Birmingham over the weekend we managed to get most of the Xmas shopping done thank god cause it’s a real pain in the azz Shopping is definitely not my strong point and the ole patience doesn’t tend to last very long But we had it done in such good time we decided to […]

Dec 12th, 2016

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3 ways to stick to your fitness goals

So it’s that time again where we are into Week 6 of the latest 6 Week program and we start to get great feedback on the various results. As always it’s not all about dropping heaps of weight and getting super duper skinny and it’s not always a straight line process of do ABC and […]

Dec 9th, 2016

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Be proud of your story

As you read this today I will be in Birmingham for the weekend mixing a bit of business and pleasure. Today I am meeting with about 12 other lads who I have never meet before from 3:00 to 7:00. These lads are in a group with me studying FB ads and have their own gyms/ […]

Dec 8th, 2016

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Women have twice the amount of these than men

Here’s your interesting fact for the day: Apparently women have twice as many pain receptors on their body than Men but a higher pain tolerance… The second part we have always been told to be true as women always be sure to tell us I joke I joke So females have all these extra pain […]

Dec 7th, 2016

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The Pre Shower Push Up Routine

Any books you read about success or successful people in any walk of life generally have 1 major thing in common Good habits done every day to get them closer to where they want to go So while people see people having a bit if success and think they just rolled out of bed and […]

Dec 6th, 2016

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Beware of this monster

At the night out on Saturday night a few member’s started to open up about how the workouts have helped them in various aspects of their lives over the past 12 months It’s amazing what a few vodkas can do…. They probably woke up the next morning feeling stupid about it but there was no […]

Dec 5th, 2016

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Good to see judgement & hype are alive and well

Thanks to everyone who came out to see us on Saturday night. Was a very good night’s craic and everyone seemed to enjoy it from what I gathered and a few more new friendships we’re made Can get a bit messy and out of hand so will be in that “Second day depression” type mode […]

Dec 2nd, 2016

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You’re Fired

1 show I can get into is The Apprentice It’s a good laugh and funny seeing people put into these uncomfortable situations 1 of the big lessons you take away from it is the absolute BS they all talk about how great they are and how they are going to conquer the world (Click here to […]