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Feb 17th, 2017

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El Pablo has no friends left

Damn I’m loving this Netflix stuff, as usual I do be a little behind on the modern technology thing Have 2 episodes of Narcos to finish off and would love to do a bit of a binge but by the end of one episode I do be knackered and does be bedy bies Also, came […]

Feb 16th, 2017

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Most unsubscribes EVER

Tuesday was a bit of a mad day…. Nothing overly major but was just one of those days where all your well laid out plans go out the window, just 1 of those sort of days…. So by the time it came to writing yesterday’s email my head was a little fried, hence the title […]

Feb 15th, 2017

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Donald Trump

You have probably seen in the news that a lot of Americans are out marching against Donald Trump doesn’t matter if you are pro or against The Donald, you still have to wonder how so many people are against him yet he still got voted in?? (Click here to read another email I wrote about “The […]

Feb 14th, 2017

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Watch out for this

Happy Valentines to all you love birds out there…. Hate to be a cynic and I love all the holidays (special days or whatever you call them) but of all them,Valentines day has to be the greatest money racket of the lot and just setting poor men up to be in the bad books… Anyhow, […]

Feb 13th, 2017

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Obese is the new skinny

Once upon a time it was thought that you we’re much better off being skinny and not exercising than Obese and exercising But recent studies have shown it to be the opposite way around! Now I don’t know the exact ins and outs of this study but it is still something to think about and […]

Feb 10th, 2017

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Things I admire about Crossfit

Now that we have Netflix up and running there are a lot of really good documentaries to get through, as well as finishing off Narcos of course Last night we watched “Fittest On Earth” which is a documentary following the top athlete’s at the 2015 Crossfit games Have to say it was very good and […]

Feb 9th, 2017

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Just try this for 24 hours…..

You may have seen the Will Smith quote I put up on Instagram last and FB business page last week: Don’t chase people. Be yourself, do your own thing and work hard! The right people – the ones who really belong in your life – will come to you. And stay As you get older […]

Feb 8th, 2017

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Let’s stop the madness

I wasn’t fully aware how many people are talking/ promoting Fitness and diet on Social Media until recently and it’s definately getting a bit out of hand… You have to wonder where it will all end and at what point do people start to get sick of it It really is pretty incredible and with […]

Feb 7th, 2017

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This Cavan man is the GOAT

I have just about got over Sundays Superbowl, what a game… I know most people reading this couldn’t care less about it but we all love inspirational stories and people who work their ass off to succeed Just to set the scene a little, the biggest comeback in Superbowl history has been 10 points and […]

Feb 6th, 2017

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Eat loads of healthy foods?

If you follow me on Instagram or Facebook you would have seen my post the other day from Phil Learney about people over eating on heathy foods. The picture had the comment: Studies show us that people will calorically overeat foods they believe to be healthy by around 30%. You will only lose weight by […]