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Mar 21st, 2017

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Living in denial

The other night I got flicking through a show similar to Gordan Ramseys “Kitchen Nightmares” it’s where people go into failing restaurants and see all the problems and try to fix them! The other night they were watching their staff on camera and they were all horrendous and didn’t care a less about anything… The […]

Mar 20th, 2017

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It may smell, but it’s good for ya

Did you know… Farting helps reduce high blood pressure and is good for your health and has plenty of other benefits from recent reading and podcasts I’ve been listening to, apart from that obvious benefit of great relief! While it can be a sign of intolerances to certain foods it can also, more often than […]

Mar 17th, 2017

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The things you know today, won’t get you

First off,remember that we are closed for St.Patricks day today so be sure to have a good one… Mine will be boring and sensible with GAA training at 10 and then study and some work for the rest of the day Hopefully get to watch the All Ireland club final at least! I’m sure yours […]

Mar 16th, 2017

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The tide is turning in our favour…

The tide will turn in the next few years to where doctors will be turning their patients onto exercise instead of popping pills (Click here to find out Is your Doctor killing you?) well the honest doctors anyway, probably not the ones who are getting a percentage of all the pills they sell!! And while I, […]

Mar 15th, 2017

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Just 10 days away…

I tell ya its all go about here Going off on holidays Sunday week and have an exam the Friday beforehand to cram for as well as setting all up for when I’m away but I’m sure all will be fine! As you may have noticed I am setting up 2 Free Facebook groups where […]

Mar 14th, 2017

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How to make enemies and anger people

Sunday night I Got watching a documentary on Netflix about former basketball superstar Allen Iverson It was the usual rags to riches type story but with a bit of a twist He got locked up for being involved in a row at a bowling alley, even though everyone there said he bailed and had nothing […]

Mar 13th, 2017

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How strong do you HAVE to be?

Last week I was listening to a really interesting Podcast with the GOAT Tom Brady You may remember him from an email a few weeks back. (Click here to read that email) But it got into his training and diet and about how he rarely misses a game or gets injured and has played I think […]

Mar 10th, 2017

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Your #1 Nutritional Mistake

Earlier in the week I said you could send me a 3 day food diary if you wanted me to have a look at it Think I replied to all of them at this stage But as I Suspected the same issues came up in most of the diaries and something I have been thinking […]

Mar 9th, 2017

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SHOCKED to be enjoying it

Something I Have probably fallen behind on is getting testimonials We tend to go through a phase of getting a load, plastering them all over the Internet and using them for web pages etc and then going off them again! So will have to get back into it and have a few lined up Especially […]

Mar 8th, 2017

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There’s no happy ending to this journey

As you can probably imagine I follow a lot of fitness people, self development people and some business bad assess on d ole Social Media I think it’s good to follow various people to get a broader perspective on things and realise that everyone has their own way and it’s up to each of us […]