Blog

Aug 4th, 2016

Comments: 0
Category: Uncategorized
Read More

Beauty tips from Man Utd

Managed to make the Boxing and Platinum yesterday Did Platinum Monday and a tough footie training on Tuesday mean’s I have been doing the ole John Wayne walk after my expoilts in Galway And I’m well chuffed today is rest day so will try to make the pool after dinner to just loosen out the […]

Aug 3rd, 2016

Comments: 0
Category: Uncategorized
Read More

Fudge the Police….

After yesterday morning’s classes it’s good to be back in the thick of the action, even though I was only away a week and also had a call with one of my business coaches about various changes being made to Facebook which are really cool and interesting but unfortunately involve a bit of work to […]

Aug 2nd, 2016

Comments: 0
Category: Uncategorized
Read More

Waking up to some morning glory

Just back to the grind after a few days at the Galway races and the weekend in Dublin. Saturday was spent at the triple header at Croke Park which was decent enough while the Sunday was at a Strength & Conditioning conference with talks from some heavy hitters in the S&C world which was really […]

Aug 1st, 2016

Comments: 0
Category: Uncategorized
Read More

Lessons from China

  Sometimes I just come across something and think “I have to get that into an email someway!” And while reading through a few emails last week I came across this doozey of a Chinese Proverb “A strength overextended becomes a weakness” He was talking about curse word’s to get their point across and about […]

Jul 31st, 2016

Comments: 0
Category: Uncategorized
Read More

Kicking the arse of 50

Today I’m heading to the KG Elite Strength & Conditioning Summit in Dublin 3 very interesting speaker’s are attending so I’m really looking forward to it. They have some serious CV’s as one is Mike Mc Gurn who you may have heard of and has worked with a lot of club Rugby teams as well […]

Jul 30th, 2016

Comments: 0
Category: Uncategorized
Read More

Speech Writing for dummies

The whole world currently seems to be going mad Between headcases going about shooting and driving into people, to a funny ole incident in Turkey that looks like it was all set up, Brexit has turned things upside down, the Russian government are drugging their athlete’s and in the race for the White House and […]

Jul 29th, 2016

Comments: 0
Category: Uncategorized
Read More

I gave up the Fags and took up Chocolate

As I said last week it was good being back at the classes and seeing everyone a bit more regularly, would be nice to do it more often but just tricky to balance all between taking session’s and emails/ admin etc (Click here to read that email) By Saturday evening I was well knackered so lay […]

Jul 28th, 2016

Comments: 0
Category: Uncategorized
Read More

Bigger, Faster and full of lies

A great documentary came out in 2008 called “Bigger, Faster, Stronger” about steroid abuse in America I actually remember doing an email about it waaaay back as well but seeing as most of you probably weren’t even on the list then, and it’s always good to get reminders, I’m going to do another one today […]

Jul 27th, 2016

Comments: 0
Category: Uncategorized
Read More

This to shall pass

1 of the scariest thing’s about starting a new fitness program is the stiffness and soreness that can ensue (Click here to read about the hardest part) Some think it’s unbearable but most just bull through it for the first few session’s until it soon passes Just like this lad…. Hi Darragh, I never did a […]

Jul 26th, 2016

Comments: 0
Category: Uncategorized
Read More

That darn “Jelly Belly”

Just a little head’s up that I am off for a few day’s now to the Galway races to make my fortune betting on the horses Don’t know the first thing about horses but is the only get away I will get this year and have been before and it is good craic So be […]