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Jan 24th, 2017

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The house that George built

Another 1 of the 30 for 30 shows I watched while lazing about was a show about George Steinbrenner who bought the New York Yankees baseball team in early 1973 for $10 million He went on to be very successful and won a lot of championships with the team while also having plenty of tough […]

Jan 23rd, 2017

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He gunna whip Monday’s Ass

So now after a near full recovery I’m ready to start whopping some ass again this week It’s a near full recovery as I still can’t roar or shout for another few days so staying off classes until this Saturday which will be 11 days after the operation so should be ready to rock by […]

Jan 20th, 2017

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The rise and fall of Jimmy “The Greek”

Being laid up for a few days is a great excuse to get through everything saved on Sky plus If you are a Sports fan then you really should get watching the ESPN shows 30 for 30, which are documentaries on various people/teams in sports over the years and very interesting Yesterday I watched 1 […]

Jan 19th, 2017

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We certainly didn’t “Bulk Up”

As I write this today (Wednesday) I’m not doing too bad post op, thought I would be worse For some reason I really ache EVERYWHERE, even my calves are in bits so I’m not sure what has happened there Obviusly my throat, neck and upper back are sore as well but that’s to be expected […]

Jan 18th, 2017

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The social media disorder

On the little site of Random facts that I check out now and again it states that “Facebook Addiction Disorder” is a mental illness identified by Psychologists This I would no doubt easily believe and the same can be said for all Social Media so maybe “Social Media Addiction Disorder” is a more accurate description. […]

Jan 17th, 2017

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Should your child do S&C?

As you read this I could well be going “under the knife” with the operation down for 8am in Monaghan so wish me luck… Thanks to everyone who has already been in touch, I really appreciate it. Anyhoo, today I want to talk about children doing S&C and my opinion on it! You do hear […]

Jan 16th, 2017

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Losing 40lbs and still stressed

Due to the interest in all the recipes going up on Instagram we are going to put together a little document with 5 to 6 of the most popular receipes There will also be little nuggets of info on how to make them right and all that jazz! So if you want in on that […]

Jan 13th, 2017

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Focus on this above ALL else

As I said the other day I finally hit 1000 people reading these emails. (Click here to read that email) My goal is to have everyone in the Clones, Cavan and Enniskillen area who are interested in improving their health reading these emails Bit of a big goal that will be never ending of course but […]

Jan 12th, 2017

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1000 not out and my fisherman friend

So pretty much a year to the day of starting the daily emails I had my first email of 1000 readers there last week A lot of them have been knocking around the 950 mark this past while so was looking forward to breaking down that barrier Initially I started it to improve my writing, […]

Jan 11th, 2017

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The next step to the master plan

While we like to pride ourselves on having short and sharp workouts that get the job done in super quick time (click here for a quick fire Bodyweight workout) we now hope to combine that with short and sharp meal ideas that can be made in a hurry by almost anyone! Before we start I will make […]