Blog

Jul 11th, 2016

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I had to quit for clients benefit

Great to see another packed out 6 week program starting in Enniskillen today A hell of a lot of work goes in to just getting people in the door to start with so it’s great to fill the program’s and then the real work start’s, getting them bad ass result’s Which you know by now […]

Jul 10th, 2016

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There’s always 1, sometimes more

Not long in the door from Clones and watching Monaghan get dumped out of the championship Very poor stuff indeed but fair play to Longford who played some great stuff and kicked some great scores So Cavan are now the only remaining team of the 3 so be interesting to see how they get on […]

Jul 9th, 2016

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It nearly all fell apart

Back in January I realised something had to change Balancing the 2 gym’s just wasn’t working as I had planned as Enniskillen hadn’t grown as quickly as I had liked and Cavan number’s we’re maybe down a little from their peak The most obvious solution to this was that at least 1 trainer was going […]

Jul 8th, 2016

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Welcome to Nigel Farage Personal Training

I’m no political expert or anything like it but with my very limited knowledge I don’t think I have ever seen British politics in a bigger mess in my lifetime With Cameron, Boris and Farage all quitting it seems to be getting rather messy indeed But of course Farage is still keeping his seat in […]

Jul 7th, 2016

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Your too big and old to exercise

This is what pretty much everyone think’s when starting in our facilities and so did this member who is now kicking ass and taking names… (Click here to read about all shapes and sizes coming together or Click here for “Darragh, should I stop doing your classes”) Hi Darragh It has taken a bit of time for me […]

Jul 6th, 2016

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I think about You in the shower

From listening to the experts they always tell you that if there is something you think about 24/7 that really burns a hole in your chest that you think about all the time Last thing at night First thing in the morning Driving to and from work and even when taking a shower… then you […]

Jul 5th, 2016

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I was down and wishing the days away!

I have been doing some reflective thinking lately about where is best to spend my time in the coming years as there’s a few thing’s I’m doing that I wonder what I get out of them I might get into it all another day but if you read yesterday’s email you will understand what I […]

Jul 4th, 2016

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Why Brexit will make you fat!

I have a running joke in my family, where I’m actually half serious, that 80% of people walking the streets are morons While I don’t be deadly serious, you really do have to wonder some times Of course I’m all for helping people and making them better etc But only the other 20% My reasoning […]

Jul 3rd, 2016

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Sunday Survey Baby

So I’m going to make this short and snappy Seeing as it’s a Sunday! Basically I am just giving you the chance to hit me with any feedback Anything at all regards anything at all It can be the emails, The facilities, The Online program’s and what I would really like to hear is Your […]

Jul 2nd, 2016

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This ONE thing has everything for everybody

So yesterday’s email created a bit of a stir (Click here to read that email) I had males and females replying about the next Online program for them and had 1 of the current 6 week lad’s in Cavan reply with this: Enjoying the classes and this my 3rd week now and feel brilliant,diffo more energy […]