Blog

Oct 6th, 2016

Comments: 0
Category: Uncategorized
Read More

4 Fitness Myths that are sabotaging your goals

I came across an article yesterday about Fitness myths and would like to add a few of my own. Apart from the usual one that most people are still falling for that you need to do loads of Cardio to lose weight and that lifting weight’s will make you “Bulky” then there are a few […]

Oct 5th, 2016

Comments: 0
Category: Uncategorized
Read More

Poor Kim & her $10 million jewellery

So poor old Kim got held at gun point and got something along the lines of $10mill worth of jewellery stolen from her That much jewelery should not be allowed when you think of all that’s going on in the world but what can you do I have to admit I’m sort of impressed with […]

Oct 4th, 2016

Comments: 0
Category: Uncategorized
Read More

Anxiety loves Company….

I am back into the swing of the ole book reading and just finished Roy Keane’s second autobiography, like him or hate him you have to respect him and in fairness everything’s straight up and honest with him. I’m now into Dub Sub Confidential which won Sport’s book of the year last year and is […]

Oct 3rd, 2016

Comments: 0
Category: Uncategorized
Read More

A good aul kick in the arse

It’s very easy to fall off the rails sometimes and it can happen where all of a sudden something happens and you go When did I get so….. unfit Overweight Weak or whatever the case may be! This is why it is good to have someone to answer to, have goals set or to play […]

Sep 30th, 2016

Comments: 0
Category: Uncategorized
Read More

A massive realisation

In order for people to listen to you as a coach or in anything really They MUST respect you If people don’t respect you then forget about it. That respect is always very hard to earn and very easily lost so it’s a tricky game but one you must win… It dawned on me while […]

Sep 29th, 2016

Comments: 0
Category: Uncategorized
Read More

Vindication for these methods

Some people say you can’t train people Online because you need to be there with them That is complete and utter nonsense in my honest, and correct, opinion! Sure if you are going to load people up on Squats and Deadlifts and expect them to do it with excellent technique then it will be tricky […]

Sep 28th, 2016

Comments: 0
Category: Uncategorized
Read More

Time management for dummies…

I get asked now and again about how I get so much done and still have time for hobbies such as Football etc I also get slagged from friends and family sometimes that are surprised at my flexible schedule and wonder if I work at all But with modern technology and the power of the […]

Sep 27th, 2016

Comments: 0
Category: Uncategorized
Read More

Guns don’t kill people, rappers do

The best thing about this gig is the little stories you get along the way: So Darragh, thought I’d share this with you. I was out in Newcastle upon Tyne this weekend with my wee sister for her Hen night. While we are out an about chatting people I end up in a conversation which […]

Sep 26th, 2016

Comments: 0
Category: Uncategorized
Read More

Everything comes at a cost….

Ideas and goals are great and it’s great to have ambition But I find a lot of people forget that Everything comes at a cost If you want a ripped 6 pack then realise you can’t just lie up and eat whatever you want You can’t dip in and out of training and go when […]

Sep 23rd, 2016

Comments: 0
Category: Uncategorized
Read More

Never EVER Again…..

As the 6 week course in Cavan finished last week before this current one started I have been receiving some bad ass feedback, like this one: I have finished the six week course and I feel fab. I have lost weight and inches, but you know I’m happy now to never ever stand on a […]