Blog

Feb 9th, 2018

Comments: 0
Category: Uncategorized
Read More

This is were you LOSE

It’s that day again that we all love and we get to look forward to the weekend! Unfortunately it can also be where a lot of people totally screw up their Fitness goals and what they have worked on during the week. Of course we have to live a little and enjoy the craic here […]

Feb 7th, 2018

Comments: 0
Category: Uncategorized
Read More

This could be YOUR reality

I’m far from a happy clappy “life coach” and don’t intend on pretending to be one just because I train people But I will just give one tip that works for me, so I am talking from experience here. If there is one pet peeve I have is people taking things for granted and pissing […]

Feb 5th, 2018

Comments: 0
Category: Uncategorized
Read More

I’m not Bikini Ready I’m afraid

I am writing this email on a Friday afternoon in the Kilmore between the morning and evening sessions in Cavan So as you read this I will be nursing a light hangover from yesterday and I predict an exciting Patriots victory to give Tom Brady his 6th Superbowlwin… You can google it there to see […]

Feb 2nd, 2018

Comments: 0
Category: Uncategorized
Read More

It’s finally here

So it’s Superbowl Sunday this wkend and while that means F all to 99.9% of the population of Ireland, I am really looking forward to it! Haven’t got following much of the build up but will catch up on a bit over the wkend But this date has been my little target date throughout January […]

Jan 31st, 2018

Comments: 0
Category: Uncategorized
Read More

The easy & comfortable way to results

Everywhere you look people love to promise the quick fix Doesn’t matter if it’s losing weight Gaining muscle Growing a business Making money or anything in life, The quick fix is always tempting and we all look for the shortcuts. But the people who actually achieve anything worth talking about and rise above the Pack? […]

Jan 29th, 2018

Comments: 0
Category: Uncategorized
Read More

The BEST Way to Improve your Results!!

Here we go for another week and it is now the 4th full week of January and we are coming into February You won’t find it till xmas at this rate But time does fly in and it’s funny that we got over that month after plotting. planing and nervously looking towards that month since […]

Jan 26th, 2018

Comments: 0
Category: Uncategorized
Read More

Should I do Core everyday?

After 1 of the quieter sessions last week I got chatting to a few members about doing core training everyday The chat obviously worked it’s way round to Diet and it’s importance in loosing belly fat as all these chats always end up! It has been great chatting to various members in Dundalk that are […]

Jan 24th, 2018

Comments: 0
Category: Uncategorized
Read More

Do I want to be Insta Famous?

You may have seen lately that the cracks are starting to appear in the Online bloggers and stories are coming out about the insane photo shopping people are doing for their photographs before putting them online I have never seen the fascination with people following all these bloggers and getting all excited because they endorse […]

Jan 22nd, 2018

Comments: 0
Category: Uncategorized
Read More

Where the fun stuff happens

Have fallen a little behind my reading this past 2 weeks with all going on so had a little splurge on Amazon last week buying about 6/7 books… Of course I won’t read them all but I tend to give a book 60 to 100 pages before deciding if it’s worth continuing on… But these […]

Jan 19th, 2018

Comments: 0
Category: Uncategorized
Read More

The principle of all diets…..

I am sure you have done the rounds on Dieting and at this stage could probably write your own email or even book on the topic… You may notice similar ideas in a lot of them but to be honest they can really vary from one extreme to the other Some are Low carb, some […]