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Aug 7th, 2017

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They will always piss and moan

Always interesting to hear little stats and figures on things On a podcast the other day I heard that 16 million of the 22 million small businesses in America either lose money or just get by So about 70%, 7 out of 10, small businesses are either just getting by or losing money. I find […]

Aug 4th, 2017

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How to GAIN Weight!

Ok, So most of you read that headline and thought “Cheers Dutchy, but I’m ok on that front!” But stay with me While the vast majority of people are looking to trim down there are actually people out there who are looking togain weight Especially fellas So this may be of interest to some of […]

Aug 2nd, 2017

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Should you train while Pregnant?

2 different members have mentioned to me recently about Pregnancy classes and we constantly get asked questions around training when pregnant… In no particular order whatsoever here are some pointers while pregnant: – Don’t do any jumps or mad high intensity stuff – Don’t take on anything you haven’t already been doing. If you have […]

Jul 31st, 2017

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Create New Problems

Most of the time we always look forward to a certain point where we will be happy In business I always have a goal to get to a certain point I use to think “If I can just get to X point it will be great and I will be happy then” Then we get […]

Jul 28th, 2017

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Why you binge

So I’m no psychologist and won’t pretend to be one But chatting to a lot of members over the years you notice little patterns Reading and learning along the way helps as well I have heard a lot of stories of clients going on binges and what they think triggered it and also their actions […]

Jul 26th, 2017

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Told ya….

Got a few replies to my little challenge on Monday but here is just 2 to make the point: (Click here to read Monday’s email) OK. Point taken. Thought it would be a breeze to get the minimum of 108.3 g of protein I would have to eat another breakfast and lunch before I go to […]

Jul 24th, 2017

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Healthy Eating = Zero Results

I see it all the time in the Food Diaries I receive Full of Low Fat this Low Sugar that Lots of Fruit Fat Free Maybe people are eating a bit better than usual but they still arn’t eating for Results (Click here to find out about Healthy Food Versus Results Food) I’ve said this before […]

Jul 21st, 2017

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The long boring game

Recently I had a Personal Training client that seemed to be making very slow, if any, progress For weeks it was a real slow burner but then one day he came in and definately looked trimmer, I did my usual quizzing during 1 of our rest periods and he commented that he had dropped some […]

Jul 19th, 2017

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The death of Joy via Social Media

It’s natural to compare ourselves to others and we will want No matter how much you tell people in class to do their own thing and not try to keep up with others, a lot of people will try to do it and then get light headed or sick or at the very least be […]

Jul 17th, 2017

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Best football in 18 years?

A few weeks ago I did an email about how age is just a number and that if we are smart about our training as we age then we should be nearly fitter as we get older (Click here to read that email) or at least still as fit to compete with people much younger than […]