Blog

Oct 2nd, 2017

Comments: 0
Category: Uncategorized
Read More

500 cals in 45 mins?

Last Wednesday I was taking the Boxing classes in Enniskillen That evening 1 of our long term members commented on FB with: I have been going to Dutchys for 2 years and 9 months. Today I plucked up the courage to go to my very first boxing class! Oh my goodness! I love it! Just […]

Sep 29th, 2017

Comments: 0
Category: Uncategorized
Read More

This won’t make me skinny

This is a common philosophy among people and especially females Anything that doesn’t have you sweating buckets and breathing out of your ass goes into the category of This won’t make me skinny Well actually, It Will!! For a variety of reasons If You keep pounding your body with “bad ass” workouts and going “Beast […]

Sep 27th, 2017

Comments: 0
Category: Uncategorized
Read More

Is Fat Shaming Now A Thing?

There was a post on FB last week where a Fit pro was saying how we should keep children away from Fat people as they will only pick up bad habits from them He was supporting a lady who took her children out of day care as she thought all the employees there were overweight […]

Sep 25th, 2017

Comments: 0
Category: Uncategorized
Read More

8lbs down in 2 weeks

Last week I got chatting to a lad that just started the 6 Week program the week before He told me that in the 2 weeks since he started he was down 8lbs He has been sticking to the classes well and is noticing other improvements Himself and his missus went out for a walk […]

Sep 22nd, 2017

Comments: 1
Category: Uncategorized
Read More

Are you counting these?

In the hustle and bustle of every day life it can be difficult to stop and appreciate how much we actually get done in a day (Click here to find out how a busy life can do this) as there is always the next day to plan for! Which is great of course but we […]

Sep 20th, 2017

Comments: 0
Category: Uncategorized
Read More

Don’t let it define you!

I was watching an interview with Galway Hurler Joe Canning the other day and have read a few of his interviews and he’s an interesting character He was of course being interviewed about the All Ireland win and his Hurling career and he mentioned that it was great and he was obviously delighted but that […]

Sep 18th, 2017

Comments: 0
Category: Uncategorized
Read More

Changes on the Horizon

So as most of you know there are a few changes coming up in next few weeks Alan is now in his last week with us and will do his last day on Friday in Enniskillen so be sure to wish him all the best as he is taking over a training facility in Kells! […]

Sep 15th, 2017

Comments: 0
Category: Uncategorized
Read More

You won’t shout at me will you?

You would not believe how many times I have this conversation with people Or a slightly different version of the same conversation The trend goes on and on People pluck up the courage to join a gym or Fitness class A trainer in that gym or Fitness class roars and shouts in their face until […]

Sep 13th, 2017

Comments: 0
Category: Uncategorized
Read More

I get ladies pregnant now as well!

Well kinda, Last week I received this email from a client who did our 6 Week program in July HiDarragh, Just wanted to give you a bit of feedback on why I’ve not been back since the 6 week programme back in May/June. You may remember my main motivation was to lose weight to get […]

Sep 11th, 2017

Comments: 0
Category: Uncategorized
Read More

Only now after 2 years

Now everyone is settled in and the evenings are right dark pretty early I would say we are officially in winter mode… Especially in the fitness industry as we notice everyone coming back from their summer hibernation The other bonus is that the American Football season is back in full swing so we get to […]