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Sep 8th, 2017

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This is were you lose it

So today is Friday which means we are heading straight into the weekend This is where the ole Fitness & Health goals can go down the drain Of course, A lot of people are happy enough to work during the week and blow off at the wkends and if that’s your goal then best of […]

Sep 6th, 2017

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That would put us out of business

Thank god that’s pretty much all my buddies falling off the radar any more of these bloody stags will end me!! Anyhoo, I’m finally back to the land of the living this morning and have nearly caught up with work and sleep the past 2 days. But first a little topic that rears it’s head […]

Sep 4th, 2017

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#nevermissamonday

Yes I do love that little hash tag This week and into next week will start to see everyone get back into their routine again and we are all looking forward to the buzz again The importance of the Monday workout is that it gets you in a better mood for the week ahead and […]

Sep 1st, 2017

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What are you afraid of?

It does boggle my mind a little to see people consistently lift the same weight in sessions week in and week out And a lot of the time you can see people actually find the given weight very easy and they be lifting at least 2 to 4kgs heavier, if not 6 to8. This is […]

Aug 30th, 2017

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McGregor is unconditioned, not unfit

Now the dust has settled on the big fight the media will move onto something else I’m still not sure what I make of Mc Gregor Obviously what he has done has worked and he is showman and would be an inspiration to many but he can be bloody hard to listen to and after […]

Aug 28th, 2017

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Don’t let these people dictate your rules

There is a saying in business that The customer is always right I did a little googling on that quote and it turns out that it was created in the 1800’s by American retailers at a time when a lot of business people were very dishonest and dodgy In the years since it has become […]

Aug 25th, 2017

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Don’t underestimate the Power of this

The first 10- to 15 minutes of most of my Personal Training sessions now consist of various Bodymap drills I can’t get through them all in one session as we also have do do our Strength & Fitness work etc But these 15 minutes combined with the 1-2-1 Full Bodymap sessions I am doing with […]

Aug 23rd, 2017

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Did you read the article about children’s health?

Not sure if you seen the article doing the rounds last week about the Health of Irish Children But it made for pretty grim reading! A recent study showed that children of 12 years old can’t run, jump, catch or even hit a ball. Another study showed 89% of Irish children had not mastered basic […]

Aug 21st, 2017

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Aggressive Patience

When doing my workouts at home or doing my “To Do List” of housework that I do be given I try to always listen to a podcast At least then I feel I am using my time a bit better With modern technology it is so much easier to learn now than just books and […]

Aug 18th, 2017

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Hitting personal bests

You have probably noticed that it is usually the smallest details that lead to the biggest gains in our lives in any area! We all love to complicate things and most of the time when we have a big problem it can be solved by something pretty straight forward and simple (Click here for I know […]