Blog

Jul 14th, 2017

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The Phantom Limb Pains of American Army Soldiers

There are numerous articles and discussions online about American soldiers coming back from war and having Phantom Limb Pain (PLP) PLP is when someone feels a lot of pain in a limb when they actually don’t have that limb So soldiers feel the pain in their foot even though their leg was blown off in […]

Jul 12th, 2017

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It’s finally here and I’m PUMPED

Before we get into the nitty gritty be sure to remember that we are closed in the Enniskillen facility today due to the 12th Now let’s get into the action! Over the years you would not believe the amount of people that start our classes with aches and pains Maybe a sore shoulder or a […]

Jul 10th, 2017

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Improve flexibility without stretching?

Stretching does be a great topic of conversation and how much of it we should do The actual studies and research into static stretching is so so and a lot of elite athletes will tend to do more movement based stuff to hit different ranges rather than just sitting in the one stretch For most […]

Jul 7th, 2017

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This could be EXACTLY what you need

So I talked recently about the 2 new programs we are releasing shortly The Bodymap and Pain Free Program is nearly finalised so will have more word on that next week For now though all you need to know is that I will be doing free consultations with it to see if there is any […]

Jul 5th, 2017

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The dopamine drip effect

In the past few weeks it has been announced that Conor Mc Gregor will fight Floyd Mayweather in a Boxing match in Vegas Now Mc Gregors camp is coming out with word about how well he is training and how he will win If Mc Gregor does win it pretty much shoots him right up […]

Jul 3rd, 2017

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Why you are weaker than normal!

Remember folks we have another 6 Week program starting today so if you have some flexibility in your schedule it would be great if you could attend the 10:30 or 4:00 classes as they do be our quietest sessions Now onto the interesting info If you have been training for any amount of time you […]

Jun 30th, 2017

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It’s only a number

Don’t normally get a chance to read the papers much but was up with the folks during the week and the Independent was lying about.. There was a story on lads playing for their local GAA clubs at ages of 61, 56, 47, 53, 46 and a lady playing camogie at 57! The lad at […]

Jun 28th, 2017

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Over 10lb dropped in 6 weeks

Finally catching up on all now and it feels good to be back at it.. If I don’t see another airport for a long time I’ll be a happy man But be sure to read the PS at the bottom of this email for a nice little opportunity for yourself Anyhoo, straight down to business! […]

Jun 26th, 2017

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Back to business

Man that was a rough 2 weeks… Today shall be a day of rest and catching up on laptop work Glad to say I have done the “Vegas experience” both with the lads and Lorraine Best part was the fight, great buzz Was on the bucket list to attend a big fight night in Vegas […]

Jun 23rd, 2017

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Eat MORE, not LESS

Yeap, You read that correctly Doing all these calls and getting these 3 day food diaries you get a great look at what people are doing And some of it is bloody scary We have 1 member in Enniskillen who keeps upping her calories and keeps losing weight Of course it goes completely against everything […]