Blog

Jul 18th, 2018

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A detox to start maybe??

So here’s a little email I received last week about our upcoming 6 Week Program: Hi Darragh, I would be looking for a diet to start straight away from day 1.Maybe a detox 1st den a diet to follow.. Do you do this? Thanks To which I politely replied: Hi Paula, No we don’t believe […]

Jul 16th, 2018

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All Booked Up

So as some of you may know I have a very important personal event on this year…. An event that can change a man’s life forever and something that every man greatly looks forward to while also being slightly nervous at the same time Yep, You guessed it My Stag Party And we bring it […]

Jul 13th, 2018

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How to feel better than ever….

You can never miss what you never had You hear people say this in a good way to suggest if you have never known a certain way then you can’t miss it so get over it which of course is true. But it can also be used in a negative way, a very negative way! […]

Jul 11th, 2018

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This Can Happen

You may have noticed on FB that I am putting in a bit more work in with content via videos and some pics… I did one on Hydration tips and how to get more water on board that was shared by a camogie club in Offaly with the comment “Tips on Hydration, if you can […]

Jul 9th, 2018

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It’s Coming Home

Unless you are living under a rock you are probably aware that England are in the World Cup Semi Final and they are very excited about it…. Of course us Irish dread the thought’s of having to listen to them in that classic begrudgery that can only come from a neighbour The same way it […]

Jul 6th, 2018

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Well this is a first

For the first time in my life time it looks like the people of Ireland are actually praying for rain.. I know the Farmers seem to be and the water experts are saying we are in trouble so must be something going on! Not sure what to do with me poor shrubs as they need […]

Jul 4th, 2018

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It’s now Half Time

Back to the grind this week after a great week away.. It’s great to get away but it’s also great to get back at it and stuck into work and training. When we get weather like this there is no need to head abroad at all it’s just such a pity we can never rely […]

Jul 2nd, 2018

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A day by the beach

A few Saturdays ago we went up to Bundoran with the football team for some training and a bit of craic. We have done it before and it’s always a tough training session and a good laugh followed by a few pints after. We did a bit of a warm up run, then some stretching/ […]

Jun 29th, 2018

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Eat More, Lose Fat

The Fitness Industry can be so confusing You are scrolling through your social media and so many talking heads are saying so many different things that’s it hard to know what’s what… 1 problem here is that you are following to many people when you should pick just 1 or 2 that you really respect […]

Jun 27th, 2018

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I’m not “Just” Anything

I work out in the house here about 3 to 4 times a week… It’s great to get up early and have it done for the day and it also gets your energy levels going to get a productive day. I would always recommend getting into the routine of doing your workout early in the […]