Blog

Mar 16th, 2018

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Opening in Drogheda?

So I received this email the other day: Hi Darragh Just wondering is there any chance of you starting up in Drogheda. I love the classes but find it difficult to get to Dundalk 3 times a week which would be the closest place to me. I actually remember a former member in Cavan asking […]

Mar 14th, 2018

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Wanna KISS?

Just when the weather looked like it was taking a turn for the better it’s now giving snow on St.Patricks day, ever see the like of it! Hopefully won’t be to bad but we shall see… On my current reading list is “The Perfect Day Formula” by Craig Ballantyne and while I am only half […]

Mar 12th, 2018

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Less talk tends to mean more action

After years of being in the Fitness Business you notice various little trends that appear Some are Fitness business related and I’m sure some are just life experiences that everyone notices as they get older. 1 being the difference from people that have a genuine complaint and other’s that are just always complaining. At this […]

Mar 9th, 2018

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I’ve said it before and our Clients say it again

I’ve said on countless occasions that pretty much all your fitness goals start with getting stronger When people hear that they think of gut bursting weight sessions where your lifting weights and it looks like you are about to pop a blood vessel. But no, It simply means getting a bit stronger. If you are […]

Mar 7th, 2018

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Is this possible?

Is a 4 Hour Work Week possible? Not really if you have any ambition whatsoever (Click here to read about You Are Who You Listen to…) But do we need to be flogging ourselves so hard and taking pride in the flogging Most definitely not. I just finished reading The 4 Hour Work Week By Tim […]

Mar 5th, 2018

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11kg lighter in 6 Weeks???

So it looks like the storm has moved on and thank god for that…. Those days can definitely drag on but at least the electricity stayed on so managed to get some work done on the laptop and do some home workouts As well as watch a lot of TV and whip out the ole […]

Mar 2nd, 2018

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The long lonely path

As you have probably realised I listen to a lot of Podcasts and do a right bit of reading I may start to pull back on them a bit as sometimes there can be to much information and you end up taking nothing in or just confusing yourself with to much of it But the […]

Feb 28th, 2018

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Should we weigh in more often??

Last week I received this email reply: Hi Darragh , I’m really glad I joined! My fitness being the major improvement for me, I definitely feel the difference from when I started, having never trained like this before and only really going for power walks in the mornings, I’m able to do things I could […]

Feb 26th, 2018

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What these pictures don’t tell you

I have been milking the testimonials a bit the past week or 2 I know but I hadn’t done many in a right while before that I try to avoid them when possible and just throw some in when we get a lot in a short space of time. And seeing as we are now […]

Feb 23rd, 2018

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How to easily handle the weekend

Seen a good little pic on Instagram about how to handle the weekend It had 3 basic points – Manage your cals – Have some sort of idea of what you are eating even if you arn’t tracking your macros exactly. How many snacks are enough and when is too much! (Click here to find out […]