Blog

Jan 17th, 2018

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The ONE thing that matters

It could be time for me to have a good red out off Facebook groups as I am probably in to many Between actual Fitness related groups and business related groups there does be a lot going on But of course my general nosiness gets the better of me and I still stay The similarities […]

Jan 15th, 2018

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Week 2, lets be having ya

Yep, we are here already and over the first week of January and getting ready for week 2. I hope you are still on track and unless you have been struckdown with this brutal flu going about then I would hope you haven’t fallen off the wagon already! I have to say I’m delighted with […]

Jan 12th, 2018

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My “Pathetic” 40kg Clean

You know I like to try and be straight honest in these emails and this one may have me sleeping in the dog house this wkend but I’m gonna chance my arm anyway If you follow us on Instagram you may have seen I put up a little pic of my 40kg Cleans that I […]

Jan 10th, 2018

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7 Children and Still Getting it Done

Sometimes I get email replies here that sort of blow me away… And this one is a long read but defo worth it so I’m gonna keep me rambling to a minimum: Hi Darragh, Best of luck with Dundalk. Just a bit of feedback regarding the six week program that I probably should have written […]

Jan 8th, 2018

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1 Word to make this “Your Year”

This is it now All the talking is over and facility number 3 is to open today while facility number 1 and 2 will be busy busy as everyone has now had a good week to get themselves back to normal… Going to be a busy few weeks as we try to balance all but […]

Jan 5th, 2018

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Was I a little harsh?

You may have thought my email on Wednesday was a little harsh (Click here to read Wednesdays email) and anyone that thought it was really harsh probably unsubscribed so won’t even see this email ah well! The reason I may come across like that is that we constantly get people who are absolutely bricking it coming […]

Jan 3rd, 2018

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It’s D Day

Yep, It’s that time of the year folks! We can already see the “MotivationalSpeakers” selling their seminars on how to make 2018 “your year” and how they will unlock the secret to reveal your inner blah blah blah All of which I think is complete and utter BS!! Don’t get me wrong your mindset is […]

Jan 1st, 2018

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Happy New Year!!

So that’s another year done and on we roll into 2018 For a lot of people “roll” is probably the exact word to use! We would just like to thank you for following us this year via these emails and Social Media and appreciate that you do so We work hard to try and provide […]

Dec 22nd, 2017

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Happy Christmas & Chat in 2018

I’m just going to use this email to wish everyone a Happy Xmas I have decided to take next week off from emails simply due to the fact that I have realised no one wants to read me yapping on about Fitness as they focus on enjoying this time of year and I don’t blame […]

Dec 20th, 2017

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You’re Fired

Just finished The Apprentice there the other day and it is one show I have got into the past few years Is always funny seeing people having to adapt to various challenges and make a complete dog’s dinner of it, especially when some of them have very high opinions of themselves. While some of them […]