Blog

Mar 16th, 2016

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Admit Failure To Begin Success

That was the headline on one of the paragraphs when I was reading the other morning Thom Plummer is probably the Godfather of the fitness business when it comes to running successful training facilities and he has a very good saying that All business problems are fixable, it’s the business owners you can’t help And […]

Mar 15th, 2016

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mmmmmm Bourbons!!

So recently I have got a little more active on Snapchat (Be sure to add me on DarraghH or dutchman1986) While I don’t intend to snap everything I do all day every day I have been putting up my meals and some random stuff and members have been getting back to me with their stuff […]

Mar 14th, 2016

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#teamnosleep can #jogonmate

Good ole Fakebook never seems to disappoint Especially in the Fitness field and even more so in the Fitness Business field Fitness BS being sold everywhere about how to get in great shape “With this one simple XYZ (insert some dumbass yoke here) and in the Fitness Business field where dudes think they are rock […]

Mar 13th, 2016

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Why I don’t follow EXACT programs!

Mary’s feedback on my latest Youtube video got me thinking about a few things But first, here’s the comment Would recommend for all ages and all levels of fitness as this young man works on an individual program to suit everyone and is a pleasure to work with. A completely different experience to any Gym […]

Mar 12th, 2016

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Going it alone

One of the biggest fears people have about coming into our classes is that they can’t come in on their own It makes total sense All these years of going into gyms with Meat heads strutting about making you feel like rubbish The classes you have tried before with GI Joe roaring and shouting fancying […]

Mar 11th, 2016

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I got some Bieber Fever

So I think the cat is well out of the bag at this stage Everyone has become totally converted and caught what was once the most feared illness known to man Bieber Fever Justin Bieber has changed his whole image from the teeny booper to actually having tunes that adults can listen to and he […]

Mar 10th, 2016

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Gone…like a fart in the wind!

That has to be one of the greatest movie scenes of all time In Shawshank Redemption when they realise Tim Robbins has escaped The warden is going mental in the cell and can’t believe he has just disappeared Like a fart in the wind as he puts it! Just like when someone contacted me last […]

Mar 9th, 2016

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From Depression to a Different person

So today we have a “Get Pumped Wednesday” email to get you fired up and hopefully motivate you in your day today Just wanna say cheers for everything, setting up dutchys here in enniskillen helped me more than you know. I have got so into my training, am now able to do a bit on […]

Mar 8th, 2016

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It’s a Hell Yeah or a Hell No

Keeping up with the reading list and studying is a never ending battle that I always seem to be losing I have to commend anyone that takes on evening courses when working a full time job and especially when having a family to look after This week’s challenge is that we are making BIG CHANGES […]

Mar 7th, 2016

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Greetings, from my shrinking Gut

There is a saying in fitness regarding working out Don’t miss a Monday While not everyone can make a Monday I think it’s a great saying as it sets you up for the week After that you have 6 days to get 2 to 3 more workouts in While missing a Monday means you have […]