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Jan 31st, 2016

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Ya would think he was drunk….

What’s this tit talking about today, ya would think he was drunk writing them Apparently this was the highly intelligent conversation the lads were having in Platinum one morning this week Well lads yas still read them and haven’t unsubscribed so zip it 🙂 And there is also a philosophy in writing called Write drunk, […]

Jan 31st, 2016

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Playing Chess with Pigeons….

One of the more productive groups that I’m on on Fakebook, actually the 30 Day Email Challenge group, had a very good photo up last week.. “Arguing with Idiots is like playing chess with a Pigeon…. No matter how good you are, the bird is going to shit on the board and strut around like […]

Jan 31st, 2016

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Why she died

She died due to neglect and a serious lack of forward vision But there is no doubt that The Conventional Gym is dead Back in the 80’s and 90’s big box gyms where all the rage From what I have heard anyway as I’m only a gason yet! But 1 thing I do remember that […]

Jan 31st, 2016

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This just can not be replicated

Have managed to squeeze a bit more reading in the past 2 weeks and hope to get back on track on that Should definitely be doing 15 minutes or so in the morning instead of farting around on Facebook and at certain times during the day Recent book just finished was War Room: The Legacy […]

Jan 31st, 2016

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Being Self Obsessed and Annoying

With all the positive message’s I have been receiving it’s only right to show the not so pleasant messages I have been receiving After last Thursday’s email, which was probably one of the least offensive ever and I just simply copied and pasted a message from Ben Coomber I got the following reply first thing […]

Jan 31st, 2016

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The Story so far….

So today is now Day 15 of the 30 day challenge And like all challenges the novelty does wear off but I have to say I am enjoying it It clears the head a bit to get thing’s off my mind and onto something One person emailed me last week to say “So glad I […]

Jan 31st, 2016

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Doing chin ups while making the dinner

While doing Platinum class last week one of the girls had made savage improvement on her chin ups She went on to tell us that while she has the cooking on she bangs out a few chin ups off the bar she has hanging off her door frame For a single mother with 2 kids […]

Jan 31st, 2016

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Like a Fish in Water….

Thanks to everyone who has been asking about how my swimming has been going Last Wednesday I got into the pool for my first session since before Xmas Thinking I would have probably went backwards after 2 weeks off I went straight into and did a length no problem Like a fish in water I […]

Jan 31st, 2016

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Upside Down Fitness & Muscle Building Tips

A common complaint from females is “Why can he eat whatever he wants and not put on a pound and if I even look at chocolate I get Fat?” It can be for a variety of reasons but the main one being that he is an Ectomorph and is therefore a skinny runt Also, if […]

Jan 31st, 2016

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WARNING: Evil Rice Cakes and €5 PT sessions

I think one of the smartest things you can do in life is to know what you know and more importantly know what you DON’T know And ask the experts for help on that side of things And while I did pass the Body Type Nutrition last year and think I can actually call myself […]