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Feb 17th, 2016

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Snow White and the 7 Nazis

The more you look at things you really do have to think that most people live in a little Disney cartoon So many people think the world owes them something it’s actually a little scary While we do a good screening process to make sure people know what we are all about and to keep […]

Feb 16th, 2016

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Just give a shit….

Have been getting a lot of really positive feedback recently so have been sharing them in the emails and have a few more today It’s really great to see so many people making such great strides Especially when they are enjoying it and actually having fun getting these great results Imagine that Getting the results […]

Feb 15th, 2016

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Off the smokes over 40 days now….

We all know how hard it is to change a habit Various studies and/ or reports will tell you it takes 21 days to form a habit others can say up to 30 days or more It sure isn’t easy and is made all the more tougher if you don’t have positive influences around you […]

Feb 13th, 2016

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What is bodymap?

Another very common question I get asked is What is Bodymap? So hopefully I can clear a little bit of that up today… While it is hard to explain and things can get very in depth that I struggle with the real science details myself, the whole point of the Bodymap program is that average […]

Feb 12th, 2016

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Losing 4.5 pounds in 14 days….. Easy Peasy!!!

So a few days ago I mentioned about one of the lads doing our 14 day trial in Enniskillen who lost 6 pounds in a week (to read that blog post Click here) A right few people replied asking for the Nutrition plan so I forwarded it on I then also received this response from another […]

Feb 11th, 2016

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It’s back in the game….

A lot of people in the fitness game say that Personal Training is dead and has been for the last 10 to 15 years In my naive and innocent days I took this serious but as I get more sense I realise that it’s not just that black and white So I never really pushed […]

Feb 10th, 2016

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Are you being set up to fail?

First of all thanks to everyone that got a few new people signed up after I asked on yesterday’s email Really appreciated it and the list is growing at a rapid fire rate, now well over 3’000 people on the list with 500 to 600 reading any given email Goal is to get that up […]

Feb 9th, 2016

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We made it baby….Day 30 is here!

Bet you thought I wouldn’t make it didn’t ya?? And too be honest I had my doubts myself when it was a long day but I had to get my ass to the laptop and get it done But what’s really impressive is that you have stayed to read my little ramblings So thank you […]

Feb 8th, 2016

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6 pounds gone in a week?

Just to build things up in the Enniskillen facility we are currently running a 14 day trial where people go to as many classes as possible and also follow a VERY basic Nutrition program I have laid out… It is working like gangbusters and the word is really starting to spread that we arn’t just […]