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Nov 1st, 2012

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Mike Mahler Seminar info

As some of you may know I spent all last weekend in Dublin at a Kettlebell and Hormone Optimization with Mike Mahler from http://www.mikemahler.com/ There was about 20 people there over the course of the weekend and it was definatley well worth it. So in this e-mail I am going to talk about a few of […]

Nov 1st, 2012

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Benefits of Fibre

Hi there, Here’s a quick question for you? Just quickly think of how often you have went for a number 2 each of the last few days, no need to inform me of the details!!!! ………………………………………………….   So I bet your having a little panic now that you realise you haven’t went twice a day […]

Jan 7th, 2012

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Blog post with lightbox gallery

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Dec 9th, 2011

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How to do More Chin-ups

Probably the most common thing in fitness is people putting to much time and effort into things that get them minimal results! Things like Bicep curls and tricep kick back’s just waste so much time for people, never mind getting into the whole cardio debate. However, there are certain exercises that just are just so […]

Oct 31st, 2011

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The Top 4 Bodyweight Exercises

You DO NOT have to spend all of your free time at the gym in order to get in shape. People simply do not have the time to get to the gym as often as they like, let alone the time to spend hours there working out. If you don’t have equipment then the key […]

Oct 23rd, 2011

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5 Tips to the Perfect Workout

Hey, while perfection is a never ending mission, you should always be looking to get as close to perfection as possible. As many people go through their workouts with no structure or idea of what they are trying to accomplish, there are certain things you always want to cover. Although fitness trainer’s create workout routines […]

Sep 19th, 2011

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Cavan’s Group Fitness Classes for Weight Loss

Hey, Just putting up this post as I have been getting a few questions about the benefits of the classes. A few people are wondering if the classes will help for fat loss and for toning up. The answer is a resounding HELL YEAH!!! The classes are designed on the superset method. Many of the […]