Blog

Aug 25th, 2014

Comments: 0
Category: Uncategorized
Read More

My Guarantee

On Friday I arrived to the facility to see 2 pressies waiting for me. A book and a thank you note from our equipment guys thanking us for so much business. All ready got a few chapters read of it and is a great read from one of the brightest minds in the business side […]

Aug 25th, 2014

Comments: 0
Category: Uncategorized
Read More

These are Balloons you don’t want to play with…

Love the Sunday morning ly in’s 🙂 Just lay in for about 2 hours this morning reading and could have stayed longer but have to get up sometime! With the Football hitting the business end of the year and big expansion in the business it is time to knuckle down for the next few months. […]

Aug 25th, 2014

Comments: 0
Category: Uncategorized
Read More

Is it Black or White?

At the minute I am reading a Biography of John D.Rockefeller. With so much going on it is hard to find the time so I’m not putting myself under any pressure but just reading when I can. He was America’s first great Tycoon and built the world’s first massive Oil Company, Standard Oil. Love reading book’s like […]

Aug 25th, 2014

Comments: 0
Category: Uncategorized
Read More

“But I just got changed and everything!!”

Last week I was having a conversation with a member about how to make the most of your training with as little training time as possible for Maximum results I was explaining to her the benefits of Hill Sprints as compared to long slow runs. She was giving out how she had planed her workout, […]

Aug 25th, 2014

Comments: 0
Category: Uncategorized
Read More

Trust this one thing Only

When making decisions we all look to everyone else for validation. Asking everyone’s opinion When quitting my cosy little gym job with my twice weekly Clones classes going well numerous people thought I was mad in the head!! The first few months of being in business through one of the worst financial crises the country […]

Aug 19th, 2014

Comments: 0
Category: Uncategorized
Read More

But I don’t want Big Muscles

So a few weeks ago during a class I was trying to get one of the girls to stop pussy footing around with baby weights and lift up some heavier weights. Then I heard this classic…. “But I don’t want big muscles” I still remember it as it pierced through my ears… in fairness though […]

Aug 19th, 2014

Comments: 0
Category: Uncategorized
Read More

Muscle Only Knows _________ NOT ________

So at the minute our 6 Week Platinum program is now into it’s 3rd week and the group of 6 are LOVING the workouts and the difference in them from normal workouts. They are already seeing results and now as they hit into the half way point and beyond results should improve. But the workouts […]

Aug 11th, 2014

Comments: 0
Category: Uncategorized
Read More

Surf’s Up

Over the summer we went to Bundoran for a few days get away. It was really good and pity we couldn’t have stayed a few more days! One thing I would like to do more of is surfing. So I booked 2 lessons and enjoyed them but would enjoy them a lot more if I […]

Aug 11th, 2014

Comments: 0
Category: Uncategorized
Read More

She Lost 10lbs in One Week

About 2 weeks ago my email account got hacked and everyone I have ever sent an email too got spammy emails about Magic Weight Loss products! Of course I got more replies to that and more interest than anything I have ever sent out!!! You do really despair sometimes….. But our focus is on the […]