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May 30th, 2011

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Beginner Ab Workout

Here is a workout for all you beginners who are only starting out. It is a beginner Ab Workout to get you started. The workout consists of 4 exercises in a row as the set. Take a rest of 40- 60 seconds then repeat for 2- 3 sets, depending on your fitness level. Make sure […]

May 25th, 2011

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No.1 reason to get in touch with Monaghan Personal Trainer

There are a few options for Monaghan personal trainers and Cavan personal trainers. Obviously you want a personal trainer that will deliver results and make sure that your health and fitness is the number 1 priority. It is amazing to see the things that people believe to be beneficial towards their health goals. With so […]

May 21st, 2011

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Beginner Fat Loss Workout for Home

Here is a good beginner work out for fat loss to get you started or to keep you going if you can not get to the gym. It will only take you 35- 40 minutes even including the warm-up and a cool down stretch. Try to do this workout 3- 4 times a week and […]

May 19th, 2011

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Confidence in Boot Camp and Personal training Workouts

Boot camp workouts and Personal Training, like many things in life, are greatly impacted by Psychology. People who have been unfit or overweight all their lives come to accept it and take it as a fact of life. It is important that you realise this is not the case. As soon as people begin to […]

May 15th, 2011

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Beginner Home Workout for Fat Loss

This is a beginner workout that can be done at home. You may not have much or any equipment so this will suit you perfectly. Just do what you can do and try to build it up week to week and continue to make progress. Be sure to warm-up before hand with some dynamic movements […]

May 11th, 2011

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Lost Weight on the scales?

Lost weight on the scales really does become an obsession for so many people. It really is such a shame to see the importance people put on their weight. That magic number can have such an impact on your day and leave you stressing and worrying all day. There are a lot of people that […]

May 8th, 2011

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Home Workout for Fat Loss

This is a full body fat loss workout that can be done from home and will help to tone all the body. You do not want to focus on specific areas when aiming for fat loss, make life easy for your self and work all the body in your workout to get real results. This […]

May 7th, 2011

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The 3 reasons to do specific Abs Workouts

Abs workouts are very common in the quest to burn fat. If you are overweight in any way and are looking to speed up your metabolism then an ab work out is not going to do it for you. Have you ever seen an overweight man with big arms, legs and maybe even man boobs […]

Apr 29th, 2011

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Top 3 Secrets to losing Belly Fat

Belly fat is probably the one target area where both men and women want to hit. Belly fat is also one of the hardest area’s to hide as it will be exposed in most situations. The major problem with losing belly fat is that people try it by doing loads and loads of sit-ups. Focusing […]

Apr 27th, 2011

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Workout Routine: Top 3 Benefits

A workout routine is vital for success when it comes to achieving  your fitness goals. Although this may seem obvious, many people are seriously lacking a proper workout routine that is structured to get them results. The usual workout routine consists of going in and walking around doing the same old exercises, chatting for 2- […]