Blog

May 12th, 2013

Comments: 0
Category: Uncategorized
Read More

Lose Belly Fat with this Workout

Lose Belly Fat and get in shape with this workout…. Of course as I have said in other posts Diet is massive for losing belly fat but Resistance training, NOT cardio and sit- ups, is your friend in attaining that goal. Check out the last exercise which left Inga struggling to walk the next day, […]

May 11th, 2013

Comments: 0
Category: Uncategorized
Read More

TRX Workout at Dutchys Fitness

Simple TRX workout that can be done anywhere. While there are loads of variations of what you can do and you can do Beginner stuff, I think you should try and nail the Bodyweight stuff (Squats, Push-ups, Lunges etc) before moving onto the TRX. Be sure to let us know your thought’s  🙂

May 9th, 2013

Comments: 0
Category: Uncategorized
Read More

Why You Will NEVER Lose That Belly Fat Part 2

Won’t keep you long here today but just wanted to finish off from the last message and give some simple step’s to controlling Cortisol and stress in your life. The reason we are covering this is because 90% of people want to lose weight off the belly and as I have told you before all […]

May 1st, 2013

Comments: 0
Category: Uncategorized
Read More

Why You Will NEVER Lose That Belly Fat

So the most recent book on our plan of getting more educated is “The Cortisol Connection” by Dr. Shawn Talbot. As I’m sure you know the biggest question we get asked is “How can I get rid of this” and then people grab their stomach. Some have more to grab than other’s and then you also have […]

Apr 20th, 2013

Comments: 0
Category: Uncategorized
Read More

Outdoor Intermediate Workout

Outdoor Intermediate Workout that can be done anywhere. Don’t mind Inga saying Cheerio at the start, her English still isn’t the best haha 🙂 Let us know your thought’s and what sort of video’s you want to see in the future.