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Aug 11th, 2014

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Sorry, but she’s no friend of Mine!!

So listening to the radio the other day and a psychologist is on talking about losing weight/ fat… 1 caller comes on and tells her about her weight yo yoing and struggling to keep it off.. The conversation went along the lines of: Psychologist: So what do you find your biggest struggle to be Caller: Well I […]

Aug 11th, 2014

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This 1 Thing Could Save You

So today (Wednesday) is laptop, Program design and Education day. Chance to catch up on emails/ FB stuff that needs replies, write out class sessions and Flexibility/ Mobility sessions, read, write this email, get a workout in and then coach the U- 8/ 10s this evening. Have to always try to structure the day as […]

Aug 11th, 2014

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The Lonely Mile

The big question when looking to lose the last few pounds or  the “Love Handles” is: Is it really worth it?? And for a lot of people it really isn’t!! While the results will improve the sacrifices to be made also increase, this is where it becomes a problem for a lot of people. Your […]

Aug 6th, 2014

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Do Less, MUCH Less

When looking to get in shape you are told you MUST eat right ALL the time and exercise for 2- 3 hours 5- 7 days a week?? When starting a business you are told you MUST work yourself into the ground and be pulling your hair out and if your not doing that you should […]

Aug 6th, 2014

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Create Your Own Goldmine Effect…..

Working in the Fitness Industry you get to see all sorts of BS, especially on Social Media sites! One thing I have often wondered is the topic of success in any walk of life. Is it really about Luck or is it about working your ass off? In Fitness have you really tried everything and […]

Jun 18th, 2014

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Don’t worry about the Brick :)

Things are hotting up now for summer, literally of course with this great weather!! Hell and Back was great and a really good laugh with all involved. Now some of us are turning are sites to Tough Mudder in October for our next big challenge!! I also have loads in the next 6 weeks as I […]

Jun 9th, 2014

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Watch Out for These Cowboys

So last Thursday evening after taking the 7:00 class in Clones and playing a bit of 5 a side soccer for an hour I got a phonecall from a new member looking for help/ advice About 4 weeks before starting with us she was scrolling through her Facebook and seen ads for “Fat Loss Pills” […]

May 26th, 2014

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NEW Secret Weapon

Ok so you know I don’t like hype or all the BS out there. Either you want results or you don’t and you are either going to put the work in or you won’t. Simple as that. However there is another type of training you can do that will greatly improve your results: HILL SPRINTS […]

May 26th, 2014

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How to Start Your Running Program!!

A member asked me last week about Running and she assumed I was against it. She was probably right as I have given that impression to be honest. Like everything else it is just not as Black and White that 1 thing is good and the other is bad. It’s just that people go full […]

Apr 2nd, 2014

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Cancun…. Let’s Rock It :)

As some of you know I am just back from a little holiday with a few buddies… Was just something I wanted to do before getting all like grown- up and boring and stuff. Usually when the lads would be going away I would be saving for a Fitness course, going on one or working […]