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Feb 4th, 2016

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Why am I gaining weight?

So today is day 20 something or other of the 30 day challenge… Have lost track exactly but will check later… The last few days has been the toughest to stick at it for 2 main reasons… 1 very good and exciting and the other pretty sad and disappointing But we must truck on regardless […]

Feb 3rd, 2016

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One of the few times to do High Rep Training….

There are 2 main problems with high rep training 1 – Some people think it should NEVER be done 2 – Some people think it should ALWAYS be done Just like everything else in life we want to put it away in a little box where it’s either black or white And of course just like […]

Feb 2nd, 2016

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Darragh, Should I stop doing your classes?

So last week I got this reply to one of the emails: Hi Darragh Enjoy all your emails. Quick question for you I’m 61 and do ur class on average once to twice weekly. Love the exercises and class. Now allot of people have been saying to me lately that at my age I should […]

Feb 1st, 2016

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Thanks for putting a smile on my face

Received this email reply from a subscriber last week who attended the Cavan facility before Xmas and is still getting in the the odd time… Just an e-mail to say I’m enjoying your mails every morning. Fair play on keeping at it and never failing to send them and place a smile on my face […]

Jan 31st, 2016

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This guy’s a thief

Last Tuesday I managed to get in another module on the Mindmap course.. Still well behind where I should be but chipping away at the block and will get there eventually It is really fascinating stuff and hopefully when I get a better grasp and understanding of it we will be able to use it […]

Jan 31st, 2016

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Ya would think he was drunk….

What’s this tit talking about today, ya would think he was drunk writing them Apparently this was the highly intelligent conversation the lads were having in Platinum one morning this week Well lads yas still read them and haven’t unsubscribed so zip it 🙂 And there is also a philosophy in writing called Write drunk, […]

Jan 31st, 2016

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Playing Chess with Pigeons….

One of the more productive groups that I’m on on Fakebook, actually the 30 Day Email Challenge group, had a very good photo up last week.. “Arguing with Idiots is like playing chess with a Pigeon…. No matter how good you are, the bird is going to shit on the board and strut around like […]

Jan 31st, 2016

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Why she died

She died due to neglect and a serious lack of forward vision But there is no doubt that The Conventional Gym is dead Back in the 80’s and 90’s big box gyms where all the rage From what I have heard anyway as I’m only a gason yet! But 1 thing I do remember that […]

Jan 31st, 2016

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This just can not be replicated

Have managed to squeeze a bit more reading in the past 2 weeks and hope to get back on track on that Should definitely be doing 15 minutes or so in the morning instead of farting around on Facebook and at certain times during the day Recent book just finished was War Room: The Legacy […]

Jan 31st, 2016

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Being Self Obsessed and Annoying

With all the positive message’s I have been receiving it’s only right to show the not so pleasant messages I have been receiving After last Thursday’s email, which was probably one of the least offensive ever and I just simply copied and pasted a message from Ben Coomber I got the following reply first thing […]