Blog

Jul 19th, 2011

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Best Post- Workout Meal for Fat Loss

Hi, how’s it going? There are a lot of areas in the fitness world that stir up much debate. Unfortunately most of these debate’s  generally revolve around small talk and general chit chat rather than fact. One of these topics is post workout nutrition. Of course people have opinions on what has and what has […]

Jul 11th, 2011

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Benefit’s of Cavan Bootcamp

Just putting up this post on the pro’s and con’s of Cavan Bootcamps. Cavan has had different Bootcamps coming and going over the years with none of them seeming to stick at it. The current boot camps in Cavan are designed to get you in the best shape of your life while also having fun […]

Jul 9th, 2011

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3 reasons to go to Fitness classes in Cavan

Hey, just want to throw up a quick post on why group training and fitness classes are the way forward. Many people and big box gym’s are still stuck in the stone age of aerobics, fixed resistances machines and treadmills. When looking over your fitness options in Cavan there are a few alternatives. However, if […]

Jul 6th, 2011

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Gym’s in Monaghan – Do you get Results

Gym’s in Monaghan are always competing with each other for prices and special offers but which Monaghan gym really add’s value to their clients lives. Let’s start with customer service. Do you get the feeling that the instructor genuinely cares if you achieve your results are not. In most cases he/ she will be getting […]

Jun 29th, 2011

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Extreme Home BodyWeight Workout

httpv://www.youtube.com/watch?v=GyjjJZLksZo Well, how is everyone today? This video has been on Youtube a few weeks now so if you haven’t already, then be sure to check it out! If you have any questions to get in touch through my e-mail. Thanks, chat soon

Jun 18th, 2011

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Build Lean Muscle – Advanced Fat loss Work Out

httpv://www.youtube.com/watch?v=0s5xCUaERfs Hey, whats happening? Have been getting a great response from these videos and everyone seems to be enjoying them. Don’t be afraid to ask any questions about any of the videos or just any questions in general. So on to this new video. While it is a bit more advanced, as always you can […]

Jun 13th, 2011

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Fat Loss Confusion

Fat loss in Ireland, as with everywhere else in the world, is being made to sound so confusing. Much of this is from people confusing themselves with information overload instead of just focusing on what works for them and going with it. It can also be driven by trainers and weight loss programs that want […]