Alright guys, here’s a warm- up for a Beginner Bodyweight Workout so we’re just going to go through it, it’s something nice and simple to do before your workout. In these videos we aren’t going thru sets and reps, we’ll just be showing techniques, the sets and reps will be on the FB page online. So […]
http://dutchysfitness.com – Enniskillen Personal Trainer Darragh from Dutchy’s Fitness explains when you should be finding your workout easier. Hey guys, so we’re just gonna do another wee video here. It’s been a couple weeks since the last one due to me breaking my phone in Dublin airport. So just on this one, I just wanna […]
So this video is just showing Cavan Trainer Darragh Holland from Dutchys Fitness showing the Bulgarian Split Squat which is great to help tone and strengthen the legs. So you just want to be be sure that you have correct technique as a lot of people do these Split squats wrong. So with split squats, […]
Ok, so now we’re going to do the Turkish Get up. We’re just going to show a little alternative here. This is one we normally do in class, it always happens that it can go wrong and people are all over the place. There are somethings you just want to follow. We won’t do the […]
Ok, so this video we are just going to talk a wee bit about muscle activation and just making sure that you’re working the muscles enough each time you workout. You really want to make sure the muscles firing and the muscles are working. So I’m just going to show three real examples here to […]
We all know that our children are our future and we must give them the best platform possible to succeed in every area of life. With so much access to technology with phones, games, TV etc it is obvious that children are not getting the exercise that children of previous generations got. I feel we […]
At Dutchy’s Fitness we aim to raise the bar for everyone in terms of fitness and health. This of course means a great improvement in the way we all eat and what we feed our children. For Food Revolution Day which this year is on Friday the 17th of May, I will be […]
Big thanks to Louise O’ Reilly from CavanTV for inviting me on to the show. The video stalls for the first 20seconds and really get’s going after the first 2 minutes. Hope you get something from it and be sure to let me know any questions you have….