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Sep 24th, 2013

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Most Dangerous Drug Of Our Time

So last week I put our 7 day program up for Free as a bit of a gift for our 2 years in business Birthday bash! And have to say it feels pretty damn good when your getting emails/ FB messages etc from people talking about the great results they got in the 7 days, […]

Aug 15th, 2013

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Paper Plate Workout

Getting a bit creative here today and making use of some paper plates. As you know be sure to warm- up first and do your stretches after 🙂 Be sure to let us know your thoughts!!

Jul 29th, 2013

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Medicine Ball Workout – Home Workouts

A simple Medicine Ball only workout that can be done at home or anywhere. Do it to the best of your ability and progress as you go. This workout includes: Squats with Bicep Curls Reverse Lunges with Rotation Jump Through’s Push- ups with Ball roll against wall Sit-ups Enjoy 

Jul 28th, 2013

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Medicine Ball Workout – Home Workouts

A simple Medicine Ball only workout that can be done at home or anywhere. Do it to the best of your ability and progress as you go. This workout includes: Squats with Bicep Curls Reverse Lunges with Rotation Jump Through’s Push- ups with Ball roll against wall Sit-ups Enjoy 🙂

Jul 25th, 2013

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Body Toning Workout

Hi guys, Have fallen a bit behind on the videos with a hectic summer and holidays etc… This video includes: Mountain Climbers with a drop to the floor Plank 30 sec rest Cross- Over Mountain Climber with Donkey Kick 30 sec rest DB Rows DB Squat and Press Elbow to knee crunches with 2 rounds […]

Jul 1st, 2013

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Dutchysfitness Bodyweight Workout

Be sure to give this a try and as always you are focusing on technique first before progressing too much. This workout invloves: 2 Jump Lunges with a Burpee x 25 sec Decline Grasshopper with Rotation x 25 sec Push- ups x 25 sec Plank x 30 sec Side Planks x 30 sec Rest as […]

Jun 11th, 2013

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Complicated Nutrition Myths Explained

So I sent this post out to our e-mail list last week and have got a lot of comments since from members saying how much they enjoyed it and found it useful. We have loads of quality and EASY TO USE ideas regarding training/ Diet in our Newsletter so if your not on it be […]