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Jan 16th, 2011

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6 six-pack tips

At this time of year many men will be putting a huge effort into getting back in shape and finding that long lost six-pack. This will, no doubt, involve many hours in the gym busting yourself. Unfortunately many of these hours will be wasted with pointless abdominal exercises and poor training programmes. Here are some […]

Jan 7th, 2011

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Alcohol and your Six-Pack

This video is by Vince Del Monte and reveals how alcohol is full of empty calories, increases your appetite and actually slows down the bodies release of testosterone, the hormone most required to pack on muscle. Be sure to check his best selling No Nonsense Muscle Building program. Enjoy ; )

Jan 5th, 2011

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Obesity problems in Ireland

Obesity is rapidly on the rise in Ireland and now 1 in 5 adults are effected by it. It is also estimated to account for 2,000 deaths a year. People may be shocked to hear this but it is very true and is primarily caused by poor diet and a lack of exercise. Even “healthy” […]

Dec 19th, 2010

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Bootcamp Workouts

Bootcamp’s have become very popular in the last couple of years. Many area’s have bootcamp’s that are packed out on a regular basis. There are many advantages to Bootcamp workouts. These include: – Time Efficient: Time will go quickly and the workout can be completed in 45 minutes. – Atmosphere: In a group with big […]

Dec 9th, 2010

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3 reasons to limit Cardio for Fat Loss

Cardio is a much confused aspect of training. People can analyse it to much in terms of when they should do it and how much they should do. This leads to many problems, with the biggest problem being that people do up to 60 – 120 minutes of needless cardio. There are a few problems […]

Dec 9th, 2010

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The Best Abdominal Exercise

The plank is one of the most underused and underestimated exercises around. People are generally still obsessed with the typical exercises such as sit-ups that have little to no benefit. Personally I use the plank with clients on a regular basis in both Personal training sessions and Bootcamp classes. It is also an exercise that […]

Dec 9th, 2010

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Strength Workout from Minimalist Training

After getting Jason Ferrugia’s minimalist e-book recently, I read through it first before selecting a particular workout that suited. Jason keeps things very simple, which is unusual for most programs. After over 20 years experience it is clear he has seen it and done. The programs generally focus on the compound lifts and keeping the […]