Blog

Jun 8th, 2013

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Short and Fast Irish Summer Workout

Short and sharp workout in the sun if your in a rush…. Includes: Tuck Jumps with Press-ups Dumbell Overhead Crunches Plank to Push- up Kettlebell Tricep Extensions We did 2 sets with 20 seconds on and 10 rest so give it a try and let us know your thoughts!!

May 22nd, 2013

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Newstalk Childhood Obesity in Ireland

So last Friday was Jamie Oliver’s Food Revolution day so I spent Thursday and Friday in 3 different schools and left 10 baskets of Fruit and Veg about the towns. During the talks you realise that most children are a lot more clued in then we think, when you ask a group of 5 years […]

May 12th, 2013

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Lose Belly Fat with this Workout

Lose Belly Fat and get in shape with this workout…. Of course as I have said in other posts Diet is massive for losing belly fat but Resistance training, NOT cardio and sit- ups, is your friend in attaining that goal. Check out the last exercise which left Inga struggling to walk the next day, […]

May 11th, 2013

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TRX Workout at Dutchys Fitness

Simple TRX workout that can be done anywhere. While there are loads of variations of what you can do and you can do Beginner stuff, I think you should try and nail the Bodyweight stuff (Squats, Push-ups, Lunges etc) before moving onto the TRX. Be sure to let us know your thought’s  🙂

May 9th, 2013

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Why You Will NEVER Lose That Belly Fat Part 2

Won’t keep you long here today but just wanted to finish off from the last message and give some simple step’s to controlling Cortisol and stress in your life. The reason we are covering this is because 90% of people want to lose weight off the belly and as I have told you before all […]

May 1st, 2013

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Why You Will NEVER Lose That Belly Fat

So the most recent book on our plan of getting more educated is “The Cortisol Connection” by Dr. Shawn Talbot. As I’m sure you know the biggest question we get asked is “How can I get rid of this” and then people grab their stomach. Some have more to grab than other’s and then you also have […]