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Sep 4th, 2011

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Female Strength Workout 2B – Cavan Strength Trainer

So here is the final part of the Female Strength Workout. This workout involves: Set 1 – Bulgarian Split Squats – Inverted Rows Set 2 – TRX 1- Leg Squat – Push-ups with Feet on a Swissball Set 3 – Spiderman Lunges – Side Plank Check out Workout 2A Here. Be sure to let me […]

Sep 3rd, 2011

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Female Strength Workout 2A with Cavan Fitness Trainer

Have been busy a few weeks trying to get all up and running for this new facility in Cavan. So here is the next Workout in the Female strength series. The workout consists of the following: Set 1 – Eccentric Chin- ups – Good Mornings Set 2 – 1- leg Ball Curl – Mountain Climbers […]

Aug 21st, 2011

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Female Strength TRX Workout 1B

After giving workout 1A last week, here is workout B to alternate with the first one for weeks 1- 5. This workout will show how you can start to do chin- ups and some new a great TRX exercise for the shoulders.

Aug 12th, 2011

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The Importance of Active Rest

Ever notice how we can take things way to literally some times. One great example of this is when we take rest days or off days. When we decide to take one of these days, Sundays being the most common example for people, we will generally ly up the entire day and not move an […]

Aug 12th, 2011

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3 Important Facts about Cavan Personal Training Gym

There are many factors that contribute to the success of a fitness training program, and there is one Personal training Gym in Cavan that has found the secrets. The personal trainers at DutchysFitness in Cavan know what their clients need to successfully get in shape and lose weight. There are three main factors that contribute […]

Jul 19th, 2011

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Best Post- Workout Meal for Fat Loss

Hi, how’s it going? There are a lot of areas in the fitness world that stir up much debate. Unfortunately most of these debate’s  generally revolve around small talk and general chit chat rather than fact. One of these topics is post workout nutrition. Of course people have opinions on what has and what has […]

Jul 11th, 2011

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Benefit’s of Cavan Bootcamp

Just putting up this post on the pro’s and con’s of Cavan Bootcamps. Cavan has had different Bootcamps coming and going over the years with none of them seeming to stick at it. The current boot camps in Cavan are designed to get you in the best shape of your life while also having fun […]

Jul 9th, 2011

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3 reasons to go to Fitness classes in Cavan

Hey, just want to throw up a quick post on why group training and fitness classes are the way forward. Many people and big box gym’s are still stuck in the stone age of aerobics, fixed resistances machines and treadmills. When looking over your fitness options in Cavan there are a few alternatives. However, if […]