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Mar 12th, 2013

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Enniskillen Fat Loss – Strength Workout 1

Ok guys, this is your strength workout, you do this on Monday, Wednesday and Friday and then get the weekend off. Remember the sets and reps aren’t here, this is just here to show you the technique. So we’ll work the press- ups, squats I’ve already showed you the other day. Just to show you […]

Mar 12th, 2013

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Warm-up for Bodyweight Workout

Alright guys, here’s a warm- up for a  Beginner Bodyweight Workout so we’re just going to go through it, it’s something nice and simple to do before your workout. In these videos we aren’t going thru sets and reps, we’ll just be showing techniques, the sets and reps will be on the FB page online. So […]

Mar 12th, 2013

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Enniskillen Personal Trainer – When your workout will get easy!!

http://dutchysfitness.com – Enniskillen Personal Trainer Darragh from Dutchy’s Fitness explains when you should be finding your workout easier. Hey guys, so we’re just gonna do another wee video here. It’s been a couple weeks since the last one due to me breaking my phone in Dublin airport. So just on this one, I just wanna […]

Mar 12th, 2013

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Cavan Trainer shows the Bulgarian Split Squat

So this video is just showing Cavan Trainer Darragh Holland from Dutchys Fitness showing the Bulgarian Split Squat which is great to help tone and strengthen the legs. So you just want to be be sure that you have correct technique as a lot of people do these Split squats wrong. So with split squats, […]

Mar 12th, 2013

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Monaghan Trainer shows the Turkish Get- up

Ok, so now we’re going to do the Turkish Get up. We’re just going to show a little alternative here. This is one we normally do in class, it always happens that it can go wrong and people are all over the place. There are somethings you just want to follow. We won’t do the […]

Mar 12th, 2013

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Dutchy’s Fitness tackles Childhood Obesity in Ireland

We all know that our children are our future and we must give them the best platform possible to succeed in every area of life. With so much access to technology with phones, games, TV etc it is obvious that children are not getting the exercise that children of previous generations got. I feel we […]

Mar 12th, 2013

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Food Revolution in Cavan and Monaghan Area

    At Dutchy’s Fitness we aim to raise the bar for everyone in terms of fitness and health. This of course means a great improvement in the way we all eat and what we feed our children. For Food Revolution Day which this year is on Friday the 17th of May, I will be […]