So last Friday was Jamie Oliver’s Food Revolution day so I spent Thursday and Friday in 3 different schools and left 10 baskets of Fruit and Veg about the towns. During the talks you realise that most children are a lot more clued in then we think, when you ask a group of 5 years […]
Lose Belly Fat and get in shape with this workout…. Of course as I have said in other posts Diet is massive for losing belly fat but Resistance training, NOT cardio and sit- ups, is your friend in attaining that goal. Check out the last exercise which left Inga struggling to walk the next day, […]
Simple TRX workout that can be done anywhere. While there are loads of variations of what you can do and you can do Beginner stuff, I think you should try and nail the Bodyweight stuff (Squats, Push-ups, Lunges etc) before moving onto the TRX. Be sure to let us know your thought’s 🙂
Won’t keep you long here today but just wanted to finish off from the last message and give some simple step’s to controlling Cortisol and stress in your life. The reason we are covering this is because 90% of people want to lose weight off the belly and as I have told you before all […]
Most people are very still due to far too much sitting and inactivity. People that do train usually don’t do enough stretching or flexibility work so this is a simple little routine that will really help you long term.
So the most recent book on our plan of getting more educated is “The Cortisol Connection” by Dr. Shawn Talbot. As I’m sure you know the biggest question we get asked is “How can I get rid of this” and then people grab their stomach. Some have more to grab than other’s and then you also have […]
Hi guys, Hoping to add more variety with our videos and use different bits of equipment that we use in the facility and that you can do at home. Will have warm-up, flexibility videos etc coming soon so stay tuned 🙂
A great little routine that can be done in just 5- 6 minutes every morning to help give your muscle’s more toning and definition. Will only work when exercise, diet etc is being done right and this is used as an extra kick. Be sure to let me know your thought’s