Outdoor Intermediate Workout that can be done anywhere. Don’t mind Inga saying Cheerio at the start, her English still isn’t the best haha 🙂 Let us know your thought’s and what sort of video’s you want to see in the future.
Have just finished a book titled “Your Body’s Many Cries For Water” by Dr. Batmanghelidj (Don’t ask me to pronounce it) Was a very interesting book and gives really good info on the MANY benefits of Water and why we need to be taking it for more reasons than to just rehydrate. In no […]
Intermediate workout with mostly Bodyweight exercises and some Dumbell exercises as well. Start of with Hindu Push- ups, Burpee Push- up’s, Wall Sit’s x 3 sets and then Dumbell Squat’s, Dumbell Bench Press, 1 leg Romanian Deadlift (RDL) and side to side sit- ups. The Dumbell exercises can be done without them if you don’t […]
A few simple exercises to improve Hamstring strength. People who do a lot of running tend to have weak hamstrings and have trouble with them. Really you should be looking to strengthen the hamstrings with just a few simple exercises. After having problems with Hamstrings myself I started doing Nordic curls and they worked really […]
Since we have started doing the Foam Rolling a lot of members have been asking about more information so that they can do it at home. Foam Rolling is excellent as a form of self massage and will help relieve your muscles of any stiffness to keep you injury free and maintain your Flexibility/ Mobility. […]
A Beginner Bodyweight workout that you can do anywhere at anytime and is also Inga’s big debut on DutchyTV so be sure to Like and comment to show support ; ) The workout consist’s of lunges, Push- ups, Mountain Climbers and the Plank. Work at your own level, slow it down if you need or […]
So here is a little post on what I have learned are the best 2 Hangover cures that work for me. I have used both of these regularly but last weekend just reminded me again. For both of these I am speaking from personal experience, not any exact science, so it is up to you to try it out […]