Blog

Jan 8th, 2013

Comments: 0
Category: Uncategorized
Read More

Best Sit-ups to Lose Belly Fat

Losing Belly Fat is probably the Number 1 goal people want when they start exercising or dieting so be sure to follow these tips so you do it the right way. So we’re just going to start off here talking about how to lose belly fat. It’s what everyone seems to want to do. We’re […]

Jan 7th, 2013

Comments: 0
Category: Uncategorized
Read More

Top Tips from Elimination Diet

Hopefully you can learn a few things from this video that will open your mind to what Nutrition should be for not only Fat loss but more importantly your HEALTH!! Lots to talk about there so leave any comments below or let me know any questions…. Darragh

Dec 11th, 2012

Comments: 0
Category: Uncategorized
Read More

7 Day Diet

Hi guys, I just want to put a little post together explaining some of the principles behind the 7 day diet. If you are reading this, it is quite likely that you have started many diets in anticipation of being able to successfully lose weight, only to find that the programs resulted in failure. You have […]

Dec 7th, 2012

Comments: 0
Category: Uncategorized
Read More

How Certain TV Shows are Making Ireland Obese

Hi guys, Obesity in Ireland is growing and growing at an alarming rate so here is another little video about how certain TV “Fitness” shows are NOT really helping the people at home get in shape. If you feel that you have a lot of weight to lose and that you are the “Unfittest” person […]

Dec 1st, 2012

Comments: 0
Category: Uncategorized
Read More

Get 2 Tickets To The Gun Show

  For the last 16 weeks I have been doing a program that is put out there by Vince Del Monte and Ben Pakulski, very successful fitness model and top 10 World BodyBuilder respectively. The first 12 weeks I was combining it with GAA and it was tough to get the maximum out of it […]

Nov 22nd, 2012

Comments: 0
Category: Uncategorized
Read More

World’s Most Popular Gym Workout

Just a little video about how everybody follows the same gym workout everywhere in the world when looking for Fat Loss. Bar changing a few of the variables about, it is the same basis for a lot of people who are looking to lose weight. This is why people are always struggling to get results.

Nov 21st, 2012

Comments: 0
Category: Uncategorized
Read More

7 Day Diet Results

So these are just some of the results from our 7 Day Fast Start Diet. The program works really well and will really blow your mind on Nutrition. As you can see below most people lost 5- 6lbs or more and many of the people below have went on to lose even more in the […]

Nov 3rd, 2012

Comments: 0
Category: Uncategorized
Read More

How to control your Snacking

Hi all, Today we will try to cover a little topic that causes problems for a lot of people: Snacking Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy […]