Ok, so now we’re going to do the Turkish Get up. We’re just going to show a little alternative here. This is one we normally do in class, it always happens that it can go wrong and people are all over the place. There are somethings you just want to follow. We won’t do the […]
Ok, so this video we are just going to talk a wee bit about muscle activation and just making sure that you’re working the muscles enough each time you workout. You really want to make sure the muscles firing and the muscles are working. So I’m just going to show three real examples here to […]
We all know that our children are our future and we must give them the best platform possible to succeed in every area of life. With so much access to technology with phones, games, TV etc it is obvious that children are not getting the exercise that children of previous generations got. I feel we […]
At Dutchy’s Fitness we aim to raise the bar for everyone in terms of fitness and health. This of course means a great improvement in the way we all eat and what we feed our children. For Food Revolution Day which this year is on Friday the 17th of May, I will be […]
Big thanks to Louise O’ Reilly from CavanTV for inviting me on to the show. The video stalls for the first 20seconds and really get’s going after the first 2 minutes. Hope you get something from it and be sure to let me know any questions you have….
Hoping this video will help to clear things up as why so many people get confused about what to be doing to achieve their fitness goals. These are just my views as to what needs to be thought about when YOU are planning your goals and how to go about achieving them. Cavan Weight Loss […]
Losing Belly Fat is probably the Number 1 goal people want when they start exercising or dieting so be sure to follow these tips so you do it the right way. So we’re just going to start off here talking about how to lose belly fat. It’s what everyone seems to want to do. We’re […]