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Jun 13th, 2011

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Fat Loss Confusion

Fat loss in Ireland, as with everywhere else in the world, is being made to sound so confusing. Much of this is from people confusing themselves with information overload instead of just focusing on what works for them and going with it. It can also be driven by trainers and weight loss programs that want […]

Jun 10th, 2011

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Fermanagh Personal Trainer – Belly Fat Workout

httpv://www.youtube.com/watch?v=yvu1dycjXho Hi, Belly Fat workout that will require dumbbells if you can get them. This workout is broken up into 2 workouts to be performed on alternating days. This workout can be done by people at any level, just make the necessary adjustment and follow the workout guidelines. You can never forget the importance of […]

Jun 8th, 2011

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Monaghan Personal Trainer – Core Workout

httpv://www.youtube.com/watch?v=4eCuHvkN2Uo Hi, just got another ab workout posted up on Youtube. This is for Intermediate to Advanced trainers and involves a great variation of the plank that you can do with just some paper plates. Any beginners can check out this workout and any real advanced trainers can check out this workout if your up […]

Jun 2nd, 2011

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Ab Workout for Six pack abs

Back again with another video. Anyone brave enough to take on a new challenge can check this one out This video shows an Ab workout that will help in your mission to get six pack abs. If it is too difficult just try some of the easier workouts such as this one. You can do […]

May 30th, 2011

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Beginner Ab Workout

Here is a workout for all you beginners who are only starting out. It is a beginner Ab Workout to get you started. The workout consists of 4 exercises in a row as the set. Take a rest of 40- 60 seconds then repeat for 2- 3 sets, depending on your fitness level. Make sure […]

May 25th, 2011

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No.1 reason to get in touch with Monaghan Personal Trainer

There are a few options for Monaghan personal trainers and Cavan personal trainers. Obviously you want a personal trainer that will deliver results and make sure that your health and fitness is the number 1 priority. It is amazing to see the things that people believe to be beneficial towards their health goals. With so […]

May 21st, 2011

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Beginner Fat Loss Workout for Home

Here is a good beginner work out for fat loss to get you started or to keep you going if you can not get to the gym. It will only take you 35- 40 minutes even including the warm-up and a cool down stretch. Try to do this workout 3- 4 times a week and […]

May 19th, 2011

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Confidence in Boot Camp and Personal training Workouts

Boot camp workouts and Personal Training, like many things in life, are greatly impacted by Psychology. People who have been unfit or overweight all their lives come to accept it and take it as a fact of life. It is important that you realise this is not the case. As soon as people begin to […]

May 15th, 2011

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Beginner Home Workout for Fat Loss

This is a beginner workout that can be done at home. You may not have much or any equipment so this will suit you perfectly. Just do what you can do and try to build it up week to week and continue to make progress. Be sure to warm-up before hand with some dynamic movements […]

May 11th, 2011

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Lost Weight on the scales?

Lost weight on the scales really does become an obsession for so many people. It really is such a shame to see the importance people put on their weight. That magic number can have such an impact on your day and leave you stressing and worrying all day. There are a lot of people that […]