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Mar 30th, 2013

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Bodyweight Beginner Workout

A Beginner Bodyweight workout that you can do anywhere at anytime and is also Inga’s big debut on DutchyTV so be sure to Like and comment to show support ; ) The workout consist’s of lunges, Push- ups, Mountain Climbers and the Plank. Work at your own level, slow it down if you need or […]

Mar 28th, 2013

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Top 2 Hang Over Cures

So here is a little post on what I have learned are the best 2 Hangover cures that work for me. I have used both of these regularly but last weekend just reminded me again. For both of these I am speaking from personal experience, not any exact science, so it is up to you to try it out […]

Mar 28th, 2013

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6 Simple Tips for Fitness and Health Success

“It’s not the daily increase but daily decrease. Hack away at the unessential.” Bruce Lee  The older I get the better this quote becomes. No matter if’s it’s Fitness, Business or Personal we are constantly adding more pressure and rubbish on ourselves when really we should focus on the few simple things that we really want and […]

Mar 14th, 2013

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Benefits of measuring inches

OK, so we’re just going to talk a wee bit about weighing scales. On Saturday, we had Pat Divilly from Pat Divilly’s fitness in giving a talk, and again he talked about just the weight and scales and how people put far too much pressure on themselves. He was basically saying that people come and […]

Mar 14th, 2013

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Fermanagh Personal Trainer show’s 1 arm Lat Rows

This time, in this video, we are going to talk about one arm lat rows. Sometimes in class when you do it, it can be just an absolute horror show. Hopefully, you can do it now here, with these videos, you can watch these and just concentrate on the technique and then we can add […]

Mar 14th, 2013

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Enniskillen Fat Loss – Why Fads Fail?

  Enniskillen Fat Loss expert Darragh from Dutchy’s Fitness explains why Yo Yo dieting and fads in general will always fail. So this video is just talking about the fads and some of the offers you get about fitness. Just one of the first ones, someone rang me up from some company that this woman […]

Mar 14th, 2013

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Fermanagh Fitness Trainer – BodyWeight Strength Workout

Fermanagh fitness trainer Darragh from Dutchys Fitness show’s a simple Bodyweight workout that can be done from home. Ok guys, here’s the strength training to do on Monday, Wednesday and Friday. We’ll start with push- ups. Hopefully you’re getting the hang of it. Make sure youre training is progressing each time. Try to do them […]

Mar 14th, 2013

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Bootcamp Fermanagh – Strength Workout

This is the strength workout for week 2 of our online program. These will be similar to week 1. I just want to get the technique right, you have the same options from last week, and if you want to add in a wee bit of extra, with a wee twist. So just press, then […]

Mar 12th, 2013

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Enniskillen Fat Loss – Strength Workout 1

Ok guys, this is your strength workout, you do this on Monday, Wednesday and Friday and then get the weekend off. Remember the sets and reps aren’t here, this is just here to show you the technique. So we’ll work the press- ups, squats I’ve already showed you the other day. Just to show you […]

Mar 12th, 2013

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Warm-up for Bodyweight Workout

Alright guys, here’s a warm- up for a  Beginner Bodyweight Workout so we’re just going to go through it, it’s something nice and simple to do before your workout. In these videos we aren’t going thru sets and reps, we’ll just be showing techniques, the sets and reps will be on the FB page online. So […]