Blog

Sep 19th, 2011

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Cavan’s Group Fitness Classes for Weight Loss

Hey, Just putting up this post as I have been getting a few questions about the benefits of the classes. A few people are wondering if the classes will help for fat loss and for toning up. The answer is a resounding HELL YEAH!!! The classes are designed on the superset method. Many of the […]

Sep 6th, 2011

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Exercises to Do For Abdominal Strength

For both males and females the belly/ stomach area is always an area of major concern. Unfortunately people then focus on this area far too much with useless exercises that will never be of any benefit. While you may break a sweat and feel as if your doing something, in reality you are only wasting […]

Sep 4th, 2011

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Female Strength Workout 2B – Cavan Strength Trainer

So here is the final part of the Female Strength Workout. This workout involves: Set 1 – Bulgarian Split Squats – Inverted Rows Set 2 – TRX 1- Leg Squat – Push-ups with Feet on a Swissball Set 3 – Spiderman Lunges – Side Plank Check out Workout 2A Here. Be sure to let me […]

Sep 3rd, 2011

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Female Strength Workout 2A with Cavan Fitness Trainer

Have been busy a few weeks trying to get all up and running for this new facility in Cavan. So here is the next Workout in the Female strength series. The workout consists of the following: Set 1 – Eccentric Chin- ups – Good Mornings Set 2 – 1- leg Ball Curl – Mountain Climbers […]

Aug 21st, 2011

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Female Strength TRX Workout 1B

After giving workout 1A last week, here is workout B to alternate with the first one for weeks 1- 5. This workout will show how you can start to do chin- ups and some new a great TRX exercise for the shoulders.

Aug 12th, 2011

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The Importance of Active Rest

Ever notice how we can take things way to literally some times. One great example of this is when we take rest days or off days. When we decide to take one of these days, Sundays being the most common example for people, we will generally ly up the entire day and not move an […]

Aug 12th, 2011

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3 Important Facts about Cavan Personal Training Gym

There are many factors that contribute to the success of a fitness training program, and there is one Personal training Gym in Cavan that has found the secrets. The personal trainers at DutchysFitness in Cavan know what their clients need to successfully get in shape and lose weight. There are three main factors that contribute […]