Blog

Mar 12th, 2013

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Food Revolution in Cavan and Monaghan Area

    At Dutchy’s Fitness we aim to raise the bar for everyone in terms of fitness and health. This of course means a great improvement in the way we all eat and what we feed our children. For Food Revolution Day which this year is on Friday the 17th of May, I will be […]

Jan 12th, 2013

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Dutchy on CavanTV

Big thanks to Louise O’ Reilly from CavanTV for inviting me on to the show. The video stalls for the first 20seconds and really get’s going after the first 2 minutes. Hope you get something from it and be sure to let me know any questions you have….

Jan 11th, 2013

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Cavan Personal Trainer ask’s what level are you at?

Hoping this video will help to clear things up as why so many people get confused about what to be doing to achieve their fitness goals. These are just my views as to what needs to be thought about when YOU are planning your goals and how to go about achieving them. Cavan Weight Loss […]

Jan 8th, 2013

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Best Sit-ups to Lose Belly Fat

Losing Belly Fat is probably the Number 1 goal people want when they start exercising or dieting so be sure to follow these tips so you do it the right way. So we’re just going to start off here talking about how to lose belly fat. It’s what everyone seems to want to do. We’re […]

Jan 7th, 2013

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Top Tips from Elimination Diet

Hopefully you can learn a few things from this video that will open your mind to what Nutrition should be for not only Fat loss but more importantly your HEALTH!! Lots to talk about there so leave any comments below or let me know any questions…. Darragh

Dec 11th, 2012

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7 Day Diet

Hi guys, I just want to put a little post together explaining some of the principles behind the 7 day diet. If you are reading this, it is quite likely that you have started many diets in anticipation of being able to successfully lose weight, only to find that the programs resulted in failure. You have […]

Dec 7th, 2012

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How Certain TV Shows are Making Ireland Obese

Hi guys, Obesity in Ireland is growing and growing at an alarming rate so here is another little video about how certain TV “Fitness” shows are NOT really helping the people at home get in shape. If you feel that you have a lot of weight to lose and that you are the “Unfittest” person […]