Here is another full-body workout that can be done almost anywhere. The only small piece of equipment needed is a pull up/ chin up bar which can be easily purchased for €30- €40. Following a sufficient warm-up of full body movements and light stretching that will have you loosened out, you can start your workout. […]
This video is another example of a simple, yet effective, six pack ab workout that can be done at home. The workout involves doing each exercise for 40 seconds and doing as many reps as possible for each exercise. The exercises are: – Burpees – Spiderman Lunges – Press-ups – Cossack Squats – Grasshoppers These […]
This workout will improve body conditioning by using your body weight for resistance training to speed up your metabolism. You can increase the reps and sets as your fitness levels improve, while cutting down the rest periods will also add to the difficulty of the workout. If your struggling with it, then just do easier […]
I recently put up this ab workout on Youtube. This can also be a home workout and will be a great addition to a good diet and training programme. Do this after your weights and intervals to get the core working hard and getting results from your program. To see my other videos just check […]
This workout can be done by anyone anywhere. If some of the exercises are too difficult then just do easier alternatives, such press-ups on knees instead of clapping press-ups. No matter what fitness level you are at, if you go as hard as you can for 30 seconds you will find it tough. Do as […]
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Ever notice how you keep going to the gym 3 or maybe even 5 times a week and yet when you go to a class or group training your at the back of the line or struggling to keep up. This problem can leave some people disappointed and wondering if it is worth their time […]
This is episode 4, and the last episode of the Diet versus Exercise series. This is information that everyone looking for fat loss need to understand. Also show’s you how much benefit you get from cardio. This is brought to you by Craig Ballantyne of Turbulence Training. You can also watch the first episode by […]
This is episode 3 of the Diet versus Exercise series. This is information that everyone looking for fat loss need to understand. Also show’s you how much benefit you get from cardio. This is brought to you by Craig Ballantyne of Turbulence Training. You can also watch the first episode by clicking here or episode […]
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