Cavan Facility
Monday + WednesdayTuesday + ThursdayFridaySaturday
9:30 – 10:15

10:30 – 11:15

4:00 – 4:45

5:00 – 5:45

6:00 – 6:45

7:00 – 7:45

7:00 – 7:45

9:30 – 10:15

10:30 – 11:15

5:00 – 5:45

6:00 – 6:45

7:00 – 7:45

7:00 – 7:45

9:30 – 10:15

10:30 – 11:15

4:00 – 4:45

5:00 – 5:45

6:00 – 6:45

9:30 – 10:15

10:30 – 11:15

*All classes are Circuit style except classes on Wednesdays are Boxing

Below are our membership options. You can pay here or in the facility, the choice is yours.Be sure to avail of our FREE 1-on-1 introductory consultation to go over Nutrition and basic Training information to get you started on the right road to get the results you want!

Personal Training:

€50 per session (Based on doing 2 sessions a week for 5 weeks with payment upfront)

Personal Training allows us to work with you individually and tailor the workouts Exactly to your needs and Fitness level.

We can also get more in depth and personal with your program:

Self Massage – This is done with Foam Rolling and a great way to clear Knots and scar tissue that form day to day

Advanced Flexibility work – We can slowly guide you through stretches that require more time and skill to execute so that you gradually progress

Personalised Program – Keep progressing the program as you improve and make changes to improve your weak areas

Semi- Private:

2 people €40 – €20 each per session
3 people €50 – €17 each
4 people €60 – €15 each
5 people €70 – €14 each
6 people €80 – €13.50 each
7 people €90 – €13 each
8 people €100 – €12.50 each

Semi- Private Training is becoming more and more popular in the Fitness world.

The benefits are similar to Personal Training as we can keep a more focused eye on everyone in the group.

The small group allows more attention on you for YOUR needs while the small group setting gives great social support and Fun.

Highly recommend this form of training if you have just a few friends who want to train together.

Again, these workouts can be tailored to your level.

8 is the Max we will take for Semi- Private

Are you getting the Results your hard work deserves?

If not then we have the solution for you.

Memberships