Uncategorized
Page 1 of 8212345102030...Last »

Mar 3rd, 2019

Comments: 0
Category: Uncategorized
Read More

When I lost my Virginity

Yes it finally happened I’ve been trying my best for weeks with A LOT of failures and a lot of mistakes But on Friday I swam my first full length of the pool and popped my swimming virginity. I had to play it all cool so not to look like a loser but there was […]

Mar 3rd, 2019

Comments: 0
Category: Uncategorized
Read More

I’ve said it before and Clients say it for me again

I’ve said on countless occasions that pretty much all your fitness goals start with getting stronger When people hear that they think of gut bursting weight sessions where your lifting weights and it looks like you are about to pop a blood vessel. But no, It simply means getting a bit stronger. If you are […]

Mar 3rd, 2019

Comments: 0
Category: Uncategorized
Read More

Exercising while pregnant

First be aware that this is a long email but full of great info that I would like to think very beneficial to a lot of people, if it’s not for you then just be sure to check out the PS at the bottom of this email. Also maybe not relevant at all to a […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

She told me “YOUR emails put me off”

The other day I rang up a lady about our 12 Week Get Lean Project after she had put her details into an FB Ad She told me in no uncertain terms that: “Too many emails, they put me off” Aw shucks to that I thought and told her no problem and we both went […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

I messed up

Believe it or not there are people that have accused me of such things as Having a big head Loving myself and thinking I’m great Being a know it all I couldn’t really care less about these dumbass comments but just for the craic I thought I would share 3 of the dumbest things I […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

My #1 Pet Peeve

Without doubt my number 1 Pet Peeve is, and always has been People who are ungrateful for all they have. My other pet peeve is the Entitlement thing that people have where they think life owes them everything. Which sort of falls under the same category I suppose, Anyhoo, People whinging and moaning as if […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

Do yourself a favour?

So a goal we have is to try and put more simple and relevant Nutrition info on Social Media as people simply don’t have a baldy clue what they are doing. The idea being that it will give our members a kick in the right direction to contact us and start making a few changes […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

8 in a row??

Believe it or not some people have been reading these emails for years And the unfortunate people that have done so are probably waiting on my usual January email “man crush” about Tom Brady and the New England Patriots American Football team (Click here to find out why Tom brady is the GOAT) So to remove the […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

Question

So I’ve had a “boat load” (that’s what they say, right?) of questions about the 12 Week Get Lean Project we have kicking off. So I’m gonna clear some of them up << email me right NOW if you have a question, by the way 1 – Will I be fit for it? Yes, this […]

Feb 28th, 2019

Comments: 0
Category: Uncategorized
Read More

Slimming World BS

So I’m not a “Slimming World Basher” as such and don’t really pass any remarks on everything going on around us Focus on getting your own shop in order is always my thinking. But some things just need to be said. I seen a thing on the ole gram the other day, which reminds me, […]