Uncategorized
Page 1 of 7012345102030...Last »

Apr 20th, 2018

Comments: 0
Category: Uncategorized
Read More

Me billy no mates :(

I can honestly say I have never made up any of the testimonials we have received, even from day 1 Back in the day when I was starting out I trained a lad for free for about 16 weeks in exchange for a testimonial and for me to learn the ropes It worked great as […]

Apr 18th, 2018

Comments: 0
Category: Uncategorized
Read More

Use your noggin

Today I am going to give you a few very random tips that you can do on a regular basis These just popped into my head and I know there are hundreds more so be sure to let me know any you have for yourself. These are simple ways of using your noggin (your head) […]

Apr 16th, 2018

Comments: 0
Category: Uncategorized
Read More

Do it for You

The weekend is over and now we face into another week as we hit mid april Hopefully this email reply will help you beat them Monday blues and get you fired up to get your workout done today to set you up for the week: Hi Darragh Apologies for not replying to your messages earlier. […]

Apr 13th, 2018

Comments: 0
Category: Uncategorized
Read More

Getting Ladies Pregnant….Giggidy

Got this little reply last week: Hi darragh how’s things. I meant to reply sooner. Before week 3 I was quite sick. It turned out to be in the early stages of pregnancy. A complete shock as I was advised I may need medication to conceive. Hence the reason I started the 6 week course […]

Apr 11th, 2018

Comments: 0
Category: Uncategorized
Read More

Fancy a holiday???

I have recently been chatting to 2 members who have booked holidays off the money they have saved from quitting smoking One of them was also weighing up the option of €75 being too much for a monthly membership (after really enjoying the 6 week program) and realised if she got the finger out and […]

Apr 9th, 2018

Comments: 0
Category: Uncategorized
Read More

Huge benefits to this

One thing most refuse to do is take a picture of themselves and it is perfectly understandable as to why! Most people have negative body images and the last thing you want to do is look at a near naked picture of yourself (Click here to find out how to talk to your daughter about body […]

Apr 6th, 2018

Comments: 0
Category: Uncategorized
Read More

Lessons from Gnorrhea

The latest Box set we just finished was the Italian mob show Gomarrah which we couldn’t really pronounce so we just called it Gnorrhea Just our little joke, you had to be there! Anyhoo, as with all these types of shows there is loads of ass kicking mayhem to keep us entertained so we enjoyed […]

Apr 4th, 2018

Comments: 0
Category: Uncategorized
Read More

Does McDonalds have a monopoly on your waistline

That was a great Bank Holiday wkend and had a great night Sunday celebrating my birthday….. Unfortunately what goes up must come down and the 2 days post “session” are always great reminders of exactly why I don’t do it very often! (Click here to find out when You Booze, You Lose) But it was great […]

Apr 2nd, 2018

Comments: 0
Category: Uncategorized
Read More

3 Cold Hard Facts of Weight Loss

Don’t forget that we are closed today and back to business as usual tomorrow. We had a bit of a bash at the house here last night for my birthday on Saturday when I turned 32 so today shall be a day of rest as they say… Anyhoo, I received this email reply last week […]

Mar 30th, 2018

Comments: 0
Category: Uncategorized
Read More

My Recommendations

Before I get started be sure to remember that we are OPEN today and tomorrow in all locations but CLOSED Easter Monday…. Today I thought I would do a little recommendation email to help you out… WHO TO FOLLOW ONLINE Personally I don’t have much time for a lot of the people Online. We really […]