Uncategorized
Page 1 of 7912345102030...Last »

Nov 30th, 2018

Comments: 0
Category: Uncategorized
Read More

You Fat Fudger

While doing my late night scrolling through Social Media, which I need to curtail a bit better, I did come across one interesting article. A 36 stone chef in England lost 21 stone after his friend started texting him insults everyday. Stuff along the lines of “You Fat F***” “You will be dead by the […]

Nov 30th, 2018

Comments: 0
Category: Uncategorized
Read More

Spitting Out Numbers

We all love technology In fact some people love technology so much that they think there will come a time when most jobs can be done by machines. I personally don’t think things will just get to that stage for a variety of reasons, Especially in Fitness. As much as so many people are having […]

Nov 26th, 2018

Comments: 0
Category: Uncategorized
Read More

Pick Your Battles

Isn’t black Friday great, Unless you’re in America of course fighting for a big screen TV that’s on a discount. I’m no shopper and definitely wouldn’t like to think of myself as a bargain hunter but some deals are just to good to miss. I had my eye on a Online business course this past […]

Nov 23rd, 2018

Comments: 0
Category: Uncategorized
Read More

Thats it, I Quit!

After Monday’s email about Doctors being straight with people losing weight I received this reply from a person who use to attend our Enniskillen facility: (Click here to read Mondays email) Well Dutchy how’s things? Hope the nerves arnt kicking in 2 bad 4 the big day. I was at the doctors a few weeks back […]

Nov 23rd, 2018

Comments: 0
Category: Uncategorized
Read More

The Dichotomy of Leadership

You know how I hate to brag But I have to say I’m kinda chuffed with how I’m keeping up with my reading goals these days! not sure if that’s a good thing or just means I’m a boring ass old dude but either way I’m happy out! The book at the minute is The […]

Nov 23rd, 2018

Comments: 0
Category: Uncategorized
Read More

Did you just call me fat?

Ok, today’s email may cut a little close to the bone But don’t blame me, I’m only the messenger Blame the scientist nerds who study this stuff! In one of the emails I read every morning the following statement was made about a study: “GPs urged to be honest with obese patients about weight loss” […]

Nov 16th, 2018

Comments: 0
Category: Uncategorized
Read More

Cardio Cardio Cardio

Every now and again we get asked to do Cardio Only sessions. It makes sense that people would naturally assume the more you sweat and the heavier you breath then the harder you are working so therefore the closer you are getting to your goals But as with everything in the damn world It’s never […]

Nov 14th, 2018

Comments: 0
Category: Uncategorized
Read More

Quantity leads to Quality

So Monday I said my swim game is getting better Now I don’t want to oversell it as I’m starting from a VERY low base so when I say I’m getting better, I’m still pretty useless! But success is relative and I’m getting there Heard a great little quote recently that a business coach uses […]

Nov 12th, 2018

Comments: 0
Category: Uncategorized
Read More

My Personal 6 Week Plan {Just for You}

So last week I put up about my plans for the next 6 odd weeks or so for the build up to Xmas and of course, our big day. I got great feedback from all of you wishing me luck so thanks for that And I also got a few questions asking me for more […]

Nov 9th, 2018

Comments: 0
Category: Uncategorized
Read More

What to do when you have ZERO Motivation…

A common problem we hear from people is that I struggle with Motivation Motivation is a feeling And we can control our feeling a lot more than we like to think. If you listening to depressing music for long enough you will feel depressed If you sit around listening to people bitch and moan and […]