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May 25th, 2018

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The Big Day

So today is a big day in the country as everyone goes off to vote on the abortion referendum While I won’t say which way I’ll be voting I find it amusing that in the modern day all these extremists (on all sides) love us all to have free speech but only if we agree […]

May 23rd, 2018

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I would never say THAT

Told ya so Is one thing I would NEVER say Especially when I receive emails like this that have people saying it for me: Darragh, Just finished the six weeks and super results. 9 lb’s lost and found a new previously unused notch on my belt. ! I also registered with the MFP as recommended….super […]

May 21st, 2018

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Always Remember, Nothing Matters

Clones Town is going through one of them phases we seem to go through every 10 years or so with a few people passing away and leaves you feeling in a weird philosophical type mood and not much enthusiasm to do anything… I’m sure you have your own story but I guess that’s just how […]

May 18th, 2018

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Are you sitting outside?

First of all I’m going to put you on the spot, Did you do my little test from Wednesday and check out My Fitness Pal? (Click here to read Wednesdays email) If not then cool but try to set aside 30 minutes this wkend and study it. When you are about to waste 30 minutes of […]

May 16th, 2018

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Have you tried this??

It’s amazing the amount of people that have never even set foot in a gym in their lives. And it’s not hard to see why as most gyms are anything but welcoming and don’t entice people to come in and try their best. Which is why we try our best to make people feel at […]

May 14th, 2018

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More Stress Needed??

I was listening to a great Podcast going up the road to Dundalk last Thursday for my talks in National Pen.. It covered a lot of various topics but 1 thing he came across I found really interesting and I have heard people talking about it before The topic of stress in our lives And […]

May 11th, 2018

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Is dieting simple?

I would say dieting is actually pretty simple yes Easy? No But simple, yes! While so many people like to confuse it to sound all intelligent and stuff it really isn’t that complicated. Eat quality food 80% of the time, stay within your calorie limits and hit your Protein numbers (Click here to find out about […]

May 9th, 2018

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Anything ISN’T Possible

Them Bank holidays don’t be any easier to get over You feel like your missing out on something and being a boring so and so until you go out again and then die for 2 days after it and you realise why you never go out anymore. It’s a vicious circle.. Anyhoo, enough of me […]

May 7th, 2018

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The magic 5

Don’t forget that we are closed today for the Bank Holiday Monday in all 3 facilities…. You have probably heard the saying that You are the sum of the 5 people who hang around with the most Or something along those lines Basically the moral of the story is your results will be equal to […]

May 4th, 2018

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Do you need to get better?

You look at so many top athlete’s and they may not got better season to season or game to game But they stay consistent as they are injury free. That tells you 2 vital things: – The importance of consistency – and the importance of staying injury free. and you can’t have 1 without the […]