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Jul 26th, 2017

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Told ya….

Got a few replies to my little challenge on Monday but here is just 2 to make the point: (Click here to read Monday’s email) OK. Point taken. Thought it would be a breeze to get the minimum of 108.3 g of protein I would have to eat another breakfast and lunch before I go to […]

Jul 24th, 2017

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Healthy Eating = Zero Results

I see it all the time in the Food Diaries I receive Full of Low Fat this Low Sugar that Lots of Fruit Fat Free Maybe people are eating a bit better than usual but they still arn’t eating for Results (Click here to find out about Healthy Food Versus Results Food) I’ve said this before […]

Jul 21st, 2017

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The long boring game

Recently I had a Personal Training client that seemed to be making very slow, if any, progress For weeks it was a real slow burner but then one day he came in and definately looked trimmer, I did my usual quizzing during 1 of our rest periods and he commented that he had dropped some […]

Jul 19th, 2017

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The death of Joy via Social Media

It’s natural to compare ourselves to others and we will want No matter how much you tell people in class to do their own thing and not try to keep up with others, a lot of people will try to do it and then get light headed or sick or at the very least be […]

Jul 17th, 2017

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Best football in 18 years?

A few weeks ago I did an email about how age is just a number and that if we are smart about our training as we age then we should be nearly fitter as we get older (Click here to read that email) or at least still as fit to compete with people much younger than […]

Jul 14th, 2017

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The Phantom Limb Pains of American Army Soldiers

There are numerous articles and discussions online about American soldiers coming back from war and having Phantom Limb Pain (PLP) PLP is when someone feels a lot of pain in a limb when they actually don’t have that limb So soldiers feel the pain in their foot even though their leg was blown off in […]

Jul 12th, 2017

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It’s finally here and I’m PUMPED

Before we get into the nitty gritty be sure to remember that we are closed in the Enniskillen facility today due to the 12th Now let’s get into the action! Over the years you would not believe the amount of people that start our classes with aches and pains Maybe a sore shoulder or a […]

Jul 10th, 2017

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Improve flexibility without stretching?

Stretching does be a great topic of conversation and how much of it we should do The actual studies and research into static stretching is so so and a lot of elite athletes will tend to do more movement based stuff to hit different ranges rather than just sitting in the one stretch For most […]

Jul 7th, 2017

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This could be EXACTLY what you need

So I talked recently about the 2 new programs we are releasing shortly The Bodymap and Pain Free Program is nearly finalised so will have more word on that next week For now though all you need to know is that I will be doing free consultations with it to see if there is any […]

Jul 5th, 2017

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The dopamine drip effect

In the past few weeks it has been announced that Conor Mc Gregor will fight Floyd Mayweather in a Boxing match in Vegas Now Mc Gregors camp is coming out with word about how well he is training and how he will win If Mc Gregor does win it pretty much shoots him right up […]