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Apr 4th, 2017

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Eat as much as possible

Yep, I just said that! This is a common problem in the Fitness Industry but something I have got more aware of lately by looking at so many Food diaries While all we hear is eat less, exercise more that isn’t always the case! Of course that is a big part of it but there […]

Apr 3rd, 2017

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12 Week Goals starting today

Last year I came across the concept of 12 week goals… Have heard various people talk about a book titled the 12 week year by Brian Moran and Michael Lemington and how instead of doing the usual new year goals etc that your goals should be put into 12 week blocks.. (Click here to read about […]

Mar 31st, 2017

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My birthday, your pressie

Today I turn 31 Yes its no craic but sur what else can a man do At least I’m on a good holiday to enjoy some sunshine to cheer me up… This morning we are going for a bit of a Mountain bike trek around the hills of Madeira so at least get some exercise and […]

Mar 30th, 2017

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A day in the life of #dutchyskitchen

So with all the food diaries we have been receiving I thought it would be a good idea to let you know what a normal day would like for me. Here it is and I will explain it a bit at the bottom: 8am: 2 Full eggs, 2 Egg Whites, 2 slices of Salmon, handful […]

Mar 29th, 2017

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Here it is boys and girls

hmmmmmmmmmm Cheeeeeeeesecake!! A week or so ago we put up a high Protein cheesecake up on Instagram and asked if people would like to see the recipe Well here it is folks: CreamMix 3 packs (180g) of the lightest Philadelphia cream cheese 500g of Vanilla Glenisk Protein Yogurt 2 scoops of Optimum Nutrition Strawberry Whey […]

Mar 28th, 2017

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Some mad yokes here hiiii

Have these emails lined up for while I’m away so if you have any questions you can get onto me but I won’t be replying until next week Hope to help you out on how to get more Protein in and how to use a great source of Protein Eggs Eggs are a very nutrient […]

Mar 27th, 2017

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Off on our holibops

As you read this we will be flying off to sunny, well hopefully, Portugal While it may not be the blistering weather of summer it will suit me just fine, can’t be having that melting craic It’s a bit of a “Fitness Retreat” type thing that we thought would give a lash will make a […]

Mar 24th, 2017

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Know your why…..

As you read this I will be on the road up to Dublin for this Strength & Conditioning exam Have to say I am not very confident at all but at this stage you just have to give it a rattle…. People have asked me why I would bother doing it and as Ma said […]

Mar 23rd, 2017

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Nearly there….

Tomorrow is D day as I have my Certified Strength & Conditioning Specialist exam up in Dublin Have been studying for this the past 4 to 5 months and feel like I haven’t done anywhere near as much as I should have but just hard to squeeze it all in Apparently it has a pretty […]

Mar 22nd, 2017

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I’ll let you in on a secret

So after classes I am getting asked about all the great meals that are going up on Instagram and Facebook After a few members came up to me after class yesterday I thought I better confess and come clean It is NOT me making all those meals I know I know I can hear you […]