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Mar 3rd, 2017

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Always be a 7

A little tip for when your doing anything around the house or driving in the car etc Get into the habit of listening to podcasts Rather than just the usual of music or having the TV on or whatever Think of some of your favourite topics and download some, as they are great way of […]

Mar 2nd, 2017

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This is the easy way out….

A few weeks back I wrote about getting a lot of unsubscribes after accidently leaving the email titled simply “Donald Trump” (Click here to read that email) While I don’t get overly offended by people unsubbing or such like and not everyone is going to love every single email as these are just done to give […]

Mar 1st, 2017

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Education is never wasted….

Got great feedback from yesterdays email so thanks for that, even got a few shares on Facebook which I always appreciate so any emails you think are helpful for people then I would greatly appreciate any Social Media love….. The other night we finished the “Making a Murderer” series on Netflix, have to say highly […]

Feb 28th, 2017

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Late Late Show: Fact or Fiction?

So last Friday night I walked in the door after Gaelic training and got a message from Ma saying to watch the Late Late as they talking about Protein bars Before I even reached for the remote I text back with “Suppose they bad for us are they?” As the day I watch a TV […]

Feb 27th, 2017

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If this doesn’t motivate you nothing will

So you may have seen my status on the ole Social Media the other day of before and after pictures from our Enniskillen member Louise This ain’t no BS I keep telling you about our little bits of info, they all add up to getting you the best results you have EVER got in your […]

Feb 24th, 2017

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How many calories are you burning?

You may have seen my request for information from members that are using a Fitbit To be honest I don’t know much about them and haven’t studied them a great deal so was just interested to see what all the fuss was about I was also interested to see how many calories people are burning […]

Feb 23rd, 2017

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Just for shits and giggles

If you are following us on Social Media you would have seen yesterday I am working on building up my Overhead Squat While I have a lot going on Training wise and that it’s still good to have little goals and challenges to give us some focus With the Overhead Squats, Snatch and Clean & […]

Feb 22nd, 2017

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How I fear my competition

Over the last 3 to 4 months I have seen a few of our “competitors” get a bit agitated about a few trivial matters I use the term “competitors” as I really don’t see them as being in competition with us (Click here to read “good to see judgement and hype are alive and well”) There […]

Feb 21st, 2017

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It’s not like this for everyone

With all the 6 week programs ending we do get a lot of feedback from it Most of it is positive and of course not everyone is delighted with their results. Any Fitness program that claims to have a 100% success rate is full of BS The most common problem we have is that people […]

Feb 20th, 2017

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This is getting out of hand

Bit of a binge watch yesterday got Narcos finished and a few more episodes of Making a Murderer The whole Narcos scene and Escobar is very interesting and have a read a few articles on the ole interwebs the last few weeks so might check out some books as well It’s good to get away […]