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Feb 28th, 2019

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Dude WTF

For all the nonsense going on in the Fitness world and there is a lot, There is of course loads of great things going on. 1 big thing I love is that people are start to be more aware of the benefits of weight training. Men are starting to realise it’s not just for Roid […]

Feb 28th, 2019

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Did I see you in McDonalds

Funny story, About a year ago I was sitting in the deli across the road from the Enniskillen facility with Lorraine doing some work on my phone. The coverage in our house can be bad so I rarely receive calls but then get a text about a missed call an hour later Anyhoo, I’m sitting […]

Feb 28th, 2019

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The Mystery Behind THAT Door

We are asking everyone in our 12 Week Get Lean Project if they are good for the new year so we know how many spots we will have left or have to fill etc Luckily of course most people are staying on and we also have a few new people already booked in to start […]

Feb 28th, 2019

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First 3 in a row in 10 years

Our night out Saturday went great and all passed off well so that was a big 3 wkends for me and thankfully all went well. It was the first time I have been out for 3 wkends in a row for a very long ass time, Not since the days me and the boys we’re […]

Feb 28th, 2019

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How my video hit 131,386 views on You Tube

We have noticed a lot of comments on 1 of my Youtube videos so I thought I would go in and check it out and turns out we have 131’386 views on it Why is this important? Well it’s not and means sod all in the grand scheme of things. But I thought it was […]

Feb 28th, 2019

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Save the HH for Date night….

We all know someone who thinks they are a special little snowflake. They need their handheld through everything in life and have a right old moan when it doesn’t happen. This sort of attitude will never get anyone anywhere in their life Which is why we LOVE it when we get members that grab things […]

Feb 28th, 2019

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Sex, Knives & Liposuction

In our boredom to find something to watch the other night we came across a show called Sex, Knives & Liposuction which was all about the Plastic surgery industry and following women going under the Knife. Not exactly my choice but seeing as we had been watching Footie most of the Sunday then I had […]

Nov 30th, 2018

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You Fat Fudger

While doing my late night scrolling through Social Media, which I need to curtail a bit better, I did come across one interesting article. A 36 stone chef in England lost 21 stone after his friend started texting him insults everyday. Stuff along the lines of “You Fat F***” “You will be dead by the […]

Nov 30th, 2018

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Spitting Out Numbers

We all love technology In fact some people love technology so much that they think there will come a time when most jobs can be done by machines. I personally don’t think things will just get to that stage for a variety of reasons, Especially in Fitness. As much as so many people are having […]

Nov 26th, 2018

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Pick Your Battles

Isn’t black Friday great, Unless you’re in America of course fighting for a big screen TV that’s on a discount. I’m no shopper and definitely wouldn’t like to think of myself as a bargain hunter but some deals are just to good to miss. I had my eye on a Online business course this past […]