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Aug 10th, 2018

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This shouldn’t stop after school

Most people out there don’t think they need a coach or help in any area of their life and of course the people that think they don’t need any help are usually the people that actually need the most help! We can all think of times in our life when a family member or work […]

Aug 8th, 2018

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Sometimes this is Great

I was listening to an interesting Podcast the other day where the guy was saying we need more stress in our lives and more things to get us excited/ nervous about I’ve always found this to be very true and we can always be in such a rush to get comfortable. (Click here to find out […]

Aug 6th, 2018

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This can be the Ultimate Difference

That was a lively Bank Holiday wkend No winners in Galway but was good craic all the same so that be the end of the sessions for a good 6 or 8 weeks anyway. And the mighty Farney Army have made the All Ireland semi final for the 1st time in 30 years. I know […]

Aug 3rd, 2018

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This blows my mind

Every now and again I will get a message from someone who has just completed the 6 Week program along the lines of Thanks Darragh, I lost X weight and X inches and feel great, thanks for the 6 Week program and I hopefully be back soon and of course they are never back. Of […]

Aug 1st, 2018

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5 Simple Steps To Keeping Motivated

Motivation is such a big topic and everyone wants to know how to stay motivated We are all great for a certain period of time and then can go off the rails and can ruin all our good work, in every area of life from our bodies to our careers to our relationships. (Click here to […]

Jul 30th, 2018

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It Started with a Phonecall

The past few months I have started ringing people that enter their details for more info on the 6 Week program but haven’t signed up It has been working pretty well as a lot of people just need their questions answered and a lot of people are just really nervous about starting. Incredibly nervous about […]

Jul 27th, 2018

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Stop the madness

This morning on Facebook I put up a pic about the 80/20 principle and how we find it’s the best way of doing things long term so you not only get result you actually maintain these results! You can maintain them as the process is more enjoyable and you aren’t really restricting yourself from your […]

Jul 25th, 2018

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Do this before that

I go by a very simple philosophy that you can’t help others until you can help yourself. A podcast the other day was talking about Fitness & Health and about how instead of telling your children to do something you should be doing it yourself and letting them follow your lead. Kinda made obvious sense […]

Jul 23rd, 2018

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Just focus on moving and breathing

That was an eventful wkend with a match Saturday and a few pints Saturday night followed by a great game in Clones between Monaghan and Kerry… Monaghan lads gave their all but Kerry we’re like a bad fart just hanging about all day and got the draw in the end. All up to the Galway […]

Jul 20th, 2018

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It’s all over

These emails get about 1100 to 1300 readers any given email, which is kinda cool and took about 5 year’s to get to… Of course like all goals we set I thought I would have a lot more readers in a lot shorter time frame but better off aiming high and finishing a little short […]