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May 16th, 2018

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Have you tried this??

It’s amazing the amount of people that have never even set foot in a gym in their lives. And it’s not hard to see why as most gyms are anything but welcoming and don’t entice people to come in and try their best. Which is why we try our best to make people feel at […]

May 14th, 2018

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More Stress Needed??

I was listening to a great Podcast going up the road to Dundalk last Thursday for my talks in National Pen.. It covered a lot of various topics but 1 thing he came across I found really interesting and I have heard people talking about it before The topic of stress in our lives And […]

May 11th, 2018

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Is dieting simple?

I would say dieting is actually pretty simple yes Easy? No But simple, yes! While so many people like to confuse it to sound all intelligent and stuff it really isn’t that complicated. Eat quality food 80% of the time, stay within your calorie limits and hit your Protein numbers (Click here to find out about […]

May 9th, 2018

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Anything ISN’T Possible

Them Bank holidays don’t be any easier to get over You feel like your missing out on something and being a boring so and so until you go out again and then die for 2 days after it and you realise why you never go out anymore. It’s a vicious circle.. Anyhoo, enough of me […]

May 7th, 2018

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The magic 5

Don’t forget that we are closed today for the Bank Holiday Monday in all 3 facilities…. You have probably heard the saying that You are the sum of the 5 people who hang around with the most Or something along those lines Basically the moral of the story is your results will be equal to […]

May 4th, 2018

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Do you need to get better?

You look at so many top athlete’s and they may not got better season to season or game to game But they stay consistent as they are injury free. That tells you 2 vital things: – The importance of consistency – and the importance of staying injury free. and you can’t have 1 without the […]

May 2nd, 2018

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Sugar Tax: Good or Bad Idea?

So the Sugar Tax is coming into effect and as with anything, has caused some debate. While I can see both sides I have to say I am in favor of it. Some say it will make no difference to Obesity and people’s health but most of the people saying that are only worried about […]

Apr 30th, 2018

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Burpees, Depression and Bad Choices

So we are back in action for another week No doubt you made some questionable dietary decisions over the wkend and now you feel the full effects of it Well it’s not the end of the world… While I fully believe people need to take responsibility for their actions and learn how to handle the […]

Apr 27th, 2018

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Ronan my unectugated fan

Hard to bate some hate mail now and again for the giggles… They always say if you aren’t falling out with someone then you aren’t really putting your opinion out there strongly enough (Click here to find out why this persons opinions are irrelevant) and the last thing I want to be accused of is being […]

Apr 25th, 2018

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Stop it!! I can’t help you

Time to nip something well and truly in the bud…. Sometimes we simply can’t help people… When we get comments such as: “I need to be told exactly what to eat and I will stick to it, can you do me a meal plan?” No you don’t and No I can’t. “A 3 day food […]