Uncategorized

Oct 31st, 2018

Comments: 0
Category: Uncategorized
Read More

Tomorrow Never Comes

Our latest Netflix addiction is “Unsolved” about the deaths of Tupac Shukar and Notorious BIG After a heavy night Sunday night I was very tempted to go into a full on binge watch mode but I managed to resist and try get something productive done the past 2 days. If you like Rap/ Rn’B or […]

Oct 29th, 2018

Comments: 0
Category: Uncategorized
Read More

I don’t think your lazy

I’m sure there are a few sore and tired heads this morning after the Bank Holiday and as this week goes on the attention will turn to Xmas plans And people will also start focusing on the “Dry November” and making the big push towards xmas to lose that all important weight that they plan […]

Oct 26th, 2018

Comments: 0
Category: Uncategorized
Read More

Have you really? Have you F

As I have mentioned in these emails before one You don’t know what you don’t know If you ever try to learn anything new or are passionate about any subject you will know all about this. You think you know a topic and then get talking to someone much smarter than you and realise you […]

Oct 24th, 2018

Comments: 0
Category: Uncategorized
Read More

No Guts, No Glory They Say

Now that I’m not taking many sessions it can be pretty much impossible to see everyone but I do try my best. I would like to take more sessions and do miss it but it’s simple not a smart move as the trainers need the hours for the work and I need to keep on […]

Oct 22nd, 2018

Comments: 0
Category: Uncategorized
Read More

Its how long away????

Me being a little bit slow on the uptake I have only lately learnt how to listen to Audio books off my phone, Turns out you can just download an app on the app store and pick your books from there, Go figure! But it’s some job so the podcasts are taking a back seat […]

Oct 19th, 2018

Comments: 0
Category: Uncategorized
Read More

Goal Setting from Cork

We are down in Cork for a few days getting some wedding planing done so hope to head back up the road today. Today I thought I would hit you with a little Goal Setting email of what I find works for my. As you can probably imagine I’ve read a right few books on […]

Oct 17th, 2018

Comments: 0
Category: Uncategorized
Read More

CLOSED: Caught with Steroids

Here’s a good one for you. A buddy of mine who does be knocking about Enniskillen a lot was chatting to some of the lads from the area and the conversation went a little like this: Enniskillen Lad: Ya know that Dutchy’s place that closed in Town there was run by a lad from Monaghan, […]

Oct 15th, 2018

Comments: 0
Category: Uncategorized
Read More

Try this life changing App

I have been doing a lot more follow up phone calls lately to people showing interest in our 6 week program. And also allowing the option for current members who have any questions for me. it just seems a better way of getting to the nitty gritty to answer people’s REAL questions and help them […]

Oct 12th, 2018

Comments: 0
Category: Uncategorized
Read More

The Future of Fitness

If you follow us on Instagram or Facebook, which you should be doing of course, you will have seen the testimonial Amanda put up on the FB page about her first 6 weeks of the 12 Week Get Lean Project. Now of course I am ridiculously biased here but that doesn’t mean I am not […]

Oct 10th, 2018

Comments: 0
Category: Uncategorized
Read More

Lifting tins of beans with your vagina??

Yes, I think I have heard it all now. Mum of 3 Kirsty Wright showed on National TV in the UK last week that she can lift a tin of beans with her Vagina. Before you get all disgusted there is actually very good method to her madness. It is claimed that up to 25% […]