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Jan 7th, 2012

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Blog post with lightbox gallery

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Dec 9th, 2011

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How to do More Chin-ups

Probably the most common thing in fitness is people putting to much time and effort into things that get them minimal results! Things like Bicep curls and tricep kick back’s just waste so much time for people, never mind getting into the whole cardio debate. However, there are certain exercises that just are just so […]

Oct 31st, 2011

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The Top 4 Bodyweight Exercises

You DO NOT have to spend all of your free time at the gym in order to get in shape. People simply do not have the time to get to the gym as often as they like, let alone the time to spend hours there working out. If you don’t have equipment then the key […]

Oct 23rd, 2011

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5 Tips to the Perfect Workout

Hey, while perfection is a never ending mission, you should always be looking to get as close to perfection as possible. As many people go through their workouts with no structure or idea of what they are trying to accomplish, there are certain things you always want to cover. Although fitness trainer’s create workout routines […]

Sep 19th, 2011

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Cavan’s Group Fitness Classes for Weight Loss

Hey, Just putting up this post as I have been getting a few questions about the benefits of the classes. A few people are wondering if the classes will help for fat loss and for toning up. The answer is a resounding HELL YEAH!!! The classes are designed on the superset method. Many of the […]

Sep 6th, 2011

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Exercises to Do For Abdominal Strength

For both males and females the belly/ stomach area is always an area of major concern. Unfortunately people then focus on this area far too much with useless exercises that will never be of any benefit. While you may break a sweat and feel as if your doing something, in reality you are only wasting […]

Sep 4th, 2011

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Female Strength Workout 2B – Cavan Strength Trainer

So here is the final part of the Female Strength Workout. This workout involves: Set 1 – Bulgarian Split Squats – Inverted Rows Set 2 – TRX 1- Leg Squat – Push-ups with Feet on a Swissball Set 3 – Spiderman Lunges – Side Plank Check out Workout 2A Here. Be sure to let me […]