Uncategorized

Jun 18th, 2011

Comments: 0
Category: Uncategorized
Read More

Build Lean Muscle – Advanced Fat loss Work Out

httpv://www.youtube.com/watch?v=0s5xCUaERfs Hey, whats happening? Have been getting a great response from these videos and everyone seems to be enjoying them. Don’t be afraid to ask any questions about any of the videos or just any questions in general. So on to this new video. While it is a bit more advanced, as always you can […]

Jun 13th, 2011

Comments: 0
Category: Uncategorized
Read More

Fat Loss Confusion

Fat loss in Ireland, as with everywhere else in the world, is being made to sound so confusing. Much of this is from people confusing themselves with information overload instead of just focusing on what works for them and going with it. It can also be driven by trainers and weight loss programs that want […]

Jun 10th, 2011

Comments: 0
Category: Uncategorized
Read More

Fermanagh Personal Trainer – Belly Fat Workout

httpv://www.youtube.com/watch?v=yvu1dycjXho Hi, Belly Fat workout that will require dumbbells if you can get them. This workout is broken up into 2 workouts to be performed on alternating days. This workout can be done by people at any level, just make the necessary adjustment and follow the workout guidelines. You can never forget the importance of […]

Jun 8th, 2011

Comments: 0
Category: Uncategorized
Read More

Monaghan Personal Trainer – Core Workout

httpv://www.youtube.com/watch?v=4eCuHvkN2Uo Hi, just got another ab workout posted up on Youtube. This is for Intermediate to Advanced trainers and involves a great variation of the plank that you can do with just some paper plates. Any beginners can check out this workout and any real advanced trainers can check out this workout if your up […]

Jun 2nd, 2011

Comments: 0
Category: Uncategorized
Read More

Ab Workout for Six pack abs

Back again with another video. Anyone brave enough to take on a new challenge can check this one out This video shows an Ab workout that will help in your mission to get six pack abs. If it is too difficult just try some of the easier workouts such as this one. You can do […]

May 30th, 2011

Comments: 0
Category: Uncategorized
Read More

Beginner Ab Workout

Here is a workout for all you beginners who are only starting out. It is a beginner Ab Workout to get you started. The workout consists of 4 exercises in a row as the set. Take a rest of 40- 60 seconds then repeat for 2- 3 sets, depending on your fitness level. Make sure […]

May 25th, 2011

Comments: 0
Category: Uncategorized
Read More

No.1 reason to get in touch with Monaghan Personal Trainer

There are a few options for Monaghan personal trainers and Cavan personal trainers. Obviously you want a personal trainer that will deliver results and make sure that your health and fitness is the number 1 priority. It is amazing to see the things that people believe to be beneficial towards their health goals. With so […]

May 21st, 2011

Comments: 0
Category: Uncategorized
Read More

Beginner Fat Loss Workout for Home

Here is a good beginner work out for fat loss to get you started or to keep you going if you can not get to the gym. It will only take you 35- 40 minutes even including the warm-up and a cool down stretch. Try to do this workout 3- 4 times a week and […]

May 19th, 2011

Comments: 0
Category: Uncategorized
Read More

Confidence in Boot Camp and Personal training Workouts

Boot camp workouts and Personal Training, like many things in life, are greatly impacted by Psychology. People who have been unfit or overweight all their lives come to accept it and take it as a fact of life. It is important that you realise this is not the case. As soon as people begin to […]