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Jul 6th, 2011

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Gym’s in Monaghan – Do you get Results

Gym’s in Monaghan are always competing with each other for prices and special offers but which Monaghan gym really add’s value to their clients lives. Let’s start with customer service. Do you get the feeling that the instructor genuinely cares if you achieve your results are not. In most cases he/ she will be getting […]

Jun 29th, 2011

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Extreme Home BodyWeight Workout

httpv://www.youtube.com/watch?v=GyjjJZLksZo Well, how is everyone today? This video has been on Youtube a few weeks now so if you haven’t already, then be sure to check it out! If you have any questions to get in touch through my e-mail. Thanks, chat soon

Jun 18th, 2011

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Build Lean Muscle – Advanced Fat loss Work Out

httpv://www.youtube.com/watch?v=0s5xCUaERfs Hey, whats happening? Have been getting a great response from these videos and everyone seems to be enjoying them. Don’t be afraid to ask any questions about any of the videos or just any questions in general. So on to this new video. While it is a bit more advanced, as always you can […]

Jun 13th, 2011

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Fat Loss Confusion

Fat loss in Ireland, as with everywhere else in the world, is being made to sound so confusing. Much of this is from people confusing themselves with information overload instead of just focusing on what works for them and going with it. It can also be driven by trainers and weight loss programs that want […]

Jun 10th, 2011

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Fermanagh Personal Trainer – Belly Fat Workout

httpv://www.youtube.com/watch?v=yvu1dycjXho Hi, Belly Fat workout that will require dumbbells if you can get them. This workout is broken up into 2 workouts to be performed on alternating days. This workout can be done by people at any level, just make the necessary adjustment and follow the workout guidelines. You can never forget the importance of […]

Jun 8th, 2011

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Monaghan Personal Trainer – Core Workout

httpv://www.youtube.com/watch?v=4eCuHvkN2Uo Hi, just got another ab workout posted up on Youtube. This is for Intermediate to Advanced trainers and involves a great variation of the plank that you can do with just some paper plates. Any beginners can check out this workout and any real advanced trainers can check out this workout if your up […]

Jun 2nd, 2011

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Ab Workout for Six pack abs

Back again with another video. Anyone brave enough to take on a new challenge can check this one out This video shows an Ab workout that will help in your mission to get six pack abs. If it is too difficult just try some of the easier workouts such as this one. You can do […]

May 30th, 2011

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Beginner Ab Workout

Here is a workout for all you beginners who are only starting out. It is a beginner Ab Workout to get you started. The workout consists of 4 exercises in a row as the set. Take a rest of 40- 60 seconds then repeat for 2- 3 sets, depending on your fitness level. Make sure […]

May 25th, 2011

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No.1 reason to get in touch with Monaghan Personal Trainer

There are a few options for Monaghan personal trainers and Cavan personal trainers. Obviously you want a personal trainer that will deliver results and make sure that your health and fitness is the number 1 priority. It is amazing to see the things that people believe to be beneficial towards their health goals. With so […]