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Dec 7th, 2012

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How Certain TV Shows are Making Ireland Obese

Hi guys, Obesity in Ireland is growing and growing at an alarming rate so here is another little video about how certain TV “Fitness” shows are NOT really helping the people at home get in shape. If you feel that you have a lot of weight to lose and that you are the “Unfittest” person […]

Dec 1st, 2012

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Get 2 Tickets To The Gun Show

  For the last 16 weeks I have been doing a program that is put out there by Vince Del Monte and Ben Pakulski, very successful fitness model and top 10 World BodyBuilder respectively. The first 12 weeks I was combining it with GAA and it was tough to get the maximum out of it […]

Nov 22nd, 2012

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World’s Most Popular Gym Workout

Just a little video about how everybody follows the same gym workout everywhere in the world when looking for Fat Loss. Bar changing a few of the variables about, it is the same basis for a lot of people who are looking to lose weight. This is why people are always struggling to get results.

Nov 21st, 2012

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7 Day Diet Results

So these are just some of the results from our 7 Day Fast Start Diet. The program works really well and will really blow your mind on Nutrition. As you can see below most people lost 5- 6lbs or more and many of the people below have went on to lose even more in the […]

Nov 3rd, 2012

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How to control your Snacking

Hi all, Today we will try to cover a little topic that causes problems for a lot of people: Snacking Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy […]

Nov 3rd, 2012

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#1 Fitness Problem

Confusion This is the biggest problem in the Fitness world and this confusion usually comes from one other important thing, Money! People are looking to make money so they promote all the BS of the day, I have been at conferences and listened to Fat dudes talking about how much money they make doing this, […]

Nov 3rd, 2012

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Female Push- ups

Hi, hope your keeping well ; ) The children are back to school and there is a bit more of a chill in the air. The winter months are now here for the next 9 months. Like everything else in life you should be looking to grab life by the balls and make things happen now rather […]

Nov 1st, 2012

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Mike Mahler Seminar info

As some of you may know I spent all last weekend in Dublin at a Kettlebell and Hormone Optimization with Mike Mahler from http://www.mikemahler.com/ There was about 20 people there over the course of the weekend and it was definatley well worth it. So in this e-mail I am going to talk about a few of […]

Nov 1st, 2012

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Benefits of Fibre

Hi there, Here’s a quick question for you? Just quickly think of how often you have went for a number 2 each of the last few days, no need to inform me of the details!!!! ………………………………………………….   So I bet your having a little panic now that you realise you haven’t went twice a day […]