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Feb 16th, 2011

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Six Pack Ab Workout

I recently put up this ab workout on Youtube. This can also be a home workout and will be a great addition to a good diet and training programme. Do this after your weights and intervals to get the core working hard and getting results from your program. To see my other videos just check […]

Feb 10th, 2011

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Full Body six pack ab Workout

This workout can be done by anyone anywhere. If some of the exercises are too difficult then just do easier alternatives, such press-ups on knees instead of clapping press-ups. No matter what fitness level you are at, if you go as hard as you can for 30 seconds you will find it tough. Do as […]

Feb 7th, 2011

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Jan 30th, 2011

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Jan 25th, 2011

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Gym versus Group Training

Ever notice how you keep going to the gym 3 or maybe even 5 times a week and yet when you go to a class or group training your at the back of the line or struggling to keep up. This problem can leave some people disappointed and wondering if it is worth their time […]

Jan 19th, 2011

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Fat Loss Diet V Cardio Workout to Burn Belly Fat

This is episode 4, and the last episode of the Diet versus Exercise series. This is information that everyone looking for fat loss need to understand. Also show’s you how much benefit you get from cardio. This is brought to you by Craig Ballantyne of Turbulence Training. You can also watch the first episode by […]

Jan 16th, 2011

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6 six-pack tips

At this time of year many men will be putting a huge effort into getting back in shape and finding that long lost six-pack. This will, no doubt, involve many hours in the gym busting yourself. Unfortunately many of these hours will be wasted with pointless abdominal exercises and poor training programmes. Here are some […]

Jan 7th, 2011

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Alcohol and your Six-Pack

This video is by Vince Del Monte and reveals how alcohol is full of empty calories, increases your appetite and actually slows down the bodies release of testosterone, the hormone most required to pack on muscle. Be sure to check his best selling No Nonsense Muscle Building program. Enjoy ; )