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Feb 23rd, 2018

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How to easily handle the weekend

Seen a good little pic on Instagram about how to handle the weekend It had 3 basic points – Manage your cals – Have some sort of idea of what you are eating even if you arn’t tracking your macros exactly. How many snacks are enough and when is too much! (Click here to find out […]

Feb 21st, 2018

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The diet that’s not really a diet???

A right few of you asked me Monday evening in Dundalk about how I was feeling after my hectic wkend of Fitness testing with the Gah team and a soccer match Saturday night As I write this Tuesday I have felt great and just a little stiff The key to heavy training like that is […]

Feb 19th, 2018

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Surprisingly Effective!

If you are reading this then you are probably well aware that I email regularly I started emailing every day as part of a 30 day challenge and then ended up emailing every day for about 10 months after that Then I brought it down to the 5 week days for about 3/4 months and […]

Feb 16th, 2018

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Am I mad in the head??

It’s Friday again so try to finish the week well and be sure to get as much activity in over the wkend as possible so we don’t undo our good work over the past week…. (Click here to read This is Where you LOSE) This will be a hectic wkend for myself as I have a […]

Feb 14th, 2018

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Just like Tesco

Got chatting to a member after class last week and we got into his running He likes to run and has been doing so for a right while He has only joined the classes recently and feels a lot better and is really enjoying the training so will look to balance the classes with running. […]

Feb 12th, 2018

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He actually said sorry

Hope you had a great wkend and arn’t suffering the ole Monday blues We have another great week ahead of us and any Monday we are fit to get up and exercise and spend time with Family is a good Monday!! Even if we have to listen to a few idiots along the way For […]

Feb 9th, 2018

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This is were you LOSE

It’s that day again that we all love and we get to look forward to the weekend! Unfortunately it can also be where a lot of people totally screw up their Fitness goals and what they have worked on during the week. Of course we have to live a little and enjoy the craic here […]

Feb 7th, 2018

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This could be YOUR reality

I’m far from a happy clappy “life coach” and don’t intend on pretending to be one just because I train people But I will just give one tip that works for me, so I am talking from experience here. If there is one pet peeve I have is people taking things for granted and pissing […]

Feb 5th, 2018

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I’m not Bikini Ready I’m afraid

I am writing this email on a Friday afternoon in the Kilmore between the morning and evening sessions in Cavan So as you read this I will be nursing a light hangover from yesterday and I predict an exciting Patriots victory to give Tom Brady his 6th Superbowlwin… You can google it there to see […]

Feb 2nd, 2018

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It’s finally here

So it’s Superbowl Sunday this wkend and while that means F all to 99.9% of the population of Ireland, I am really looking forward to it! Haven’t got following much of the build up but will catch up on a bit over the wkend But this date has been my little target date throughout January […]