Blog Archives

Aug 1st, 2018

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5 Simple Steps To Keeping Motivated

Motivation is such a big topic and everyone wants to know how to stay motivated We are all great for a certain period of time and then can go off the rails and can ruin all our good work, in every area of life from our bodies to our careers to our relationships. (Click here to […]

Jul 30th, 2018

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It Started with a Phonecall

The past few months I have started ringing people that enter their details for more info on the 6 Week program but haven’t signed up It has been working pretty well as a lot of people just need their questions answered and a lot of people are just really nervous about starting. Incredibly nervous about […]

Jul 27th, 2018

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Stop the madness

This morning on Facebook I put up a pic about the 80/20 principle and how we find it’s the best way of doing things long term so you not only get result you actually maintain these results! You can maintain them as the process is more enjoyable and you aren’t really restricting yourself from your […]

Jul 25th, 2018

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Do this before that

I go by a very simple philosophy that you can’t help others until you can help yourself. A podcast the other day was talking about Fitness & Health and about how instead of telling your children to do something you should be doing it yourself and letting them follow your lead. Kinda made obvious sense […]

Jul 23rd, 2018

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Just focus on moving and breathing

That was an eventful wkend with a match Saturday and a few pints Saturday night followed by a great game in Clones between Monaghan and Kerry… Monaghan lads gave their all but Kerry we’re like a bad fart just hanging about all day and got the draw in the end. All up to the Galway […]

Jul 20th, 2018

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It’s all over

These emails get about 1100 to 1300 readers any given email, which is kinda cool and took about 5 year’s to get to… Of course like all goals we set I thought I would have a lot more readers in a lot shorter time frame but better off aiming high and finishing a little short […]

Jul 18th, 2018

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A detox to start maybe??

So here’s a little email I received last week about our upcoming 6 Week Program: Hi Darragh, I would be looking for a diet to start straight away from day 1.Maybe a detox 1st den a diet to follow.. Do you do this? Thanks To which I politely replied: Hi Paula, No we don’t believe […]

Jul 16th, 2018

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All Booked Up

So as some of you may know I have a very important personal event on this year…. An event that can change a man’s life forever and something that every man greatly looks forward to while also being slightly nervous at the same time Yep, You guessed it My Stag Party And we bring it […]

Jul 13th, 2018

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How to feel better than ever….

You can never miss what you never had You hear people say this in a good way to suggest if you have never known a certain way then you can’t miss it so get over it which of course is true. But it can also be used in a negative way, a very negative way! […]

Jul 11th, 2018

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This Can Happen

You may have noticed on FB that I am putting in a bit more work in with content via videos and some pics… I did one on Hydration tips and how to get more water on board that was shared by a camogie club in Offaly with the comment “Tips on Hydration, if you can […]