Blog Archives

Jul 9th, 2018

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It’s Coming Home

Unless you are living under a rock you are probably aware that England are in the World Cup Semi Final and they are very excited about it…. Of course us Irish dread the thought’s of having to listen to them in that classic begrudgery that can only come from a neighbour The same way it […]

Jul 6th, 2018

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Well this is a first

For the first time in my life time it looks like the people of Ireland are actually praying for rain.. I know the Farmers seem to be and the water experts are saying we are in trouble so must be something going on! Not sure what to do with me poor shrubs as they need […]

Jul 2nd, 2018

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A day by the beach

A few Saturdays ago we went up to Bundoran with the football team for some training and a bit of craic. We have done it before and it’s always a tough training session and a good laugh followed by a few pints after. We did a bit of a warm up run, then some stretching/ […]

Jun 29th, 2018

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Eat More, Lose Fat

The Fitness Industry can be so confusing You are scrolling through your social media and so many talking heads are saying so many different things that’s it hard to know what’s what… 1 problem here is that you are following to many people when you should pick just 1 or 2 that you really respect […]

Jun 27th, 2018

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I’m not “Just” Anything

I work out in the house here about 3 to 4 times a week… It’s great to get up early and have it done for the day and it also gets your energy levels going to get a productive day. I would always recommend getting into the routine of doing your workout early in the […]

Jun 25th, 2018

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World Cup vs Love Island

So the past week or 2 I’m sure has seen a few battles for the remote across the land Will couples be sitting down to watch the World Cup or Love Island? Luckily enough there isn’t much of a direct clash so I’m sure there has been a few compromises. I have to own up […]

Jun 22nd, 2018

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Apple Cider Vinegar For Fat Loss

My email a few weeks back created a bit of a stir and seems to have sent the rumour mill into overdrive. The trainer’s have had good craic telling me all the ideas that are being banded about. I will be doing an FB live one of the Monday evenings in July to reveal all […]

Jun 20th, 2018

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Dutchy’s is too tough!!

You know the biggest challenge the Fitness industry faces at the minute and going forward? It’s the fear people have of stepping into the environment and having spoke to a lot of people on the phone the past few week’s I have realised that my 3 times a week emails isn’t enough to counteract it… […]

Jun 18th, 2018

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Where does your fat go?

Today is just some random interesting information that doesn’t really make much difference to how you should approach things… There does be various debates on where Fat goes when we lose it but it’s pretty clear that we actually breath it out So the sciencey guys say anyway…. This is where it goes from all […]

Jun 15th, 2018

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Little Rocket Man has found a fwiend, Trump fweind

As you may know I’m not massively into following politics and who said what to who Maybe I should be more into it but I just think if people put more time focusing on their own lives and taking responsibility for the things they can control then maybe they wouldn’t be waiting on politicians to […]