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Apr 10th, 2016

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The Fattest Nation In Europe

A week or 2 ago stats came out that said Irish men are set to become the Fattest men in Europe in the next decade and Irish women arn’t far behind in the female category While 1 in 4 of our children are classified as “overweight or obese” (Click here to read about Childhood Obesity in […]

Apr 9th, 2016

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The inaccuracy of tests

Received this nice little bit of feedback from the Gluten email the other day (to read the email on Gluten click here) Love the Gluten Free email.  Might have a bit of info on the test results for all those gluten & dairy intolerant folk. Back a few years ago I worked in Cardiff and friend […]

Apr 8th, 2016

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She got pains from her PT & now this….

So while I do still get the odd dumbass comment from people who mistakenly think I value their opinion regarding these emails All it takes is one little story like this that makes it all worth while Last week I got this reply from someone who has been reading these emails for months… I have […]

Apr 7th, 2016

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What is Gluten? {very funny video}

Can’t beat a bit of scare mongering and some hypey media BS Basically Gluten is a mixture of Proteins bind together to give dough it’s elasticity. Which is why Gluten free variations can be a bit dry and solid As you all know there is a lot of talk at the minute about Gluten free […]

Apr 6th, 2016

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1300 calories and not strong enough

During a consultation this week I cam up against the 2 most common problems in  the Fitness Industry and 1 of them is caused by the trainers in the fitness Industry. (To read about why fitness courses mean jack all click here or to find out who is full of BS in the fitness industry click here) So […]