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Jun 18th, 2018

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Where does your fat go?

Today is just some random interesting information that doesn’t really make much difference to how you should approach things… There does be various debates on where Fat goes when we lose it but it’s pretty clear that we actually breath it out So the sciencey guys say anyway…. This is where it goes from all […]

Jun 15th, 2018

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Little Rocket Man has found a fwiend, Trump fweind

As you may know I’m not massively into following politics and who said what to who Maybe I should be more into it but I just think if people put more time focusing on their own lives and taking responsibility for the things they can control then maybe they wouldn’t be waiting on politicians to […]

Jun 13th, 2018

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6 Steps to do this More Often

So Mondays email created a bit of a stir so was good craic chatting to a few ones… Anyhoo, Today a want to mention a few simple ways to get more activity in your life. Especially in this better weather when it’s easier to get outside and we have more motivation to do so. You […]

Jun 11th, 2018

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It’s not all roses

I will be having a big announcement coming up soon enough that will be great news to some people reading this and will be pretty bad news for other people reading this… That will be coming around mid July but it will make some people realise it’s not all roses at Dutchy’s Fitness HQ and […]

Jun 10th, 2018

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Does Sweat = Fat Loss

Just finished The Sinner the other night and it was gripping stuff Very well written and all the pieces of the puzzle came together well. Apparently another season coming out in August so can look forward to that and have to watch some Power before it comes back on to get into the groove so […]

Jun 10th, 2018

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Never Too Old

Have just about recovered from the shock of Monaghan’s defeat to Fermanagh yesterday, Don’t think anyone seen it coming but that’s why they play the game and fair play to Fermanagh. Results like that are what makes sport exciting and gives us all hope that anything can happen. Just when people tell you you are […]

Jun 1st, 2018

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Can you change a worldview?

At the minute I am reading a book by Seth Godin called All Marketers Tell Stories and it is a really fascinating book on how people have certain worldviews and beliefs and how ingrained they are. It reminds me of the quote that What we see depends on what we look for! This quote always […]

May 30th, 2018

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Which is better?

There’s a lot to be said for the old saying of Move more, Eat less When it comes to trimming a few pounds. Of course something is better than nothing and eating less is a very good start for people that are very overweight. (Click here to find out why you should Eat MORE not Less) […]

May 28th, 2018

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The WORSE thing you can do

So that was a hectic few days just gone A buddies wedding on Thursday followed by the inevitable hangover on Friday and managed to take evening classes in Enniskillen, soccer cup final on Saturday and a Gaelic match on Sunday…. Which leads to a lot of work to catch up on today. Anyhow, While I […]

May 25th, 2018

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The Big Day

So today is a big day in the country as everyone goes off to vote on the abortion referendum While I won’t say which way I’ll be voting I find it amusing that in the modern day all these extremists (on all sides) love us all to have free speech but only if we agree […]