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Aug 24th, 2018

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The ongoing search

If there’s one thing people can really do when they set their mind to it is Coming up with an excuse! Rather than just coming out and saying why people don’t want to do something they can go round in circles in an ongoing search for a great excuse. (Click here to find out Are You […]

Aug 22nd, 2018

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How to irritate people in 1 simple step!

1 simple way to irritate people?? Get great results easy It is a sure fire way to piss people right off. And I suppose you can see their point. Their bursting a gut, so they think anyway, slogging away on the treadmill Going for that extra run Making sure to eat ZERO sugar because, ya […]

Aug 17th, 2018

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Can you do this?

Over the years of working in the fitness industry you notice various patterns. At this stage as soon as people walk in the door you can make a good guess on what type of attitude they will have. Even from their Social Media messages you can get a good idea aswell. The ASKholes who ask […]

Aug 15th, 2018

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BS meter in overdrive

So Sunday was a double whammy of a day for the Farney Army with both the Minors and Seniors losing. Both gave it their all but both teams lost to the better team on the day, even if it was very close, especially in the Senior game! I have the belief that no matter where […]

Aug 13th, 2018

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What’s the best €100 you ever spent?

Money is such a touchy subject and people get so defensive about it and carry so many myths about it throughout their lives! Just like the myths people carry about Fitness & Health, these myths lead to them making life so much harder for themselves long term. The great one we always hear is that […]

Aug 10th, 2018

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This shouldn’t stop after school

Most people out there don’t think they need a coach or help in any area of their life and of course the people that think they don’t need any help are usually the people that actually need the most help! We can all think of times in our life when a family member or work […]

Aug 8th, 2018

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Sometimes this is Great

I was listening to an interesting Podcast the other day where the guy was saying we need more stress in our lives and more things to get us excited/ nervous about I’ve always found this to be very true and we can always be in such a rush to get comfortable. (Click here to find out […]

Aug 3rd, 2018

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This blows my mind

Every now and again I will get a message from someone who has just completed the 6 Week program along the lines of Thanks Darragh, I lost X weight and X inches and feel great, thanks for the 6 Week program and I hopefully be back soon and of course they are never back. Of […]

Aug 1st, 2018

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5 Simple Steps To Keeping Motivated

Motivation is such a big topic and everyone wants to know how to stay motivated We are all great for a certain period of time and then can go off the rails and can ruin all our good work, in every area of life from our bodies to our careers to our relationships. (Click here to […]

Jul 30th, 2018

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It Started with a Phonecall

The past few months I have started ringing people that enter their details for more info on the 6 Week program but haven’t signed up It has been working pretty well as a lot of people just need their questions answered and a lot of people are just really nervous about starting. Incredibly nervous about […]