Blog Archives

Oct 9th, 2017

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How to lose Belly Fat in 4 Simple Steps?

Last week I got through a right few “Review calls” with people in the middle of their 6 Week Program It’s always interesting to hear how people are getting on and any issues they have Of course the talk of Belly Fat comes up pretty often and this is the number 1 spot people want […]

Sep 22nd, 2017

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Are you counting these?

In the hustle and bustle of every day life it can be difficult to stop and appreciate how much we actually get done in a day (Click here to find out how a busy life can do this) as there is always the next day to plan for! Which is great of course but we […]

Jul 21st, 2017

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The long boring game

Recently I had a Personal Training client that seemed to be making very slow, if any, progress For weeks it was a real slow burner but then one day he came in and definately looked trimmer, I did my usual quizzing during 1 of our rest periods and he commented that he had dropped some […]

Apr 12th, 2016

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First class problems..

Last Monday was a bit of a crazy day in the Enniskillen facility with so many of the new 6 week group starting Can get a little messy sometimes as people have to get use to our little ways and can be a bit of a surprise to people to be swinging Kettlebells etc for […]

Apr 8th, 2016

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She got pains from her PT & now this….

So while I do still get the odd dumbass comment from people who mistakenly think I value their opinion regarding these emails All it takes is one little story like this that makes it all worth while Last week I got this reply from someone who has been reading these emails for months… I have […]