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Dec 11th, 2017

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Go Pats!!!

So tonight I hope to tick a massive box off the ole bucket list and attend a New England Patriots game If you have been reading these emails for a few years you will know I have a man crush for Patriots Quarterback Tom Brady Who’s family originate from Cavan by the way… And as […]

Dec 8th, 2017

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Otis and Charley play to win

When I was growing up my Da use to always work long hours He was a digger driver when I was very young and from most of what I can remember he has been driving lorries Long long hours and then spending weekends working on them Now he is gradually going into semi retirement but […]

Dec 6th, 2017

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It’s a secret no one knows….

As you probably well know by now we push the idea of 80/20 when it comes to your diet Focus on 80% good decent food and getting your Protein in (Click here to find out more about the 80/20) and the 20% can be your little treats here and there. Add in your good quality workouts […]

Dec 4th, 2017

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Can you eat too much protein?

I got asked this question the other day by a member First of all I am fully aware that everyone chats about Diet/ Training in and around are sessions and at work at home etc So that’s a lot of little voices piping up with this and that! And I use to be the exact […]

Nov 29th, 2017

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I can’t help you anymore

It doesn’t take you long in the fitness game to realise You can’t help people that don’t want to help themselves just like in any other area of life! We get members that know exactly what needs to be done and get on with it and have no problem asking a few questions here and […]

Nov 27th, 2017

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She always makes fun out of me…

Just to let you know we are opening slots for the Dundalk 6 Week program TOMORROW and everyone that has signed up for the emails will be getting an email tomorrow So be sure to keep an eye out for that if your interested! We are giving just 50 people the chance to sign up […]

Nov 24th, 2017

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It’s just one of those periods….

So things have took a few rocky turns in the past few weeks…. It’s always the case in business, just as it is in life, that you hit these periods where you simply have to take it just 1 day at a time and grind through it…. (Click here to read Get Busy Living or Get […]

Nov 22nd, 2017

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Rosanna Davidson: Sugar Expert

Why is it when a celebrity comes out with something it seems to carry so much more weight than anyone else? Recently we have had Rosanna Davidson and Davina Mc Call pitch in and I have heard their opinions have created quite a stir I’ll admit I don’t honestly know what they said and could […]

Nov 20th, 2017

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Why you MUST workout today

First of all thanks to everyone that turned up for the night out on Saturday I know it’s a tricky time of year but went well anyway! We are now onto the last few weeks before Xmas as we make a big push with our training And as this is the last few weeks before […]

Nov 17th, 2017

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Read the Fudging Thing…..

It’s always funny when you see a status for Online Fitness programs The status will say something along the lines of 8 week ladies only program starting 1st of November for €100 You can guarantee the first question will be How much is it? Or another doozy When does it start? and even some lads […]