Blog Archives

Jan 1st, 2018

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Happy New Year!!

So that’s another year done and on we roll into 2018 For a lot of people “roll” is probably the exact word to use! We would just like to thank you for following us this year via these emails and Social Media and appreciate that you do so We work hard to try and provide […]

Dec 22nd, 2017

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Happy Christmas & Chat in 2018

I’m just going to use this email to wish everyone a Happy Xmas I have decided to take next week off from emails simply due to the fact that I have realised no one wants to read me yapping on about Fitness as they focus on enjoying this time of year and I don’t blame […]

Dec 20th, 2017

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You’re Fired

Just finished The Apprentice there the other day and it is one show I have got into the past few years Is always funny seeing people having to adapt to various challenges and make a complete dog’s dinner of it, especially when some of them have very high opinions of themselves. While some of them […]

Dec 18th, 2017

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Dragging your bootay along the floor

Yep, we jinxed the GOAT who had one of his worst games of the season and probably one of his worst most seasons. And the Patriots as a team had their poorest game of the season so things didn’t just go according to plan as we had hoped… I blame Lorraine as she seems to […]

Dec 15th, 2017

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5 Tips to Deal with Xmas

So we are creeping up to that time of year again… It’s unreal how quickly it comes around and it seems it’s getting quicker every year.. And this time next year I will be staring down the barrel of being a married man, gonna be an interesting year ahead! Anyhoo, The Xmas parties, 12 pubs […]

Dec 13th, 2017

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Well that escalated quickly

So a few weeks back I did an email about how we can’t help some people and that you simply can’t help people that don’t want to help themselves… (Click here to read that email) Well I got a right bit of feedback off of it and all positive Which is the very point of emails […]

Dec 11th, 2017

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Go Pats!!!

So tonight I hope to tick a massive box off the ole bucket list and attend a New England Patriots game If you have been reading these emails for a few years you will know I have a man crush for Patriots Quarterback Tom Brady Who’s family originate from Cavan by the way… And as […]

Dec 8th, 2017

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Otis and Charley play to win

When I was growing up my Da use to always work long hours He was a digger driver when I was very young and from most of what I can remember he has been driving lorries Long long hours and then spending weekends working on them Now he is gradually going into semi retirement but […]

Dec 6th, 2017

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It’s a secret no one knows….

As you probably well know by now we push the idea of 80/20 when it comes to your diet Focus on 80% good decent food and getting your Protein in (Click here to find out more about the 80/20) and the 20% can be your little treats here and there. Add in your good quality workouts […]

Dec 4th, 2017

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Can you eat too much protein?

I got asked this question the other day by a member First of all I am fully aware that everyone chats about Diet/ Training in and around are sessions and at work at home etc So that’s a lot of little voices piping up with this and that! And I use to be the exact […]