Blog Archives

Oct 9th, 2017

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How to lose Belly Fat in 4 Simple Steps?

Last week I got through a right few “Review calls” with people in the middle of their 6 Week Program It’s always interesting to hear how people are getting on and any issues they have Of course the talk of Belly Fat comes up pretty often and this is the number 1 spot people want […]

Oct 6th, 2017

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Get Busy a Living or Get Busy Dying

So as you have probably seen on FB I have a deal 90% done to open a fitness facility in Dundalk in January Thank you to everyone that has supported us so far and I am super fired up and looking forward to the challenge… We will be starting from square 1 all over again […]

Oct 4th, 2017

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Gun Control Madness

Seeing what’s going on in Vegas is really shocking… I know it’s a hot topic but how Americans can continue to defend people having guns when things like this keep happening is hard to believe You hear them say it’s “The Price We pay for our freedom” and this is highly educated supposedly intelligent people! […]

Oct 2nd, 2017

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500 cals in 45 mins?

Last Wednesday I was taking the Boxing classes in Enniskillen That evening 1 of our long term members commented on FB with: I have been going to Dutchys for 2 years and 9 months. Today I plucked up the courage to go to my very first boxing class! Oh my goodness! I love it! Just […]

Sep 29th, 2017

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This won’t make me skinny

This is a common philosophy among people and especially females Anything that doesn’t have you sweating buckets and breathing out of your ass goes into the category of This won’t make me skinny Well actually, It Will!! For a variety of reasons If You keep pounding your body with “bad ass” workouts and going “Beast […]

Sep 27th, 2017

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Is Fat Shaming Now A Thing?

There was a post on FB last week where a Fit pro was saying how we should keep children away from Fat people as they will only pick up bad habits from them He was supporting a lady who took her children out of day care as she thought all the employees there were overweight […]

Sep 25th, 2017

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8lbs down in 2 weeks

Last week I got chatting to a lad that just started the 6 Week program the week before He told me that in the 2 weeks since he started he was down 8lbs He has been sticking to the classes well and is noticing other improvements Himself and his missus went out for a walk […]

Sep 22nd, 2017

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Are you counting these?

In the hustle and bustle of every day life it can be difficult to stop and appreciate how much we actually get done in a day (Click here to find out how a busy life can do this) as there is always the next day to plan for! Which is great of course but we […]

Sep 20th, 2017

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Don’t let it define you!

I was watching an interview with Galway Hurler Joe Canning the other day and have read a few of his interviews and he’s an interesting character He was of course being interviewed about the All Ireland win and his Hurling career and he mentioned that it was great and he was obviously delighted but that […]

Sep 18th, 2017

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Changes on the Horizon

So as most of you know there are a few changes coming up in next few weeks Alan is now in his last week with us and will do his last day on Friday in Enniskillen so be sure to wish him all the best as he is taking over a training facility in Kells! […]