Blog Archives

Jan 12th, 2018

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My “Pathetic” 40kg Clean

You know I like to try and be straight honest in these emails and this one may have me sleeping in the dog house this wkend but I’m gonna chance my arm anyway If you follow us on Instagram you may have seen I put up a little pic of my 40kg Cleans that I […]

Jan 10th, 2018

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7 Children and Still Getting it Done

Sometimes I get email replies here that sort of blow me away… And this one is a long read but defo worth it so I’m gonna keep me rambling to a minimum: Hi Darragh, Best of luck with Dundalk. Just a bit of feedback regarding the six week program that I probably should have written […]

Jan 5th, 2018

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Was I a little harsh?

You may have thought my email on Wednesday was a little harsh (Click here to read Wednesdays email) and anyone that thought it was really harsh probably unsubscribed so won’t even see this email ah well! The reason I may come across like that is that we constantly get people who are absolutely bricking it coming […]

Jan 3rd, 2018

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It’s D Day

Yep, It’s that time of the year folks! We can already see the “MotivationalSpeakers” selling their seminars on how to make 2018 “your year” and how they will unlock the secret to reveal your inner blah blah blah All of which I think is complete and utter BS!! Don’t get me wrong your mindset is […]

Jan 1st, 2018

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Happy New Year!!

So that’s another year done and on we roll into 2018 For a lot of people “roll” is probably the exact word to use! We would just like to thank you for following us this year via these emails and Social Media and appreciate that you do so We work hard to try and provide […]

Dec 22nd, 2017

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Happy Christmas & Chat in 2018

I’m just going to use this email to wish everyone a Happy Xmas I have decided to take next week off from emails simply due to the fact that I have realised no one wants to read me yapping on about Fitness as they focus on enjoying this time of year and I don’t blame […]

Dec 20th, 2017

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You’re Fired

Just finished The Apprentice there the other day and it is one show I have got into the past few years Is always funny seeing people having to adapt to various challenges and make a complete dog’s dinner of it, especially when some of them have very high opinions of themselves. While some of them […]

Dec 18th, 2017

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Dragging your bootay along the floor

Yep, we jinxed the GOAT who had one of his worst games of the season and probably one of his worst most seasons. And the Patriots as a team had their poorest game of the season so things didn’t just go according to plan as we had hoped… I blame Lorraine as she seems to […]

Dec 15th, 2017

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5 Tips to Deal with Xmas

So we are creeping up to that time of year again… It’s unreal how quickly it comes around and it seems it’s getting quicker every year.. And this time next year I will be staring down the barrel of being a married man, gonna be an interesting year ahead! Anyhoo, The Xmas parties, 12 pubs […]

Dec 13th, 2017

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Well that escalated quickly

So a few weeks back I did an email about how we can’t help some people and that you simply can’t help people that don’t want to help themselves… (Click here to read that email) Well I got a right bit of feedback off of it and all positive Which is the very point of emails […]